Chickpea & Coriander Burgers

favorite veggie burger
Favorite veggie burger
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Ingredients

Adjust Servings:
400 g can Chickpeas drained
Zest of 1 Lemon plus juice ½
1 tsp Cumin ground
small bunch of Coriander chopped
1 Eggs
100 g fresh Bread crumbs
1 medium Red onion ½ diced, ½ sliced
1 tbsp Olive oil
To serve:
4 small whole grain Hamburger buns
1 large Tomatoes sliced
½ Cucumber sliced
Hot chili sauce to taste

Nutritional information

344
calories
8g
fat
56g
carbohydrates
15g
protein
6g
sugar
6g
fiber
Ingredients
  • To serve:

Chickpea & Coriander Burgers

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Chickpea and Coriander Burgers are one of my favorite veggie burgers. I love chickpeas as a meat free alternative – they are packed with protein and fiber which makes them filling as well as healthy. 

It couldn’t be easier to make these veggie burgers. Start by mixing all of the ingredients together in a food processor until the mixture comes together. Shape the mixture into 4 burgers and chill in the refrigerator for about 10 minutes. Fry on medium heat for about 4 minutes on each side. Serve in a bun with tomato, cucumber, red onion and chili sauce. Enjoy!

To make Chickpea & Coriander Burgers, you will need the following ingredients:

Ingridiens for Chickpea & Coriander Burgers

Steps to make Chickpea & Coriander Burgers

1
Done
2

Make the falafel mixture

Place the canned chickpeas in the bowl of a food processor with the zest of one lemon, plus the juice of ½ a lemon, 1 teaspoon of ground cumin, ½ a bunch of chopped coriander, one egg, and some seasoning. Blend until the mixture comes together.

2
Done
1

Add onions and bread crumbs

Transfer the mixture to a large bowl. Add 80 grams of the bread crumbs and ½ a diced onion.

3
Done
13

Shape burgers

Shape the mixture into four burgers using your hands. Press the remaining bread crumbs onto each side of the burger and chill in the refrigerator for 10 minutes.

4
Done
10

Cook

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat until hot. Add the burgers and fry on medium for 4 minutes until lightly golden on each side.

5
Done

Serve

Serve each burger in a small whole grain bun with a slice of tomato, red onion slices, cucumber slices, a spoon of chili sauce and the remaining coriander.

These Chickpea & Coriander Burgers are both filling and healthy - a winning combination in my opinion! Don’t forget to tag #CookMeRecipes in your social posts when you make one of our recipes!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Well done! I'm not a vegetarian, but I'm going to try this.

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