Level up your snack game with these easy homemade Healthy Crackers. Not only do these crackers require just one bowl, but they’re also vegan, gluten-free, grain-free, nut-free, oil-free and keto! Delicious and crispy, they are a go-to snack I reach for, whether it’s a late-night snack, a stomach soother, or a bite between meals.
This is the type of recipe you can make on a whim. Just mix the ingredients together, then pour the boiling water over and stir to combine. Spread the mixture thinly on a parchment-lined baking sheet. Bake and cool completely before breaking into pieces. Are you a straight-line kind of person? Remove the crackers from the oven halfway through baking and use a pizza cutter to slice them into squares, then return to the oven to finish crisping up. These crackers are great all by themselves and also with hummus or your favorite dip.
To make the Healthy Crackers, you will need the following ingredients:
Preheat the oven to 315 °F and line a large baking sheet with parchment paper.
In a large bowl, combine 1 cup pumpkin seeds, 1 cup whole flax seeds, ⅓ cup sunflower seeds, ⅓ cup sesame seeds, 2 tablespoons psyllium husk (or 3 tablespoons) ground flax seeds, and 1 teaspoon sea salt.
Pour over 1 ½ cups of boiling water over and stir to combine. Let sit for 5 minutes to thicken.
Use a spatula, to spread the mixture evenly on the prepared baking sheet as thin as possible.
Bake for 40 to 60 minutes until crispy. Let cool for 40 minutes before breaking apart.
Serve as they are or with your favorite dip. Keep in an airtight container.
When you’re craving a snack, skip the store-bought crackers and opt for these craveable Healthy Crackers instead. One cracker has just 58 calories, 4.3 grams of carbs and 3.1 grams of dietary fiber. Made this recipe? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes
OMG, these Healthy Crackers are lit! Whipped 'em up for movie night and they were a hit! Super easy to make, and they paired so well with my fave hummus. Def my new go-to snack!
Super crispy yummy
These crackers are super easy and tasty.
Superb snack idea!
Absolutely delicious snack!
Delicious!
Crunchy goodness!
Superb
These Healthy Crackers have become a family favorite. We made them together last weekend, and they were gone in minutes. Simply great!
Superb gluten-free snack!
I always have all these ingredients on hand. Thanks for sharing the recipe!
