Brussels Sprouts Salad with Chicken

More than a Chicken Salad
More than a Chicken Salad
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Ingredients

Adjust Servings:
2 cups Brussels sprouts trimmed and sliced
2 Chicken Breast boneless skinless
2 slices Bacon cut into ½-inch pieces
1 clove Garlic minced
1 Shallots small, chopped
3 tbsp Apple cider vinegar
2 tbsp Dijon mustard
Kosher Salt to taste
Black pepper to taste
1 tbsp Olive oil extra-virgin
½ cup Parsley fresh, chopped
½ cup Croutons

Nutritional information

483
Calories
22.1g
Fat
115mg
Cholesterol
1034mg
Sodium
19.2g
Carbohydrate
56.1g
Protein
Ingredients

Brussels Sprouts Salad with Chicken

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If you thought cruciferous veg were an acquired taste, then wait until you try this Brussels Sprouts Salad with Chicken and the addition of bacon, you will be totally converted.

Universally we can agree that Brussels sprouts have a unique flavor that is undeniable and in this recipe produces a healthy, balanced and substantial meal with the perfect homemade salad dressing to compliment.

To make Brussels Sprouts Salad with Chicken, you will need the following ingredients:

Ingridiens for Brussels Sprouts Salad with Chicken

Steps to make Brussels Sprouts Salad with Chicken

1
Done
6

Cook bacon

In a medium skillet over medium heat, cook bacon pieces for about 6 minutes until crispy. Transfer to a paper towel-lined plate to drain excess oil.

2
Done
2

Cook garlic and shallots

Add 1 clove minced garlic and 1 small chopped shallot to the same skillet and cook for about 2 minutes until softened and fragrant.

3
Done
1

Prepare sauce

Add 3 tablespoons apple cider vinegar, 2 tablespoons Dijon mustard, and 1 tablespoon olive oil if needed, and season with salt and pepper to taste. Whisk to combine and then set aside and keep warm.

4
Done
1

Season chicken

Lightly season chicken with salt and pepper on both sides.

5
Done
10

Cook chicken

In a large skillet over medium-high heat, heat olive oil. Add chicken and cook for about 5 minutes per side until cooked in the center, golden brown on the outside and juices run clear. Remove from heat and set aside to rest for a few minutes.

6
Done
2

Toss salad

In a large mixing bowl, add 2 cups trimmed and sliced Brussels sprouts, cooked garlic and shallot, ½ cup chopped fresh parsley, 1/2 cup croutons and the warm, prepared salad dressing. Toss to coat and combine.

7
Done
1

Serve

Top the Brussels sprouts salad with crispy bacon, cooked chicken and drizzle with any remaining dressing, to serve.

You definitely won't regret trying this Brussels Sprouts Salad with Chicken recipe. A hearty, filling and nutritiously balanced combination that will have you falling in love with healthy eating again! Let us know your thoughts and tag #cookmerecipes online, when you try it out!

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 16
Whitney Oalmann

This and the harvest chicken casserole are my top two, the taste is just unique and never thought I'd like it until I tried it.

Maryjane Jedziniak

Not sure about the description because I've always loved brussels sprouts even as a kid!

Joelle Zanis

I hate mustard so I replaced it with horseradish instead cause I prefer the taste.

Brynleigh Akutagawa

Fantastic! It's really delicious, easily one of my favorite brussels sprout chicken salads out there.

Jazlynn Mhoon

Really can't judge a recipe by it's ingridents, I didn't think even for a second that all this stuff would blend well together which is exactly why I had to try it out. I'm glad I did for sure, this is a 5 star dish!!

Addelyn Weisbach

Can't get enough of this chicken salad it's sooo good and the bacon is an amazing touch.

Katrina Bate

I squirted some lemon juice over mine to give it a more zesty/ tangy flavor and I have no regrets it really made things tastier.

Itzayana Xayasane

A happy stomach is a happy life, loved everything about this dinner tonight.

Laney Wiedmer

Fabulous for a lunch or dinner party and just the right amount of healthy you need to keep the people happy.

Maren Lepre

Completey agree that brussels sprouts is an acquired taste kinda veggie haha, loved it with the chicken and bacon though for sure, everything tasted good.

Adilyn Vanduren

Great and easy recipe I'm over all pleased with how it turned out.

Arely Baab

So I actually cheated the recipe by not adding the brussel sprouts instead I just made the chicken and everything else with some fried vegetables and mashed potatoes.

Katerina Vandenlangenber

Such a good recipe I'm excited to make this for my moms birthday tomorrow, hopefully she will love it as much as I did.

Isabela Milsom

It's like food from a resturant kinda perfection, thanks so much for sharing.

Sailor Mahaffie

Chicken turned out very dry the first time I tried making it sadly but was better the 2nd time.

Athina

I love it! So delicious!

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