Healthy Corn Salad

Healthy Corn Salad

crisp corn salad with a tangy dressing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 5m
Total Time: 5m
Servings: 4
Difficulty: Easy
5.0 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

201
calories
13,3g
fat
18g
carbohydrates
2,4g
protein
5mg
cholesterol
340mg
sodium
Healthy Corn Salad

This Healthy Corn Salad is a simple yet terrific vegetarian summer salad that you just have to make for your next cookout. People are always so impressed when I serve this colorful salad. It looks pretty and tastes absolutely delicious.
To make this salad, I start by making a mayo based dressing with onions, vinegar, jalapeno peppers, parsley, and olive oil. Then I use it to dress the sweet corn and tomatoes. That’s the basic recipe, but if I’m cooking for someone who doesn’t like the heat of the jalapeno, I’ll swap it for some red bell pepper.

To make this version of Healthy Corn Salad, you will need the following ingredients:

Ingredients for Healthy Corn Salad

Recipe Features

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Steps to make

  1. 1

    Make the dressing

    3 min
    Step 1 - Healthy Corn SaladStep 1 - Healthy Corn Salad

    Combine the mayo, green onions, vinegar, jalapeno peppers, parsley, and olive oil in a large salad bowl. Once the dressing has come together and is smooth, season with salt and pepper to taste.

  2. 2

    Dress the corn and tomatoes

    2 min
    Step 2 - Healthy Corn SaladStep 2 - Healthy Corn Salad

    Add the corn and tomatoes to the dressing and mix well until all the ingredients are fully combined.

  3. 3

    Chill

    Step 3 - Healthy Corn Salad

    Refrigerate the salad for a minimum of two hours.

  4. 4

    Serve

    Step 4 - Healthy Corn Salad

    Serve chilled alongside your favorite grilled food.

Nutritional Information

201
calories
13,3g
fat
18g
carbohydrates
2,4g
protein
5mg
cholesterol
340mg
sodium

This Healthy Corn Salad looks pretty, tastes delicious and is a filling side dish suitable for vegetarians! What’s not to love? Try it out soon and leave a comment to let me know what you think.

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (21 reviews)
Baylor Bayliss
June 23, 2020
Verified

Nothing too crazy and yet it tastes amazing, plain and simple just how I like my food.

Maryjane Jedziniak
April 16, 2020
Verified

The dressing alone is simply perfect I loved this corn salad.

Charity Begnoche
February 25, 2020
Verified

It tasted delicious, thanks a lot will be making this more often as an appetizer before a big meal :)

Stacy Bubash
January 14, 2020
Verified

Another great salad added into my notebook, the first being the black bean and corn..that still makes me hungry with just the thought of it!

Tia Stitts
January 7, 2020
Verified

I think I'll stick with the grape salad it has a lot more flavor than this does.

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