Blood Orange and Roasted Beet Salad

Blood Orange and Roasted Beet Salad

with Labneh & Pistachios

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 40m
Total Time: 55m
Servings: 4
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

315
сalories
22.2g
fat
19.2g
carbohydrates
8.4g
protein
64mg
cholesterol
194mg
sodium
Blood Orange and Roasted Beet Salad

Why This Blood Orange and Roasted Beet Salad Recipe is a Favorite

Sometimes you nail a salad that just works, you know? This roasted beet salad feels like that for me. It is earthy and sweet, with bright citrus that snaps the whole thing awake. I made it first on a grey winter afternoon in Bristol when Ellie was napping and I needed colour on my plate more than anything. It turned into a quick family favourite because it is simple, pretty, and honest.

It also makes a lovely elegant beet salad for guests but never asks for a fuss. Labneh gives a cool tangy base and the pistachios add a proper crunch, so the textures keep everyone interested. It is a healthy winter salad that still feels like proper food on a cold day, not some limp bowl of leaves. So good.

I like that it looks bright on the plate, which helps when you are feeding little people who eat with their eyes. When Ellie saw the red and orange she actually said wow, which is a win in my book. Keep reading and I will walk you through the small tricks that make it work in real life, fast and without melodrama.

Ingredients for Blood Orange and Roasted Beet Salad

Steps to make

  1. 1

    Preheat oven

    5 min

    Preheat the oven to 425 °F.

  2. 2

    Roast beets

    40 min
    Step 2 - Blood Orange and Roasted Beet SaladStep 2 - Blood Orange and Roasted Beet Salad

    Wrap each beet in foil and place on a baking sheet. Roast the beets until fork-tender.

  3. 3

    Cool and peel

    3 min
    Step 3 - Blood Orange and Roasted Beet Salad

    Once done, carefully unwrap the beets and let them cool. Then peel off their skins.

  4. 4

    Prepare dressing

    2 min
    Step 4 - Blood Orange and Roasted Beet Salad

    Meanwhile, prepare the dressing. Squeeze the juice from half of a blood orange into a medium bowl and add 1 minced shallot and 2 tablespoons balsamic vinegar. Whisk in ¼ cup extra-virgin olive oil. Set aside.

  5. 5

    Slice oranges

    5 min
    Step 5 - Blood Orange and Roasted Beet Salad

    Slice the blood oranges into ½-inch thick rounds. Carefully trim the rind and pith from each slice.

  6. 6

    Cut beets into wedges

    2 min
    Step 6 - Blood Orange and Roasted Beet Salad

    Cut the peeled beets into wedges and toss them with some of the prepared dressing.

  7. 7

    Mix and spread labneh

    2 min
    Step 7 - Blood Orange and Roasted Beet Salad

    Mix ¾ cup labneh with a pinch of each salt and black pepper. Spoon and smear the labneh across the serving plate to make the bottom layer.

  8. 8

    Arrange blood oranges and beets.

    2 min
    Step 8 - Blood Orange and Roasted Beet Salad

    Arrange the blood oranges and beets on top of the labneh.

  9. 9

    Season

    2 min
    Step 9 - Blood Orange and Roasted Beet Salad

    Drizzle the salad with the remaining dressing. Scatter fresh parsley and chopped pistachios on top. Top with a sprinkle of sea salt and freshly ground black pepper.

  10. 10

    Serve

    Step 10 - Blood Orange and Roasted Beet Salad

    Serve immediately and enjoy!

Nutritional Information

315
сalories
22.2g
fat
19.2g
carbohydrates
8.4g
protein
64mg
cholesterol
194mg
sodium

What You’ll Need: Kitchen Tools and Equipment

You probably have most of this stuff already: a baking sheet, some foil to wrap the beets, a sharp knife, and a cutting board that will not slide around. A medium bowl and a whisk make the dressing easy, but a fork works in a pinch. Tongs or a fork are handy for moving hot beets, and a vegetable peeler helps once they are cool. For serving, a large plate or platter lets you spread the labneh and arrange the slices.

