The Best Keto Shepherd’s Pie with Cauliflower Topping

Shepards Pie the Keto Way
Shepards Pie the Keto Way
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Ingredients

Adjust Servings:
For ground beef mixture
1 pound Ground Beef
1 Onion small, diced
1 Zucchini small, diced
2 cloves Garlic minced
1 cup Tomatoes crushed
For cauliflower topping
1 Cauliflower small, cut into florets
½ cup Heavy cream
½ cup Cheese shredded
2 tbsp Butter
1 tbsp Olive oil
to taste Salt
to taste Black pepper

Nutritional information

379
Calories
31g
Fat
8g
Carbohydrates
17g
Protein
98mg
Cholesterol
219mg
Sodium
Ingredients
  • For ground beef mixture

  • For cauliflower topping

The Best Keto Shepherd’s Pie with Cauliflower Topping

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I like to follow a religiously, strict Keto meal guidance and this Best Keto Shepherd’s Pie with Cauliflower Topping falls exactly in line with my daily requirements. High in protein, with a pound of ground beef, and full in fat, with heavy cream and cheese, I bet you didn’t think dieting could be so tasty!

Instead of a traditional mashed potato topping, I use cauliflower florets to avoid foods that contain carbohydrate. I combine it with the heavy cream, shredded cheese and butter for the smoothest, creamiest mash topping ever!

To make The Best Keto Shepherd’s Pie with Cauliflower Topping, you will need the following ingredients:

Ingridiens for The Best Keto Shepherd’s Pie with Cauliflower Topping

So, how to make The Best Keto Shepherd’s Pie with Cauliflower Topping?

Steps to make The Best Keto Shepherd’s Pie with Cauliflower Topping

1

Cook garlic and onion

5

In a large skillet, over medium heat, heat the olive oil. Add the onion and garlic and sauté for about 5 minutes until soft and translucent.

2

Add beef

7

Add the ground beef and cook for about 5-7 minutes, stirring frequently, until browned and cooked through.

3

Add zucchini and tomatoes

10

Add the zucchini and tomatoes and stir to combine well. Reduce the heat to a simmer and simmer, uncovered for 10 minutes.

4

Boil cauliflower

10

In a large pot, add cauliflower to boiling water and boil for about 8-10 minutes, until soft.

5

Drain cauliflower

5

Drain the cauliflower, allowing all the steam to escape. (Dry cauliflower will help to make a creamier mash.)

6

Make cauliflower mash

3

Transfer the drained cauliflower to a food processor. Add the butter, cream, shredded cheese, salt, and pepper. Process until smooth.

7

Assemble and bake

25

Place the ground beef mixture in the bottom of a large casserole dish and top with mashed cauliflower. Bake at 350 °F for 20-25 minutes, until the filling is bubbly and the topping is browned.

8

Serve

Serve hot!

If you’re looking for a Keto friendly dinner, that fits your diet requirements and that your family and children will love too, then this Best Keto Shepherd's Pie with Cauliflower Topping is the perfect recipe to use. It will leave you wanting more and more! Try it and tag #cookmerecipes in your own posts!

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Ruth, thanks for sharing this recipe! So delicious!

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