- 1/2 cup Mayonnaise
- 3 small Green onionthinly sliced
- 2 tbsp White wine vinegar
- 2 tbsp Jalapeño pepperpickled, minced
- 2 tbsp Parsleyfresh, minced
- 1 tbsp Olive oillight
- Saltto taste
- Black pepperground, to taste
- 2 (11 ounce) cans Sweet cornrinsed and drained
- 1 cup Grape tomatoeshalved
Healthy Corn Salad
This Healthy Corn Salad is a simple yet terrific vegetarian summer salad that you just have to make for your next cookout. People are always so impressed when I serve this colorful salad. It looks pretty and tastes absolutely delicious.
To make this salad, I start by making a mayo based dressing with onions, vinegar, jalapeno peppers, parsley, and olive oil. Then I use it to dress the sweet corn and tomatoes. That’s the basic recipe, but if I’m cooking for someone who doesn’t like the heat of the jalapeno, I’ll swap it for some red bell pepper.
To make this version of Healthy Corn Salad, you will need the following ingredients:
Steps to make Healthy Corn Salad
1 | Make the dressing | 3 |
Combine the mayo, green onions, vinegar, jalapeno peppers, parsley, and olive oil in a large salad bowl. Once the dressing has come together and is smooth, season with salt and pepper to taste. | ||
2 | Dress the corn and tomatoes | 2 |
Add the corn and tomatoes to the dressing and mix well until all the ingredients are fully combined. | ||
3 | Chill | 2h |
Refrigerate the salad for a minimum of two hours. | ||
4 | Serve | |
Serve chilled alongside your favorite grilled food. | ||
Recipe Reviews
Nothing too crazy and yet it tastes amazing, plain and simple just how I like my food.
The dressing alone is simply perfect I loved this corn salad.
It tasted delicious, thanks a lot will be making this more often as an appetizer before a big meal :)
Another great salad added into my notebook, the first being the black bean and corn..that still makes me hungry with just the thought of it!
I think I'll stick with the grape salad it has a lot more flavor than this does.
First time adding corn into a salad didn't know that it'd fit so well but not going to put vinegar like I normally do cause it makes the salad too liquidy.
Okay, I tried the broccoli corn salad and I really liked it, now here to try this though it's a little more plain then the other stuff I've had it's actually quite delicious.
Good job Nina, it is really good just like the rest of your amazing recipes can't wait to see what you come up with next love!
Really colorful salad!
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