Name: Healthy Green Spinach Pancakes
Prep time: 11 min
Cook time: 7 min
Total time: 18 min
Yield: 10
Cuisine: American
Ingredients: Spinach 100 g; Whole wheat flour 125 g; Baking powder 1 tsp; Flaxseed 1 tbsp; Oat Milk 200 ml; Sunflower oil 1 tbsp; Ground nutmeg 1 pinch

Cuisine:

American Recipes

Ingredients

100 g Spinach
washed
125 g Whole wheat flour
1 tsp Baking powder
1 tbsp Flaxseed
or 1 tbsp chia
200 ml Oat Milk
1 tbsp Sunflower oil
plus more for cooking
1 pinch Ground nutmeg

Healthy Green Spinach Pancakes

Green Spinach Pancakes is a great recipe for your next St. Patrick’s Day celebration table. As these pancakes have a green color, which is considered the traditional color for this holiday, they will definitely create a festive atmosphere.

The base of this recipe is spinach. Spinach is healthy and full of nutrients, and it’s a genius alternative to food coloring. This savory pancake recipe is also sugar-free and uses only plant-based ingredients. If you follow a vegan diet, you may want to choose vegan sour cream or cheese for your toppings. I also like to scatter chopped spring onions over the top for adding a decorative touch and flavor.

To make these Green Spinach Pancakes, you will need the following ingredients:

Steps to make Healthy Green Spinach Pancakes

1	Prepare spinach	2
In a pan, place 100 grams washed spinach and heat until wilted. Turn off the heat and let cool.
2	Prepare flaxseed “egg”	5
In a food processor, grind 1 tablespoon flaxseed or chia. Transfer to a small bowl and add 3 tablespoons of water. Set aside for 5 minutes until thicken.
3	Blend spinach	1
In a blender, pulse the wilted spinach until roughly chopped.
4	Add remaining ingredients	1
Add in 125 grams whole wheat flour, 1 teaspoon baking powder, 1 flaxseed “egg”, 200 mililiters oat milk, 1 tablespoon sunflower oil plus, and 1 pinch of nutmeg.
5	Blend	2
Blend on high speed until smooth, scraping down the sides of the blender if needed.
6	Cook pancakes	7
Heat a little oil in a non-stick pan or pancake griddle over medium heat. Pour ¼ cup of batter onto the pan and cook for 3-4 minutes on each side. Repeat until all the batter is used. Keep warm until ready to serve.
7	Serve
Top with dollops of sour cream, yogurt, or cheese and enjoy!

These Green Spinach Pancakes are colorful, healthy, and delicious! Give this recipe a try soon, and don’t forget to share your results with us!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!