Grapefruit-and-Sugar-Rubbed Pork Tenderloin

Grapefruit-and-Sugar-Rubbed Pork Tenderloin

perfect pork tenderloin roast

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 18m
Cook Time: 45m
Total Time: 1h 3m
Temp.: 450 °F
Servings: 4
Difficulty: Easy
5.0 (13 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

293
calories
1.6g
fat
61.2g
carbohydrates
10.7g
protein
27mg
cholesterol
1728mg
sodium
Grapefruit-and-Sugar-Rubbed Pork Tenderloin

Recipe Description

Elevate a humble pork tenderloin with this utterly delicious Grapefruit-and-Sugar-Rubbed Pork Tenderloin recipe. As it roasts, a marinade of grapefruit, brown sugar, and spices caramelizes to create a delectable crust that will elevate your dining experience to a whole new level. Ready in about an hour, this roasted pork tenderloin is simple enough for a weeknight dinner yet elegant enough for a special occasion. 

Start by making the marinade in a food processor. Adjust the salt and black pepper to your taste. Transfer the marinade to a large bowl. Then, add the pork to the bowl with the prepared marinade and toss until well coated. Cover and set aside to marinate for 15 minutes. Meanwhile, preheat your oven to 450 °F. Set the marinated pork on a rack in an aluminum foil-lined baking sheet or a shallow roasting pan. Finally, roast the pork in the oven until slightly caramelized on the outside. Take the roast out as soon as an instant-read thermometer inserted into the center reads 140 °F and let the pork sit to reach its final doneness. Slice and serve!

To make the Grapefruit-and-Sugar-Rubbed Pork Tenderloin, you will need the following ingredients:

Ingredients for Grapefruit-and-Sugar-Rubbed Pork Tenderloin

Steps to make

  1. 1

    Make marinade

    3 min
    Step 1 - Grapefruit-and-Sugar-Rubbed Pork TenderloinStep 1 - Grapefruit-and-Sugar-Rubbed Pork Tenderloin

    In a food processor, purée 1 cup packed dark brown sugar, 1 tablespoon smoked sweet paprika, 1⁄2 teaspoon ground cumin, 1⁄2 teaspoon ground fennel, 1⁄4 teaspoon cayenne pepper, 5 garlic cloves, grapefruit zest and segments, and kosher salt and black pepper to taste until very smooth. Transfer the marinade to a large bowl.

  2. 2

    To marinade pork tenderloin:

    15 min
    Step 2 - Grapefruit-and-Sugar-Rubbed Pork TenderloinStep 2 - Grapefruit-and-Sugar-Rubbed Pork Tenderloin

    Add the pork to the bowl with the prepared marinade and toss to coat well. Cover the bowl with plastic wrap and let sit for 15 minutes at room temperature to marinate.

  3. 3

    Heat oven

    5 min

    Preheat the oven to 450 °F.

  4. 4

    Roast

    45 min
    Step 4 - Grapefruit-and-Sugar-Rubbed Pork TenderloinStep 4 - Grapefruit-and-Sugar-Rubbed Pork Tenderloin

    Set a wire rack on top of an aluminum foil-lined baking sheet, then add the pork. Roast until slightly caramelized on the outside and an instant-read thermometer inserted into the center reads 140 °F, about 45 minutes.

  5. 5

    Serve

    Step 5 - Grapefruit-and-Sugar-Rubbed Pork Tenderloin

    Remove the pork from the oven and let rest for 10 minutes before slicing. Serve and enjoy!

This recipe for Grapefruit-and-Sugar-Rubbed Pork Tenderloin is flavorful and easy-to-follow. It is special enough to serve for a holiday table but so easy that you can also make it for dinner on a weeknight. If you make this easy recipe, share a photo with us @cookmerecipes on Instagram — and don't forget to leave a comment below!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (13 reviews)
Yasmin
May 24, 2025
Verified

Superb!

Zoe Bianchi
March 16, 2025
Verified

Delizioso! I made this for my husband for our anniversary and he couldn't stop raving! The grapefruit adds such a unique twist that we felt like we were dining at a fancy restaurant. Highly recommeded!

Nickster
March 12, 2025
Verified

Man, this Grapefruit-and-Sugar-Rubbed Pork Tenderloin was a game changer for my fam dinner! My wife was blown away, she thought I spent hours in the kitchen. It's got a sweet n' savory vibe that just hits right. Def gonna make this again for special occasions! Can't believe how easy it was.

Isabella O\'Connor
March 6, 2025
Verified

Deliciously simple dish!

Ashley
March 6, 2025
Verified

Great dinner success!

Annie
February 6, 2025
Verified

Wow, so delicious! Made it for friends and they loved it. Can't wait to make again!

Xandy
January 2, 2025
Verified

OMG! This pork tenderloin is da bomb! Made it for dinner last night, and my fam went wild over it! So easy and fancy. I'm deff makin' it again!

Jessica
November 23, 2024
Verified

Amazing! I made this for my friends on a Friday night, and they couldn't stop raving about it. The flavors are super fresh and every bite just burst with delight. Simply loved it!

Kevin
October 28, 2024
Verified

Yo, this Grapefruit-and-Sugar-Rubbed Pork Tenderloin is legit! I made it for our anniversary dinner and my wife loved it! The marinade gave it such a sweet crust, it felt fancy but was super easy to whip up. Gonna be a regular at our table for sure. Thanks for this awesome recipe!

Laura
October 19, 2024
Verified

Superb. I made this for our anniversary dinner, and it was a hit. My husband loved the sweet and tangy glaze. I never thought pork could taste this good. So easy to prepare, will definitely make again.

Rachel
September 29, 2024
Verified

Superb taste combo!

Evelyn
September 2, 2024
Verified

Superb and simple. I made this for my friends last week, and they all loved it. The flavor was amazing and it looked great on the table. Definitely a winner for any dinner party!

Athina
September 2, 2024
Verified

This is the best pork tenderloin I'll ever make. Thanks!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly