Hello there, fellow food enthusiasts! Today, we are diving into a delicious and comforting classic with a modern twist: the Gluten Free Salisbury Steak. This hearty dish has a rich history, a touch of nostalgia, and a fantastic taste that will make your taste buds dance with joy. Let me take you on a culinary journey to discover what makes this dish so special.
First off, you might be wondering what sets this version apart. Traditionally, Salisbury steak is made with bread crumbs to bind the patties, but for our gluten-free version, we use oats instead. This clever switch keeps our dish gluten-free without losing any of the flavors you crave. You still get that delightful texture and taste, but without the gluten! How awesome is that? Plus, it is covered in a savory mushroom gravy that is just perfect. This recipe truly proves that comfort food can be both indulgent and gluten-free.
Let me share a little story with you. The first time I encountered a gluten-free Salisbury steak was at a cozy diner during a road trip. It was one of those serendipitous finds that make you believe in food fate. As I savored each bite, the comforting flavors of the steak mingling with the rich gravy instantly took me back to childhood dinners. I felt both satisfied and intrigued, and I knew I had to try making it at home. That diner became a cherished stop on my trips, reminding me that delicious discoveries are often around the corner.
Now, you might ask, is Salisbury steak healthy and how can we make it more so? This version sure is! By swapping bread crumbs for oats, we are upping the fiber content while keeping things gluten-free. For those keeping an eye on their health, this recipe is a winner. To add more nutritional punch, you could mix in some finely chopped veggies like spinach or carrots right into the meat. Not only do these additions sneak in more vitamins, but they also add to the juiciness of the steak. As for the gravy, you can use a low-sodium broth to reduce salt without sacrificing flavor. The versatility of this dish allows you to adjust it to suit your dietary needs, whether that is going low-sodium, adding more greens, or ensuring it is completely gluten-free.
Choosing the best meat for Salisbury steak is key. A good-quality lean beef makes a juicy, flavorful patty without too much grease. This is the foundation of our steak, so it deserves the best. Oats are our gluten-free hero! These provide the binding magic that usually comes from bread crumbs. Not only are they a great substitute, but they also bring extra fiber to the table.
Mushrooms are essential for that rich, savory gravy. They add depth and earthiness to the sauce, making each bite deeply satisfying. Lastly, low-sodium beef broth is a healthier option for our gravy, bringing in flavor without excessive salt. It ties the entire dish together with a touch of liquid love.
As we wrap up, I hope you are as excited as I am to try making this Gluten Free Salisbury Steak at home. It is a perfect blend of old-school comfort and modern dietary needs. Remember, cooking is an adventure, and with each dish, you are creating new memories and stories to tell. So grab those oats, fire up your skillet, and let the kitchen become your playground!
To make the Gluten Free Salisbury Steak, you will need the following ingredients:
In a large bowl, mix together 1 pound ground beef, ¼ cup gluten-free quick-cooking oats, 1 lightly beaten egg, 2 tablespoons ketchup, 2 teaspoons Dijon mustard, 1 minced garlic clove, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1 teaspoon gluten-free Worcestershire sauce, ¾ teaspoon salt, and ¼ teaspoon black pepper until combined.
Shape the meat mixture into 4 equal patties, about ¾-inch thick.
In a large skillet over medium to medium-high heat, heat 1 tablespoon olive oil and cook the patties for about 3 minutes per side until browned. If they brown too quickly, reduce the heat. Transfer the patties to a plate and cover loosely with foil to keep them warm.
Lower the heat to medium and add 1-2 tablespoons of butter, depending on the amount of fat left in the skillet with the beef drippings. Add 8 ounces sliced mushrooms and sauté until tender, about 5 minutes.
Meanwhile, in a large measuring jug, whisk together 1 ½ cups gluten-free beef broth, 2 tablespoons cornstarch, 1 tablespoon ketchup, 1 teaspoon gluten-free Worcestershire sauce, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
Pour the gravy mixture into the mushrooms and whisk to combine. Continue stirring over low heat until the mixture thickens, about 5 minutes.
Return the patties to the skillet and nestle them in the gravy. Cover and cook for another 10 minutes, flipping the patties halfway through. The patties are done when they reach an internal temperature of 160°F.
Serve topped with mushroom gravy and garnished with fresh chopped parsley leaves if you wish. Enjoy!
If you’re craving a hearty meal that brings back memories of home-cooked comfort, this Gluten Free Salisbury Steak hits the spot. Featuring juicy patties made from ground beef and gluten-free oats, all smothered in a rich mushroom gravy, this classic dish has been given a fresh twist. Perfect for any night of the week, this dish is sure to satisfy your hunger and warm your soul! Have you tried it yet? We'd love to see! Tag us on social with @CookMeRecipes and use the hashtag #cookmerecipes.
Took me back to family dinners
Thanks for light version old recipe!
