For ground beef mixture
- 1 pound Ground beef
- 1 Onionsmall, diced
- 1 Zucchinismall, diced
- 2 cloves Garlicminced
- 1 cup Tomatoescrushed
For cauliflower topping
- 1 Cauliflowersmall, cut into florets
- ½ cup Heavy cream
- ½ cup Cheeseshredded
- 2 tbsp Butter
- 1 tbsp Olive oil
- to taste Salt
- to taste Black pepper
The Best Keto Shepherd’s Pie with Cauliflower Topping
I like to follow a religiously, strict Keto meal guidance and this Best Keto Shepherd’s Pie with Cauliflower Topping falls exactly in line with my daily requirements. High in protein, with a pound of ground beef, and full in fat, with heavy cream and cheese, I bet you didn’t think dieting could be so tasty!
Instead of a traditional mashed potato topping, I use cauliflower florets to avoid foods that contain carbohydrate. I combine it with the heavy cream, shredded cheese and butter for the smoothest, creamiest mash topping ever!
To make The Best Keto Shepherd’s Pie with Cauliflower Topping, you will need the following ingredients:
So, how to make The Best Keto Shepherd’s Pie with Cauliflower Topping?
Steps to make The Best Keto Shepherd’s Pie with Cauliflower Topping
1 | Cook garlic and onion | 5 |
2 | Add beef | 7 |
3 | Add zucchini and tomatoes | 10 |
4 | Boil cauliflower | 10 |
5 | Drain cauliflower | 5 |
6 | Make cauliflower mash | 3 |
7 | Assemble and bake | 25 |
8 | Serve | |
Recipe Reviews
Ruth, thanks for sharing this recipe! So delicious!
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