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Salad Recipes

Bean Salads
Pasta Salads
Chicken Salads
Summer Salads

Miso Brown Rice and Chicken Salad

Cooking Time: 30m
    This Asian Miso Brown Rice and Chicken Salad is going to be one of the tastiest detox meals that you can add to your list of healthy dinner options. Using low GI, brown basmati rice with boiled chicken breasts and boiled sprouting broccoli, it’s the oriental dressing that gives this...
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    2,623 Views

    Cowboy Rice Salad

    Cooking Time: 30m
    Move over Miss Daisy, this Cowboy Rice Salad is coming through. Using authentic Southwestern flavors like lime juice, honey, chipotle, cumin and garlic and salad ingredients of colorful bell peppers, red onions, corn kernels, black beans and juicy tomatoes. This salad bowl is definitely a top favorite! Don’t forget to...
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    2,283 Views

    Fruited Tabbouleh with Walnuts and Feta

    Cooking Time: 3h 5m
    This Fruited Tabbouleh with Walnuts and Feta is my take on the Middle Eastern classic dish. Tabbouleh is a classic Middle Eastern salad which is usually made of finely chopped parsley, tomatoes, mint, onion, olive oil and lemon juice. In my take on tabbouleh though, I add some extra ingredients...
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    2,387 Views

    Eggplant with Yogurt and Dill

    Cooking Time: 50m
    Eggplant with Yogurt and Dill is a recipe I learned from a friend of mine who was shocked when I told her I wasn’t the biggest eggplant fan. “You simply haven’t found the right recipes yet” she scolded me! And you know what? She was right. She taught me how...
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    2,148 Views

    Mediterranean Couscous Salad

    Cooking Time: 1h 25m
    And with this Mediterranean Couscous Salad you will officially know how to make the best couscous of all time! I mean everybody loves couscous, what is there not to love? Filled with Roma tomatoes, crunchy cucumbers, kalamata olives, green onions and dill, well coated in olive oil and lemon juice...
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    2,004 Views

    Summer Greek Quinoa Salad

    Cooking Time: 30m
    You are going to love this Summer Greek Quinoa Salad. Whether you’re looking for that cool, summer, detox salad or just want to feel like you are actually in Greece, then you have to try this awesome salad. Another vibrant colorful salad consisting of quinoa, arugula, sweet nectarines, cucumber, tomatoes...
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    2,026 Views

    Lemon-Pignoli Zucchini Pasta

    Cooking Time: 15m
    Lemon-Pignoli Zucchini Pasta is an Italian cold entree dish that I love to make in the summer. This pasta dish combines many mediterranean flavors such as tomatoes, feta cheese, lemon and basil. It’s really easy to make and it’s a great dish to prepare in advance as it will keep...
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    2,591 Views

    Watermelon Feta Salad with Mint

    Cooking Time: 5m
    This Watermelon Feta Salad is my number one salad to make on those hot and steamy midsummer days. I think this salad must be half water thanks to the watermelon and cucumber so it is super refreshing. Salty feta and fresh mint really elevate this dish! Start by making a...
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    2,384 Views

    Watermelon Salsa

    Cooking Time: 15m
    This Watermelon Salsa is a contemporary, fun and colorful salad. Perfect for a vegan kitchen and menu and using a combination of only fresh salad vegetables, herbs and spices. Pack your bowls with diced watermelon, diced green and orange bell peppers and chopped red onions and dress your salads with...
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    2,384 Views

    Corn Salsa

    Cooking Time: 25m
    This Corn Salsa is a vegan dream. Use this recipe inside your tacos and burritos or just enjoy it as a salad on its own. With so many delicious and juicy salad ingredients, this dish can be filling enough too. I like to use corn for the base of the...
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    2,147 Views

    Fresh Corn Salsa

    Cooking Time: 25m
    This Fresh Corn Salsa is a bright and colorful dish to serve alongside your favorite summer main dishes. I love to make this to bring to neighborhood cookouts. It’s big enough to feed a crowd and kids tend to love it just as much as adults. Think about reducing the...
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    2,389 Views

    Summer Cobb Salad

    Cooking Time: 25m
    This Summer Cobb Salad is a fantastically fresh and bright salad which will bring a rainbow of color to your table. I can never make this salad for my brother because he has a phobia of mixing berries or fruit with savory ingredients but I am the complete opposite –...
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    2,442 Views

    Keto Meatball and Tomato Salad

    Cooking Time: 22m
    Meatball and Tomato Salad is the best healthier dinner replacement to spaghetti and meatballs. So if that’s what the kids are having, then this is what you’ll be having and you’re not even missing out. This recipe has more nutrients and more flavor than pasta could wish to have! Pack...
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    2,700 Views