I always line the tray to save on scrubbing later. A timer is your friend when roasting, and if you have a citrus juicer it will make squeezing the blood oranges quicker. If not, squeezing by hand is fine and adds a little kitchen theatre. We live with what we have.

Secrets and Tips: Making Your Blood Orange and Roasted Beet Salad Truly Vibrant

The biggest win here is knowing how to roast beets without turning them into work. A key bit about how to roast beets is to wrap each one in foil and roast at 425 degrees Fahrenheit until a fork slides in easily. The foil traps steam and keeps them moist, so you get soft, sweet beets instead of chewy ones. I learned that the hard way once and never skipped the wrap again.

For the dressing, whisk blood orange juice with balsamic and olive oil, then add minced shallot and season to taste. Let it sit for a few minutes so the shallot softens and the flavors marry. Labneh is the creamy anchor here. Mix it with a pinch of salt and pepper before spreading it as the base so every bite has a bit of tang.

Toast and roughly chop the pistachios for crunch. That little step deepens their nutty flavour and keeps the salad from being all soft textures. These touches are what make this mediterranean beet salad sing with brightness and balance.

Playing Around: Possible Variations for Your Blood Orange and Roasted Beet Salad

This salad is forgiving. Swap labneh for goat cheese if you want more tang, or use coconut yogurt or a tahini spread if you need it dairy free. If you have extra nuts, add walnuts or sunflower seeds with the pistachios for more texture. One simple swap turns it into a different mood without losing the core idea.

If you want a bolder option, crumble goat cheese over the top and add thyme. The goat cheese and blood orange pair nicely, like two ingredients that understand each other. Want a cooler, herb forward version? Add mint alongside parsley for a fresh lift. This is a great salad with blood oranges if you want something that reads citrus forward on the plate.

Serving Ideas and Perfect Pairings for Your Blood Orange and Roasted Beet Salad

Serve it as a light lunch with crusty bread or as a starter with grilled chicken or fish. The citrus and labneh balance richer mains, and a crisp white wine will echo the fruit notes. Make it part of a winter dinner with a warm soup on the side for contrast.

It also holds up well on a buffet, and the colours make it appealing at holidays or potlucks. If you need a heartier meal, add quinoa or some roasted chickpeas for protein. Simple swaps, big payoff.

Got Questions? FAQ for Your Vibrant Blood Orange and Roasted Beet Salad

How to Roast Beets Without Making a Mess?

Roasting beets can stain, so preheat the oven, wrap each beet in foil, and place them on a lined baking sheet. Roast until tender, then cool before peeling under running water. The foil keeps the juices contained and gives you beets that come away from their skins easily.

What Is Labneh and Can I Make It at Home?

what is labneh? It is strained yogurt, thicker and tangier than plain yogurt, almost like a spreadable cheese. To make it, line a sieve with cheesecloth, put plain yogurt in, and let it drain in the fridge overnight. Homemade lets you control the salt and texture, but shop bought works if you are short on time.

What to Do with Blood Oranges If I Have Extras?

what to do with blood oranges? Slice extras for a fruit bowl, juice them into drinks, or blend into a quick sorbet. They are lovely in vinaigrettes and marinades too, and their colour is a nice bonus in desserts and breakfasts.

Is This a Good Healthy Winter Salad Option?

Yes. Beets and blood oranges bring vitamins and brightness, the nuts add healthy fats, and the labneh gives protein and creaminess without heaviness. It is a healthy winter salad that fills you up in a good way while still feeling fresh.

Can I Prepare This Mediterranean Beet Salad Ahead?

Yes. Roast the beets a day in advance and store them peeled in the fridge. Assemble just before serving to keep the textures lively. Little prep goes a long way when you are juggling kids, work, and everything else.

Colorful and luscious, this Blood Orange and Roasted Beet Salad is a great mix of flavors and textures. If you give this recipe a go, remember to tag us @cookmerecipes on Instagram – we love seeing your creations!

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Athina
June 5, 2024
Verified

Bright and delicious salad!

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