When you need to get a delicious meal on the table in just 30 minutes, this Vegan Cauliflower Soup should be your go-to dish. Cozy and complex in flavor, this easy recipe is made with just a few simple ingredients and very little effort. This vegan-friendly recipe uses no oil and low-fat coconut milk to create a creamy texture without the added calories.
Start by prepping your vegetables. Thoroughly wash the vegetables. Cut the cauliflower into florets, peel and dice the onion, and peel and mince the garlic. Next, heat ¼ cup vegetable stock in a Dutch oven. Add the diced onion and cook until translucent. Add the garlic and cook for another minute. Then add the herbs and seasoning and cook for a few minutes. Finally, add the cauliflower florets along with the remaining vegetable stock and coconut milk. Simmer until the cauliflower is tender. Once ready, purée the soup until smooth and creamy. I love serving it simply with a sprinkle of fresh herbs and lots of cracked black pepper.
To make the Vegan Cauliflower Soup, you will need the following ingredients:
In a Dutch oven over medium-high heat, add ¼ cup vegetable stock. Add 1 diced onion and cook until translucent, about 3-5 minutes.
Add 3 minced garlic cloves and cook for another minute.
Reduce the heat to low and add ½ teaspoon rosemary, ½ teaspoon thyme, ¼ teaspoon fennel, ½ teaspoon onion powder, ¼ teaspoon salt, and ¼ teaspoon black pepper. Stir to combine and cook for another 3 minutes.
Add the cauliflower florets, the remaining vegetable stock, and 15 ounces low-fat coconut milk. Cover with a lid and simmer over medium-high heat until the cauliflower is tender, about 20-25 minutes.
Transfer In batches, transfer the soup to a high-speed blender. Purée until smooth and creamy. Alternatively, use an immersion blender.
Ladle the soup into bowls and garnish with fresh herbs and cracked black pepper. Serve and enjoy!
Healthy and filling, this Vegan Cauliflower Soup can be ready to put on the table in 30 minutes, making it an ideal lunch or a great starter for dinner. Did you make it? Let us know! Leave a comment and tag us on Instagram using @cookmerecipes. We love seeing what you’ve made!
Blimey! This Vegan Cauliflower Soup is a right winner! Whipped it up after a long day and mmm, pure bliss! Just a few bits and bobs from the cupboard and I was feasting in no time. Simple and delish, it’s a must-try!
This Vegan Cauliflower Soup is simply great. Made it for a chilly night and my husband loved it. So warm and cozy, it felt like a hug in a bowl.
Super quick meal!
This Vegan Cauliflower Soup is super easy and so tasty! My kids loved it, and it took just 30 minutes to make after a long day.
J'ai vraiment adoré cette soupe. Elle est si simple à faire et pleine de saveurs. La première fois que je l'ai préparée, c'était pour un dîner rapide après une longue journée. C'était parfait avec un peu de pain frais. Je suis fière de l'avoir ajouté à mes recettes!
Me encanto esta sopa de coliflor vegana. La hice en una tarde lluviosa y estaba tan rica que me olvidé del mundo. Crema y llena de sabor, super fácil de preparar. En 30 minutos estaba lista. La comería todo el día si pudiera, y ya la he repetido varias veces. ¡De lo mejor!
Superb! This soup brought back memories of chilly evenings with my husband. We had a great time cooking together, and the flavors were simply delightful! Can't believe it was so easy to make.
This soup is amazing! Made it last night and loved it. Quick and easy!
