Easy Vegan Sheet Pan Dinner

healthy one-pan meal
Healthy one-pan meal
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Ingredients

1 crown (½ lb) Broccoli
1 Red onion medium
2-3 (1½ lb) Sweet potatoes medium
3-4 (2 lbs) Red potatoes
1 Red bell pepper
1 (15-oz) can Chickpeas (or 1 ½ cups cooked), drained
4 tbsp Olive oil
2 tsp Garlic powder
2 tsp Old bay seasoning
1 tbsp Dried Italian seasoning
1 tsp Kosher Salt
1 Lemon

Nutritional information

699
Calories
16.9g
Fat
126.9g
Carbohydrates
16.7g
Protein
2mg
Cholesterol
1278mg
Sodium
Ingredients

Easy Vegan Sheet Pan Dinner

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This Easy Vegan Sheet Pan Dinner is a light and fresh meal that you can prep in only 10 minutes and takes another 30 minutes to cook. Serve this baked one-pan meal as it is or if you are feeling hungry, serve with rice or quinoa.

Start by preparing the vegetables. Place them in a large bowl and season with garlic powder, Old Bay seasoning, Italian seasoning and salt. Drizzle with olive oil. Spread a layer of veggies on two sheet pans and bake in the oven. Serve with rice, lentils or quinoa, topped with hummus or cashew cream.

To make my Easy Vegan Sheet Pan Dinner, you will need the following ingredients:

Ingridiens for Easy Vegan Sheet Pan Dinner

Steps to make Easy Vegan Sheet Pan Dinner

1

Heat the oven and prepare baking sheets

5

Preheat the oven to 450 °F. Line baking sheet with parchment paper.

2

Prepare veggies

5

Chop the broccoli into bite size pieces and chop the onion into thick slices. Dice the potatoes, sweet potatoes and red pepper. Place them in a large bowl.

3

Add chickpeas and season

1

Add the drained can of chickpeas to the bowl. Drizzle with olive oil and season with 2 teaspoons of garlic powder, 2 teaspoons of Old Bay seasoning, 1 tablespoon of Italian seasoning and 1 teaspoon of kosher salt.

4

Place veggies on baking sheets

1

Spread the coated vegetables on each of the lined baking sheets.

5

Bake

30

Bake the veggies in the oven for about 20 minutes. Rotate the trays and continue to cook for 10 more minutes until tender and slightly browned.

6

Sprinkle with lemon

1

Squeeze lemon wedges over the cooked vegetables.

7

Serve

Serve the cooked veggies with rice or quinoa with a dollop of cashew cream or hummus.

This Easy Vegan Sheet Pan Dinner is a simple baked dish which is suitable for vegetarians and vegans. Try it out asap and don’t forget to tag #cookmerecipes in your social posts.

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Delicious and healthy! Thanks for sharing!

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