Beetroot, Cumin & Coriander Soup

Beetroot, Cumin & Coriander Soup

a delicious soup for guests

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 55m
Total Time: 1h
Servings: 4
Difficulty: Easy
4.9 (25 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

332
calories
17g
fat
28g
carbohydrates
10g
protein
0mg
cholesterol
24g
sugar
Beetroot, Cumin & Coriander Soup

Recipe Description

This Beetroot, Cumin & Coriander Soup with Yogurt is the soup recipe you need if you are entertaining guests at lunch. The recipe serves 4, but you can easily double (or triple!) it if you are feeding a crowd. As it happens, whenever I make this soup, I always make extra so that I can have leftovers! 

Start by cooking onions and beetroot in oil with salt, chilli flakes, cumin and coriander seeds. Add vinegar and stock and bring to a boil and simmer. While the soup simmers, prepare the pièce de résistance – the garnish for this soup. Dukkah is an Egyptian nut and spice mix consisting of a mixture of herbs, hazelnuts and spices. Toast hazelnuts, sesame seeds, cumin and coriander seeds before crushing them with a pestle and mortar!

To make the Beetroot, Cumin & Coriander Soup with Yogurt, you will need the following ingredients:

Ingredients for Beetroot, Cumin & Coriander Soup

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook onions and beetroot

    10 min
    Step 1 - Beetroot, Cumin & Coriander Soup

    Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add 2 onions, 2.2 lb of beetroot wedges and a pinch of salt and cook, stirring occasionally for 10 minutes.

  2. 2

    Add chilli, cumin and coriander seeds

    1 min
    Step 2 - Beetroot, Cumin & Coriander Soup

    Increase the heat to medium-high. Add 1 teaspoon of chilli flakes, 1 tablespoon of cumin and 1 tablespoon of coriander seeds. Cook, while stirring, until fragrant.

  3. 3

    Add vinegar and stock

    1 min
    Step 3 - Beetroot, Cumin & Coriander Soup

    Add 1 tablespoon of vinegar and stir well. Pour in 5 cups liters of vegetable stock and bring to a boil.

  4. 4

    Simmer

    45 min

    Cover the saucepan and simmer the soup for 45 - 60 minutes until the beetroot wedges are tender. Remove the lid halfway through cooking to allow the soup to.

  5. 5

    Make dukkah

    3 min
    Step 5 - Beetroot, Cumin & Coriander SoupStep 5 - Beetroot, Cumin & Coriander Soup

    Place 1/3 cup of hazelnuts, 1 tablespoon of sesame seeds, 1 teaspoon of cumin and ½ a tablespoon of coriander seeds into a dry skillet. Toast over low heat until the hazelnuts are golden. Add a pinch of salt and crush the dukkah using a pestle and mortar.

  6. 6

    Blend

    1 min
    Step 6 - Beetroot, Cumin & Coriander Soup

    Blend the soup using a hand blender until smooth.

  7. 7

    Serve

    Step 7 - Beetroot, Cumin & Coriander Soup

    Serve the soup warm in large bowls, garnished with a drizzle of yogurt and a sprinkle of dukkah.

This Beetroot, Cumin & Coriander Soup with Yogurt is a fantastic soup to make when entertaining friends at lunchtime. It is healthy and delicious and has an amazingly vibrant purple color. Try it soon and come back to leave a review.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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4.9 out of 5 (25 reviews)

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