These are Healthy Pumpkin Muffins and I love to make them for my kids to enjoy after a long day at school or doing activities. They taste great even though they are made with natural sweetener and whole wheat grains. If you don’t have any pumpkin spice, you could make your own by combining one teaspoon of ground cinnamon with ½ a teaspoon of ground ginger, ¼ teaspoon of ground nutmeg, and ¼ teaspoon of ground allspice or cloves.
Mix wet ingredients together in a large bowl. Add flour and oats and stir to combine. Transfer the batter to the muffin tray and top each one with a tablespoon of oats, a light sprinkle of raw sugar and some pumpkin spice blend. Bake in the oven and leave to cool completely before devouring. These muffins will keep at room temperature for up to 2 days or in the refrigerator for up to 4 days. They also freeze well!
To make Healthy Pumpkin Muffins you will need the following ingredients:
Preheat the oven to 375 °F. Lightly grease a 12-cup muffin pan with low cal cooking spray.
In a large mixing bowl, use a whisk to beat ⅓ cup of coconut oil with ½ a cup of maple syrup.
Add 2 eggs and beat well. Add 1 cup of pumpkin purée, ¼ cup of milk, 2 teaspoons of pumpkin spice blend, 1 teaspoon of baking soda, 1 teaspoon of vanilla extract and ½ a teaspoon of salt.
Add 1¾ cups of whole wheat flour and ⅓ cup of oats to the bowl and mix together using a large spoon, until just combined.
Divide the batter evenly between the muffin cups. Top each muffin with a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend depending on your preference.
Bake the muffins for 22-25 minutes until a toothpick inserted in the center comes out clean.
These muffins improve the longer they rest after cooking.
These Healthy Pumpkin Muffins are a delicious & healthy home baked treat for your kids! Try them out this week and don’t forget to tag #cookmerecipes in your healthy baking posts!
Superb recipe, guaranteed!
¡Delicioso! Mis amigos adoraron estos muffins saludables llevarlos a la fiesta.
Delicious!
Yummy
Delicious!
Yum!
I made these Healthy Pumpkin Muffins for my kids after school. They loved them! The muffins are surprisingly tasty without the usual sugar. I even tried the homemade pumpkin spice mix and it was so easy. Great recipe for busy moms looking for healthy snacks in a hurry.
These Healthy Pumpkin Muffins are simply great! I made them for my kids after school and they loved the taste. It’s nice to give them a treat that is also healthy. Thanks for the wonderful recipe!
Delicious!
Delicious and healthy muffins
These muffins are just superb! I baked 'em for the kids after school, they devoured 'em! Love that they're healthy too. Cheers for this recipe!
These muffins are great! I baked them for my kids after school, and they loved them. The natural sweetness made it a perfect after-school treat. Knowing they’re healthy makes me feel even better. Thanks for this recipe!
These pumpkin muffins are awesome. I made a batch for my friends at a game night, and they disappeared fast. So good and easy too. Love the healthy twist.
Kids loved them!
I baked these Healthy Pumpkin Muffins last week for my kids' after school snack. They devoured them! I love how simple the recipe is and the ingredients are wholesome. It made my day seeing them enjoy something healthy and tasty. Definitely making these again!
Dairy-Free Recipes
Low Cholesterol Recipes
Vegetarian Recipes
