Healthy Vegan Quick Rocket Salad

Healthy Vegan Quick Rocket Salad

A Simple Arugula Salad

Recipe by
Reviewed by Arturs Arnicans
Cook Time: 5m
Total Time: 5m
Servings: 4
Difficulty: Easy
5.0 (18 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

82
calories
7.1g
fat
3.9g
carbohydrates
1.8 g
protein
0mg
cholesterol
10mg
sodium
Healthy Vegan Quick Rocket Salad

Recipe Description

This Healthy Vegan Quick Rocket Salad recipe is delicious.

I use fresh Arugula leaves and the new health craze, alfalfa sprouts for the base, topped with cubed cucumbers and cherry tomatoes and tossed in a traditional olive oil and balsamic vinegar, Italian dressing. Lunch couldn’t be tastier.

Add it to the inside of any sandwich or wrap, or enjoy it on its own, this salad serves up everytime!

To make Healthy Quick Rocket Salad, you will need the following ingredients:

Ingredients for Healthy Vegan Quick Rocket Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Mix salad dressing

    1 min
    Step 1 - Healthy Vegan Quick Rocket Salad

    In a large bowl, mix together the olive oil and balsamic vinegar, well.

  2. 2

    Add salad ingredients

    3 min
    Step 2 - Healthy Vegan Quick Rocket SaladStep 2 - Healthy Vegan Quick Rocket Salad

    Add the cucumber, tomatoes, arugula, and alfalfa sprouts and toss in the dressing to coat the salad all over.

  3. 3

    Season

    1 min
    Step 3 - Healthy Vegan Quick Rocket Salad

    Season with salt and pepper, before serving.

  4. 4

    Serve

    Step 4 - Healthy Vegan Quick Rocket Salad

    Serve on its own or inside of a sandwich.

This Healthy Quick Rocket Salad Recipe is the easiest gourmet salad recipe on the market! Using all fresh produce and a simple dressing, there’s nothing not to love! Next time you need a simple and delicious salad, try this recipe! Let us know how yours turns out and tag #cookmerecipes in your posts!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (18 reviews)
Peter Williams
March 5, 2024
Verified

Absolutely fabulous salad!

Chris
October 1, 2023
Verified

I made this Healthy Vegan Quick Rocket Salad for a lunch with friends, and it was a hit. The arugula and alfalfa sprouts give it a fresh taste. It's super easy to mix, and everyone loved how light it felt. Perfect for hot days.

Emily
October 1, 2023
Verified

Freshness

Samantha
June 18, 2023
Verified

Delicious, I whipped this up for a picnic and everyone adored it, especially the fresh alfalfa sprouts.

Kathy96
May 18, 2023
Verified

This salad is bomb! Made it for a picnic, and everyone was raving. So easy, and sooo fresh. Definitely a keeper!

Ursula
December 23, 2022
Verified

Superb salad! I made it for a picnic and everyone loved it.

Jane Doe
December 19, 2022
Verified

This salad was exceptional! I made it for a picnic, and everyone loved it. Simple ingredients, yet so tasty!

Kevin Mitchell
December 19, 2022
Verified

Wow! This salad was a game changer for my lunch. I whipped it up in minutes, and it was so refreshing! I added it to my wrap, and it was the best decision ever. Seriously, I'm obsessed!

Flori
June 29, 2022
Verified

¡Rico! Preparé esta ensalada en un día soleado para un picnic familiar y fue un éxito total. La mezcla de rúcula, pepinos y tomates era refrescante y llena de sabor. Mis hijos pidieron repetir, así que definitivamente la haré más a menudo.

James Wilson
May 17, 2022
Verified

Simply fresh salad. My wife loved the flavors in this dish for lunch yesterday.

DelightfulDiane
May 14, 2022
Verified

Yummy! This salad was a total game changer for my lunch! The arugula and alfalfa sprouts are so fresh, and it’s super easy to make. I love adding it to my wraps! I feel healthy and happy every time I munch on it!

Ursula
January 10, 2022
Verified

I made this salad for our picnic, and everyone loved it! The fresh arugula and crispy cucumbers made it so refreshing. It's now a family favorite for lunch.

Fiona
October 8, 2021
Verified

Super easy salad! Made it for lunch and my kids loved it, fresh vibes! 👍

Iggy
April 8, 2021
Verified

Love this salad! Made it for a quick lunch last weekend, and it was fresh and tasty. Perfect with my sandwiches.

Wendy
March 18, 2021
Verified

Simply fresh salad.

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