- 1 cup Pumpkin seedssprouted
- 1 cup Flax seedswhole
- ⅓ cup Sunflower seeds
- ⅓ cup Sesame seeds
- 2 tbsp Psyllium husk powderor 3 tbsp ground flax seeds
- 1 tsp Sea salt
- 1 ½ cups Waterboiling
Healthy Crackers
Level up your snack game with these easy homemade Healthy Crackers. Not only do these crackers require just one bowl, but they’re also vegan, gluten-free, grain-free, nut-free, oil-free and keto! Delicious and crispy, they are a go-to snack I reach for, whether it’s a late-night snack, a stomach soother, or a bite between meals.
This is the type of recipe you can make on a whim. Just mix the ingredients together, then pour the boiling water over and stir to combine. Spread the mixture thinly on a parchment-lined baking sheet. Bake and cool completely before breaking into pieces. Are you a straight-line kind of person? Remove the crackers from the oven halfway through baking and use a pizza cutter to slice them into squares, then return to the oven to finish crisping up. These crackers are great all by themselves and also with hummus or your favorite dip.
To make the Healthy Crackers, you will need the following ingredients:
Steps to make Healthy Crackers
1 | Preheat oven | |
Preheat the oven to 315 °F and line a large baking sheet with parchment paper. | ||
2 | Mix ingredients | 1 |
In a large bowl, combine 1 cup pumpkin seeds, 1 cup whole flax seeds, ⅓ cup sunflower seeds, ⅓ cup sesame seeds, 2 tablespoons psyllium husk (or 3 tablespoons) ground flax seeds, and 1 teaspoon sea salt. | ||
3 | Add boiling water | 5 |
Pour over 1 ½ cups of boiling water over and stir to combine. Let sit for 5 minutes to thicken. | ||
4 | Spread on baking sheet | 1 |
Use a spatula, to spread the mixture evenly on the prepared baking sheet as thin as possible. | ||
5 | Bake | 1h |
Bake for 40 to 60 minutes until crispy. Let cool for 40 minutes before breaking apart. | ||
6 | Serve | |
Serve as they are or with your favorite dip. Keep in an airtight container. | ||
Recipe Reviews
I always have all these ingredients on hand. Thanks for sharing the recipe!
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