Healthy Corn Salad

crisp corn salad with a tangy dressing
Crisp corn salad with a tangy dressing
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1/2 cup Mayonnaise
3 small Green onion thinly sliced
2 tbsp White wine vinegar
2 tbsp Jalapeño pepper pickled, minced
2 tbsp Parsley fresh, minced
1 tbsp Olive oil light
Salt to taste
Black pepper ground, to taste
2 (11 ounce) cans Sweet corn rinsed and drained
1 cup Grape tomatoes halved

Nutritional information


Healthy Corn Salad


This Healthy Corn Salad is a simple yet terrific vegetarian summer salad that you just have to make for your next cookout. People are always so impressed when I serve this colorful salad. It looks pretty and tastes absolutely delicious.
To make this salad, I start by making a mayo based dressing with onions, vinegar, jalapeno peppers, parsley, and olive oil. Then I use it to dress the sweet corn and tomatoes. That’s the basic recipe, but if I’m cooking for someone who doesn’t like the heat of the jalapeno, I’ll swap it for some red bell pepper.

To make this version of Healthy Corn Salad, you will need the following ingredients:

Ingridiens for Healthy Corn Salad

Steps to make Healthy Corn Salad


Make the dressing


Combine the mayo, green onions, vinegar, jalapeno peppers, parsley, and olive oil in a large salad bowl. Once the dressing has come together and is smooth, season with salt and pepper to taste.


Dress the corn and tomatoes


Add the corn and tomatoes to the dressing and mix well until all the ingredients are fully combined.




Refrigerate the salad for a minimum of two hours.



Serve chilled alongside your favorite grilled food.

This Healthy Corn Salad looks pretty, tastes delicious and is a filling side dish suitable for vegetarians! What’s not to love? Try it out soon and leave a comment to let me know what you think.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
Total Reviews: 9
Baylor Bayliss

Nothing too crazy and yet it tastes amazing, plain and simple just how I like my food.

Maryjane Jedziniak

The dressing alone is simply perfect I loved this corn salad.

Charity Begnoche

It tasted delicious, thanks a lot will be making this more often as an appetizer before a big meal :)

Stacy Bubash

Another great salad added into my notebook, the first being the black bean and corn..that still makes me hungry with just the thought of it!

Tia Stitts

I think I'll stick with the grape salad it has a lot more flavor than this does.

Deanna Octave

First time adding corn into a salad didn't know that it'd fit so well but not going to put vinegar like I normally do cause it makes the salad too liquidy.

Kataleya Kuhlers

Okay, I tried the broccoli corn salad and I really liked it, now here to try this though it's a little more plain then the other stuff I've had it's actually quite delicious.

Cara Plescia

Good job Nina, it is really good just like the rest of your amazing recipes can't wait to see what you come up with next love!


Really colorful salad!

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