Healthy Crackers

Healthy Crackers

vegan seed crackers

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 7m
Cook Time: 1h
Total Time: 1h 7m
Temp.: 315 °F
Servings: 32
Difficulty: Easy
4.9 (11 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

58
Calories
4.1g
Fat
4.3g
Carbohydrate
2.1g
Protein
0mg
Cholesterol
66mg
Sodium
Healthy Crackers

Recipe Description

Level up your snack game with these easy homemade Healthy Crackers. Not only do these crackers require just one bowl, but they’re also vegan, gluten-free, grain-free, nut-free, oil-free and keto! Delicious and crispy, they are a go-to snack I reach for, whether it’s a late-night snack, a stomach soother, or a bite between meals.

This is the type of recipe you can make on a whim. Just mix the ingredients together, then pour the boiling water over and stir to combine. Spread the mixture thinly on a parchment-lined baking sheet. Bake and cool completely before breaking into pieces. Are you a straight-line kind of person? Remove the crackers from the oven halfway through baking and use a pizza cutter to slice them into squares, then return to the oven to finish crisping up. These crackers are great all by themselves and also with hummus or your favorite dip.

To make the Healthy Crackers, you will need the following ingredients:

Ingredients for Healthy Crackers

Steps to make

  1. 1

    Preheat oven

    Step 1 - Healthy Crackers

    Preheat the oven to 315 °F and line a large baking sheet with parchment paper.

  2. 2

    Mix ingredients

    1 min
    Step 2 - Healthy Crackers

    In a large bowl, combine 1 cup pumpkin seeds, 1 cup whole flax seeds, ⅓ cup sunflower seeds, ⅓ cup sesame seeds, 2 tablespoons psyllium husk (or 3 tablespoons) ground flax seeds, and 1 teaspoon sea salt.

  3. 3

    Add boiling water

    5 min
    Step 3 - Healthy Crackers

    Pour over 1 ½ cups of boiling water over and stir to combine. Let sit for 5 minutes to thicken.

  4. 4

    Spread on baking sheet

    1 min
    Step 4 - Healthy Crackers

    Use a spatula, to spread the mixture evenly on the prepared baking sheet as thin as possible.

  5. 5

    Bake

    1h
    Step 5 - Healthy Crackers

    Bake for 40 to 60 minutes until crispy. Let cool for 40 minutes before breaking apart.

  6. 6

    Serve

    Step 6 - Healthy Crackers

    Serve as they are or with your favorite dip. Keep in an airtight container.

When you’re craving a snack, skip the store-bought crackers and opt for these craveable Healthy Crackers instead. One cracker has just 58 calories, 4.3 grams of carbs and 3.1 grams of dietary fiber. Made this recipe? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (11 reviews)
Xena
May 7, 2025
Verified

OMG, these Healthy Crackers are lit! Whipped 'em up for movie night and they were a hit! Super easy to make, and they paired so well with my fave hummus. Def my new go-to snack!

Paula Jenkins
May 3, 2025
Verified

Super crispy yummy

Xena Thompson
April 3, 2024
Verified

These crackers are super easy and tasty.

Isaac Reynolds
January 1, 2024
Verified

Superb snack idea!

Ursula
November 24, 2023
Verified

Absolutely delicious snack!

Zoe
October 23, 2023
Verified

Delicious!

Xena Green
September 15, 2023
Verified

Crunchy goodness!

Yasmine
August 29, 2023
Verified

Superb

Xena Thompson
June 13, 2023
Verified

These Healthy Crackers have become a family favorite. We made them together last weekend, and they were gone in minutes. Simply great!

Hank97
June 7, 2023
Verified

Superb gluten-free snack!

Athina
June 6, 2023
Verified

I always have all these ingredients on hand. Thanks for sharing the recipe!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly