Zucchini Stuffed with Tuna

Zucchini Stuffed with Tuna

delicious family meal

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 30m
Total Time: 40m
Temp.: 350 °F
Servings: 5
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

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Nutritional Information

213
calories
15g
fat
6g
carbohydrates
14g
protein
59mg
cholesterol
508mg
sodium
Zucchini Stuffed with Tuna

Recipe Description

This Zucchini Stuffed with Tuna is one of my favorite family meals. I love the simplicity of using zucchini boats as the vessels for this delicious tuna and zucchini filling. Serve this with a crisp green salad or some garlic bread. 

To prepare this dish, start by cutting zucchini in half, and hollowing out the shells. Chop up zucchini pulp and set aside. Mix pulp, tuna, bread crumbs, mozzarella, egg, Parmesan cheese, olive oil, and salt together in a bowl. Fill zucchini shells with the tuna filling and place on a waxed lined cookie sheet. Drizzle with a little olive oil and cook in the preheated oven until cooked through.  

To make my Zucchini Stuffed with Tuna, you will need the following ingredients:

Ingredients for Zucchini Stuffed with Tuna

Steps to make

  1. 1

    Preheat oven and prepare a baking sheet

    5 min
    Step 1 - Zucchini Stuffed with Tuna

    Heat the oven to 350 °F. Line a large baking sheet with waxed paper.

  2. 2

    Prepare zucchini

    5 min
    Step 2 - Zucchini Stuffed with Tuna

    Cut 4 medium zucchini in half lengthwise. Hollow out the zucchini halves. Cut in half again lengthwise. Chop ¾ cup of the zucchini pulp and set aside in a large bowl.

  3. 3

    Assemble filling

    2 min
    Step 3 - Zucchini Stuffed with Tuna

    In the large bowl, combine zucchini pulp with 5 ounces of flaked tuna, 1 tablespoon of bread crumbs, ¾ cup of chopped fresh mozzarella, 1 slightly beaten egg, 4 tablespoons of freshly grated Parmesan cheese, 2 tablespoons of olive oil, and ½ a teaspoon chopped parsley and season with ½ a teaspoon of salt.

  4. 4

    Fill zucchini

    3 min
    Step 4 - Zucchini Stuffed with Tuna

    Place the zucchini quarters cut side up on the baking sheet. Fill each boat with the tuna filling. Drizzle with 1 tablespoon of olive oil.

  5. 5

    Bake

    30 min
    Step 5 - Zucchini Stuffed with Tuna

    Bake the zucchini in the oven for 30 minutes.

  6. 6

    Serve

    Step 6 - Zucchini Stuffed with Tuna

    Serve immediately, sprinkled with extra fresh chopped parsley.

This Zucchini Stuffed with Tuna is one of my family’s favorite meals! Try this recipe soon and don’t forget to tag #cookmerecipes in your cooking photos.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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