Vegan Cauliflower Sloppy Joes recipe
An old-school classic gets a boost of nutrition and flavor in this Vegan Cauliflower Sloppy Joe recipe. Usually cooked with ground beef, this recipe uses only vegan-friendly ingredients and a variety of fresh veggies to give it a healthier spin. I’ve also added protein-rich mushrooms and walnuts, flavorful herbs, and umami-rich soy and Worcestershire sauce for a satisfying and cozy vegan Sloppy Joe that’s bound to win fans, vegan or not. Add your choice of toppings, like tangy pickles or fresh coleslaw, and you won’t even miss the meat.
The star ingredient, cauliflower, is packed with nutrients and offers a gentle sweetness when cooked. Rich in vitamins C, K, and B6, as well as antioxidants, cauliflower is an excellent base for this recipe. Not only does it provide a hearty texture, but it also absorbs the flavors of the ingredients beautifully, making it the perfect partner for the array of seasonings and spices in this dish. A tip for the best texture: Break the cauliflower into florets and pulse in a food processor until chunky – coarser than cauliflower “rice.” No processor? A box grater works, too.
To make the Vegan Cauliflower Sloppy Joes, you will need the following ingredients:
Steps to make Vegan Cauliflower Sloppy Joes
- 1
Prepare cauliflower
2 - 2
Cook onions
10Heat a wide heavy bottomed saucepan or Dutch oven over medium heat. Add ¼ cup olive oil and heat for about 15 seconds. Add 1 diced onion and season with kosher salt and fresh ground black pepper to taste. Sauté, stirring occasionally, for about 2-3 minutes, then lower the heat and cook for another 8-10 minutes until starting to caramelize. Do not let the onion burn.
- 3
Cook celery, carrots and bell pepper
3 - 4
Add wine
2 - 5
Add mushrooms
5 - 6
Add seasonings
2 - 7
Add walnuts
1 - 8
Add tomato paste
1 - 9
Add butter, tomato sauce and diced tomatoes
2 - 10
Add cauliflower
3 - 11
Add remaining ingredients
15 - 12
Serve
Recipe Reviews
This was excellent. Full of flavor! Thanks!
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