Keto Spicy Avocado-Cucumber Soup

Keto Spicy Avocado-Cucumber Soup

a cold summer soup to feed a crowd

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 15m
Total Time: 25m
Servings: 5
Difficulty: Easy
5.0 (8 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

259
calories
23.6g
fat
13.3g
carbohydrates
3.3g
protein
0mg
cholesterol
22mg
sodium
Keto Spicy Avocado-Cucumber Soup

Recipe Description

This Spicy Avocado-Cucumber Soup is a great summer soup to make when you are catering for a crowd. Cold soups are healthy, flavorful and a great thing about this one is that there’s no cooking involved so you don’t have to stand over a hot stove on a hot day. 

It couldn’t be easier to make either. Simply puree the ingredients in stages starting with the cucumbers. Once all the ingredients have been blended, place the soup in the refrigerator. As the soup chills, toast the coconut for the garnish. That’s it! Super simple.

To make my version of Spicy Avocado-Cucumber Soup, you will need the following ingredients:

Ingredients for Keto Spicy Avocado-Cucumber Soup

Steps to make

  1. 1

    Blend cucumbers

    2 min
    Step 1 - Keto Spicy Avocado-Cucumber Soup

    In a food processor or blender, puree the cucumbers until they are completely smooth.

  2. 2

    Blend in the avocado, curry paste, sugar, lime zest and chile

    3 min
    Step 2 - Keto Spicy Avocado-Cucumber Soup

    Add the avocado, curry paste, sugar, lime zest and chile to the cucumbers and blend until completely smooth.

  3. 3

    Add water, coconut milk and lime juice

    2 min
    Step 3 - Keto Spicy Avocado-Cucumber Soup

    Pour in the water, coconut milk and lime juice. Blend until smooth.

  4. 4

    Chill the soup

    15 min
    Step 4 - Keto Spicy Avocado-Cucumber Soup

    Place the soup in a large bowl. Season to taste with salt. Cover and place in the refrigerator for 15 minutes until chilled.

  5. 5

    Toast the coconut

    3 min
    Step 5 - Keto Spicy Avocado-Cucumber Soup

    While the soup chills, place the coconut in a heavy bottomed pan over low heat to toast. Stir a few times, until it is lightly browned and crisp. Allow to cool.

  6. 6

    Serve

    Step 6 - Keto Spicy Avocado-Cucumber Soup

    Serve the soup in cups or small sized soup bowls. Garnish with the toasted coconut flakes and sprigs of cilantro.

This Spicy Avocado-Cucumber Soup recipe makes a great summer appetizer for a crowd. Try it out and don’t forget to leave a review telling me what you love about it!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (8 reviews)
Penny70
June 12, 2024
Verified

OMG, this soup is *so* good! I whipped it up for a BBQ and everyone loved it! Super easy to make, just blend and chill. Perfect for summer vibes!

Quinn
April 23, 2024
Verified

This soup was a hit at my summer BBQ! So simple to make, and everyone loved the flavors. Perfect for hot days.

Jessie
February 18, 2024
Verified

Loved this soup! Made it for my friends, and they all asked for seconds. So easy!

Zach
December 21, 2023
Verified

Tasty, quick, chill!

Brittany Adams
April 13, 2023
Verified

Delicious! I made this soup for my summer picnic, and everyone loved it! The coolness of the cucumber paired with the spicy kick was perfect. I enjoyed blending the ingredients, which was super easy. This recipe is now my go-to for hot days!

Eduardo Gómez
December 3, 2022
Verified

Esta sopa de aguacate y pepino es una locura. La hice para una fiesta en casa y voló. A todos les encanto lo fresca que es y ni cocinar tuve que hacer. Es perfecta para esos días calurosos. La próxima vez le voy a agregar un poco más de picante para hacerlo aún más sabroso.

HappyHannah
January 31, 2022
Verified

Wow! This soup is simply delish! I whipped it up for my friends, and they couldn't stop raving about it. So refreshing and easy to make!

Athina
August 8, 2019
Verified

Quickly and delicious! Thanks for sharing recipe!

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