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Ruth Harris

Ruth Harris

161 Recipes

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Ruth Harris's Recipes

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Fast (≤ 30 min)
Egg Muffins

Egg Muffins

1 Review 70 cal
Fast (≤ 30 min)
Spinach Omelet

Spinach Omelet

1 Review 287 cal
Standard (30-60 min)
Breaded Chicken No Egg

Breaded Chicken No Egg

2 Reviews 252 cal
Master (> 1 hr)
Keto Beef Ragu and Zucchini Noodles

Keto Beef Ragu and Zucchini Noodles

12 Reviews 450 cal
Fast (≤ 30 min)
Greek Cabbage Salad

Greek Cabbage Salad

17 Reviews 275 cal
Fast (≤ 30 min)
Lemon Butter Fish

Lemon Butter Fish

20 Reviews 393 cal
Standard (30-60 min)
Gluten-Free Ricotta Crêpes

Gluten-Free Ricotta Crêpes

16 Reviews 618 cal
Standard (30-60 min)
Tofu Broccoli and Blue Cheese Salad

Tofu Broccoli and Blue Cheese Salad

17 Reviews 442 cal
Fast (≤ 30 min)
Balsamic-Salmon Spinach Salad

Balsamic-Salmon Spinach Salad

6 Reviews
Master (> 1 hr)
Healthy Crackers

Healthy Crackers

11 Reviews 58 cal
Master (> 1 hr)
Weight Loss Magic Soup

Weight Loss Magic Soup

18 Reviews 57 cal
Fast (≤ 30 min)
Greek Meatballs with Tzatziki Sauce

Greek Meatballs with Tzatziki Sauce

17 Reviews 297 cal
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