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Keto Spicy Avocado-Cucumber Soup

Keto Spicy Avocado-Cucumber Soup

Name: Keto Spicy Avocado-Cucumber Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Cuisine: World
Ingredients: Cucumbers 2 (12 oz); Avocado 2 Hass; Curry paste 2 tsp; Sugar 2 tsp; Lime zest 2 tsp; Serrano chili 1; Water 3 ½ cups; Coconut milk 1 (13 oz) can; Lime juice 3 tbsp; Salt; Coconut flakes ½ cup; Cilantro 10 sprigs

a cold summer soup to feed a crowd

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25m
Serves 5
Easy
(1)

Ingredients

	2 (12 oz) Cucumbers peeled, seeded and chopped
	2 Hass Avocado coarsely chopped
	2 tsp Curry paste Thai green
	2 tsp Sugar
	2 tsp Lime zest finely grated
	1 Serrano chili seeded and chopped
	3 ½ cups Water
	1 (13 oz) can Coconut milk unsweetened
	3 tbsp Lime juice fresh
	Salt to taste
	½ cup Coconut flakes unsweetened , for garnish
	10 sprigs Cilantro for garnish

Nutritional information

259

calories

23.6g

fat

13.3g

carbohydrates

3.3g

protein

0mg

cholesterol

22mg

sodium

Ingredients

2 (12 oz) Cucumbers
peeled, seeded and chopped
2 Hass Avocado
coarsely chopped
2 tsp Curry paste
Thai green
2 tsp Sugar
2 tsp Lime zest
finely grated
1 Serrano chili
seeded and chopped
3 ½ cups Water
1 (13 oz) can Coconut milk
unsweetened
3 tbsp Lime juice
fresh
Salt
to taste
½ cup Coconut flakes
unsweetened , for garnish
10 sprigs Cilantro
for garnish

Keto Spicy Avocado-Cucumber Soup

This Spicy Avocado-Cucumber Soup is a great summer soup to make when you are catering for a crowd. Cold soups are healthy, flavorful and a great thing about this one is that there’s no cooking involved so you don’t have to stand over a hot stove on a hot day.

It couldn’t be easier to make either. Simply puree the ingredients in stages starting with the cucumbers. Once all the ingredients have been blended, place the soup in the refrigerator. As the soup chills, toast the coconut for the garnish. That’s it! Super simple.

To make my version of Spicy Avocado-Cucumber Soup, you will need the following ingredients:

So, how do you make Spicy Avocado-Cucumber Soup?

Steps to make Keto Spicy Avocado-Cucumber Soup

1	Blend cucumbers	2
In a food processor or blender, puree the cucumbers until they are completely smooth.
2	Blend in the avocado, curry paste, sugar, lime zest and chile	3
Add the avocado, curry paste, sugar, lime zest and chile to the cucumbers and blend until completely smooth.
3	Add water, coconut milk and lime juice	2
Pour in the water, coconut milk and lime juice. Blend until smooth.
4	Chill the soup	15
Place the soup in a large bowl. Season to taste with salt. Cover and place in the refrigerator for 15 minutes until chilled.
5	Toast the coconut	3
While the soup chills, place the coconut in a heavy bottomed pan over low heat to toast. Stir a few times, until it is lightly browned and crisp. Allow to cool.
6	Serve
Serve the soup in cups or small sized soup bowls. Garnish with the toasted coconut flakes and sprigs of cilantro.

This Spicy Avocado-Cucumber Soup recipe makes a great summer appetizer for a crowd. Try it out and don’t forget to leave a review telling me what you love about it!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!