This Mediterranean Bulgur Bowl is the perfect lunch time salad. Completely nutritionally balanced with bulgur wheat, chickpeas or garbanzo beans, hummus, feta cheese and fresh salad ingredients topped with a lemon juice and mint salad dressing.
Your office lunch will never be tastier. One pan, one bowl, quick and simple, this is too easy to not try!
To make Mediterranean Bulgur Bowl, you will need the following ingredients:So, how to make Mediterranean Bulgur Bowl?
In a 6-qt. stockpot, combine the bulgur, ground cumin, salt and water; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes.
Stir in garbanzo beans and heat through.
Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes.
Stir in remaining ingredients.
Serve warm or refrigerate and serve cold.
Try this Mediterranean Bulgur Bowl for your next office lunch. It’s simple and sweet and packed with all the food groups of a balanced meal. Let us know how your Mediterranean bowl turns out and post some Pinterest pictures! Tag #cookmerecipes in your posts!
This Mediterranean Bulgur Bowl is just amazing! Made it for a work lunch and every1 loved it. So simple to whip up and packed with flavor. I added my own twist with extra feta and it was fire. Totally recommend!
Wow!
Quick and nutritious.
OMG, this Mediterranean Bulgur Bowl is, like, the best! Made it for lunch, and my kids devoured it. Super easy, too!
La Ensalada Mediterránea de Bulgur es increíble! La hice para un almuerzo rápido y todos mis compañeros quedaron impresionados. Es muy fácil, solo mezclé los ingredientes y quedé maravillada por el sabor fresco. Definitivamente se convirtió en mi favorito de oficina. ¡No puedo esperar para repetirla!
Simply delicious bowl! Made it for lunch, and it was such a refreshing surprise. I felt so proud eating it at work, everybody asked for my secret!
I made this Mediterranean Bulgur Bowl for lunch and it was fantastic. The combo of flavors really made my lunch feel special. I love how simple it was to prepare too! It's definetly going to be a regular in my meal preps.
I made this Mediterranean Bulgur Bowl for a family picnic and it was a hit. So simple and delicious, everybody asked for the recipe. We will repeat for sure
I made the Mediterranean Bulgur Bowl for a picnic with my husband, and it was a hit! It's so simple yet flavorful. The combinations of chickpeas and feta were delightful. It brought back memories of our trip to Greece and made lunchtime special. Highly recommend this easy recipe for any lunch!
Fantastic
This is an amazing dish for family lunches. Thankful!
Ruth, thanks for sharing this recipe! Well done!
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