Tuna, White Bean and Dill Salad

Name: Tuna, White Bean and Dill Salad
Prep time: 3 h
Cook time: 15 min
Total time: 3 h 15 min
Yield: 4
Cuisine: World
Ingredients: White beans 1 (15 ounce) can; Canned tuna 2 (5 ounce) cans; Red onion ⅓ cup; Spinach 6 cups; Beets 2 cups; Dijon mustard 3 tbsp and 1 tsp; Mayonnaise 2 tbsp; Apple cider vinegar 2 tbsp; Olive oil 2 tbsp; Dill 1⅛ tsp; Kosher Salt ⅛ tsp; Lemon pepper seasoning; Fresh dill 1-2 sprigs

A healthy Tuna and White Bean Salad

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3h 15m
Serves 4
Medium
(1)

Ingredients

	For the salad
	1 (15 ounce) can White beans no-salt-added cannellini, rinsed and drained
	2 (5 ounce) cans Canned tuna solid white , drained and broken into chunks
	⅓ cup Red onion small , chopped
	6 cups Spinach fresh baby
	2 cups Beets cooked, chilled and cubed
	For the dressing
	3 tbsp and 1 tsp Dijon mustard honey, separate, divided
	2 tbsp Mayonnaise light
	2 tbsp Apple cider vinegar divided
	2 tbsp Olive oil
	1⅛ tsp Dill dried, divided
	⅛ tsp Kosher Salt
	Lemon pepper seasoning optional
	For the serve
	1-2 sprigs Fresh dill chopped

Nutritional information

296

calories

11g

fat

25g

carbohydrates

20g

protein

25mg

cholesterol

551mg

sodium

Ingredients

For the salad
1 (15 ounce) can White beans
no-salt-added cannellini, rinsed and drained
2 (5 ounce) cans Canned tuna
solid white , drained and broken into chunks
⅓ cup Red onion
small , chopped
6 cups Spinach
fresh baby
2 cups Beets
cooked, chilled and cubed
For the dressing
3 tbsp and 1 tsp Dijon mustard
honey, separate, divided
2 tbsp Mayonnaise
light
2 tbsp Apple cider vinegar
divided
2 tbsp Olive oil
1⅛ tsp Dill
dried, divided
⅛ tsp Kosher Salt
Lemon pepper seasoning
optional
For the serve
1-2 sprigs Fresh dill
chopped

Tuna, White Bean and Dill Salad

This Tuna, White Bean and Dill Salad is the best tuna salad I have ever had. I prepare the tuna salad the night before, and I usually have spare bottles of vinaigrette in my pantry, saving me so much time!

Toss some spinach and beets together and lightly coat with the vinaigrette topped with the creamy mayonnaise tuna, it’s just mouth wateringly scrumptious!

Healthy and nutritious and I love taking this on our family picnics!

To make Tuna, White Bean and Dill Salad, you will need the following ingredients:

So, how to make Tuna, White Bean and Dill Salad?

Steps to make Tuna, White Bean and Dill Salad

1	Prepare salad	3
In a large bowl, mix the beans, tuna and onion together.
2	Prepare salad dressing	2
In a small bowl, lightly whisk together 3 tablespoons of the mustard, mayonnaise, 1 tablespoon of the vinegar, 1 teaspoon of the dried dill and the lemon-pepper seasoning.
3	Combine with salad	3h
Gently toss the dressing over tuna salad to coat. Cover and refrigerate for about 2 to 4 hours.
4	Prepare vinaigrette	2
In a screw-top bottle, mix the oil, remaining 1 tablespoon vinegar, remaining 1 teaspoon mustard, salt and the remaining ⅛ teaspoon dried dill. Close and shake all the ingredients well.
5	Combine spinach and beets	3
In a large bowl, toss the spinach and beets lightly, together.
6	Serve	5
To serve, set four individual plates with the spinach mixture, dressed with the remaining vinaigrette and top with the tuna salad. Garnish with fresh dill or pepper, if you wish.

Next time you have a family picnic, try this Tuna, White Bean and Dill Salad. Enjoy it on its own or inside a crispy French baguette with some sparkling white wine! This is a special one! Keep in touch and let us know how fun your picnic is! Tag #cookmerecipes in your pictures and posts on Instagram and other social media sites!

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.