I like to follow a religiously, strict Keto meal guidance and this Best Keto Shepherd’s Pie with Cauliflower Topping falls exactly in line with my daily requirements. High in protein, with a pound of ground beef, and full in fat, with heavy cream and cheese, I bet you didn’t think dieting could be so tasty!
Instead of a traditional mashed potato topping, I use cauliflower florets to avoid foods that contain carbohydrate. I combine it with the heavy cream, shredded cheese and butter for the smoothest, creamiest mash topping ever!
To make The Best Keto Shepherd’s Pie with Cauliflower Topping, you will need the following ingredients:
In a large skillet, over medium heat, heat the olive oil. Add the onion and garlic and sauté for about 5 minutes until soft and translucent.
Add the ground beef and cook for about 5-7 minutes, stirring frequently, until browned and cooked through.
Add the zucchini and tomatoes and stir to combine well. Reduce the heat to a simmer and simmer, uncovered for 10 minutes.
In a large pot, add cauliflower to boiling water and boil for about 8-10 minutes, until soft.
Drain the cauliflower, allowing all the steam to escape. (Dry cauliflower will help to make a creamier mash.)
Transfer the drained cauliflower to a food processor. Add the butter, cream, shredded cheese, salt, and pepper. Process until smooth.
Place the ground beef mixture in the bottom of a large casserole dish and top with mashed cauliflower. Bake at 350 °F for 20-25 minutes, until the filling is bubbly and the topping is browned.
Serve hot!
If you’re looking for a Keto friendly dinner, that fits your diet requirements and that your family and children will love too, then this Best Keto Shepherd's Pie with Cauliflower Topping is the perfect recipe to use. It will leave you wanting more and more! Try it and tag #cookmerecipes in your own posts!
I made this keto shepherd's pie for my family, and everyone loved it! The cauliflower topping is so creamy, you'd never guess it's low-carb. I've been on keto for a while, and this dish made me feel super proud! Can't wait to share it at our next family gathering!
Super tasty! My wife loved it, perfect for keto night vibes!
Superb
Wow!
I made this keto shepherd's pie for a friend, and we both couldn't believe how delicious it was! The cauliflower topping is so creamy and rich, you wouldn't even miss the potatoes! It's a great way to stay on track with my diet, and I felt so proud to serve it. I'll be making this again!
Excepctional. This recipe brought joy to our family dinner last night. My kids loved it, especially the cauliflower topping.
Delicious! This recipe made my keto journey so much more enjoyable. Loved the creamy cauliflower topping; it felt like a treat. ❤️
This shepherd's pie was a hit at dinner. My kids devoured it, and I felt guilt-free enjoying every bite too.
Totally yum, right here!
This Keto Shepherd's Pie is simply great! I was skeptical about the cauliflower topping, but it turned out creamy and delightful. I've made it for friends, and everyone loved it! So proud to share it.
I made this shepherd's pie for our family dinner. The cauliflower topping was creamy and delicious! So happy to find a keto recipe everyone loved.
This pie saved my keto life! Yummy!
Delicious! I made this Keto Shepherd's Pie last weekend for a family dinner. Everyone loved it, and I was proud to serve a dish that fits my healthy lifestyle. The cauliflower topping is truly a game changer!
Ruth, thanks for sharing this recipe! So delicious!