    Chicken and Bulgur Salad With Peaches

    Cooking Time: 20m
    This Chicken and Bulgur Salad With Peaches is one of my all time favorite salads. I love the charred flavor of the grilled chicken and how it combines with fresh juicy peaches and the slight nuttiness of the bulgur wheat.  To make this salad I start by cooking the bulgur...
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    2,655 Views

    Vegan Lentil Tabbouleh

    Cooking Time: 30m
      I have perfected the Vegan Lentil Tabbouleh with this recipe. It’s got all the flavors that the infamous Lebanese, vegetarian salad should have. I have included cooked lentils, finely chopped parsley and fresh mint with spring onions, cherry tomatoes, olive oil and lemon juice, in my recipe. Traditionally served as...
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      1,969 Views

      Low Carb Zucchini Pasta

      Cooking Time: 15m
      This recipe is so easy to make and worth every calorie that you save, these Low Carb Zucchini Pasta are the best secret to enjoying the taste of Italian pasta but without all the carbohydrates. If you’re looking to cut back, then I would definitely suggest adding these to your...
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      1,947 Views

      Perfect Pasta Salad with Tomatoes and Eggplant

      Cooking Time: 20m
      We all know that you can’t really go wrong with pasta, however this Perfect Pasta Salad with Tomatoes and Eggplant is by far one of my favorites. With unbelievable flavors from the eggplant and cherry tomatoes sautéed in garlic with white wine and fresh thyme, this dish is more than...
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      2,285 Views

      Vegan Barbecue Chickpea Salad

      Cooking Time: 20m
      This Vegan Barbecue Chickpea Salad is one of my favorite vegan recipes out there. Simmer your chickpeas in the barbecue sauce, over a low heat for just a few minutes and notice your balls of protein begin to absorb so much added flavor. Serve them over a fresh, crunchy salad...
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      2,130 Views

      Couscous Salad with Olives and Raisins

      Cooking Time: 25m
      And I bring you my favorite work prepare lunch, the Couscous Salad with Olives and Raisins. A fluffed up, well cooked couscous with a fresh mint, lemon and olive oil dressing and a sweet combination of olives, raisins and tomatoes for the salad. With a full time needed of just...
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      2,503 Views

      Parmesan Zucchini and Corn

      Cooking Time: 10m
      If you’re invited to a summer dinner party at my house, chances are you’ll get to taste my Parmesan Zucchini and Corn side dish. I absolutely love the combination of zucchini, corn and parmesan so I’m always excited when zucchinis are in season! I bump up the flavor in this...
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      2,700 Views

      Sesame Pasta Chicken Salad

      Cooking Time: 25m
        This tasty Sesame Pasta Chicken Salad is one of my favorite recipes. My daughter loves it for her school lunch box too and with the easy preparation time I am able to make it for her a few times a week. The tangy Asian style salad dressing is extra flavorsome...
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        2,050 Views

        Vegan Cucumber Tomato Salad

        Cooking Time: 1h 10m
        This beautiful and fresh Cucumber Tomato Salad is a wonderful starter or side dish to add to your next party menu. Design your platter with a colorful combination of cucumbers, tomatoes and your freshly made, pickled red onions. You will need to prepare this dish in advance as the onions...
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        2,571 Views

        Fresh Vegan Corn and Chickpea Salad

        Cooking Time: 10m
        I always bring a bowl of this Fresh Corn and Chickpea Salad on family picnics. One of our favorite family pastimes in summer is to take a picnic and drive to a nearby forest or lake and spend the day splashing about or climbing trees. Of course, all that outdoor...
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        2,615 Views

        BLT Pasta Salad

        Cooking Time: 20m
        I adore this BLT Pasta Salad for a number of reasons. One, it combines some of my favorite ingredients – bacon, lettuce and tomato. Two, it looks great – I use bow tie pasta but you can use fusilli or shells or any pasta shape you like! Three, it is...
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        2,199 Views

        Grilled Spiced Chicken with Crunchy Apple Salad

        Cooking Time: 50m
        This Grilled Spiced Chicken with Crunchy Apple Salad reminds me of a celery and apple salad that my aunt used to make for lunch when I’d visit her. It is full of texture and flavor from the crisp celery and the crunchy apples – make sure you choose fresh crunchy...
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        2,704 Views

        Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

        Cooking Time: 40m
        I introduce to you my favorite vegan, lunch bowl – the Vegan Roasted Cauli-Broc Bowl with Tahini Hummus recipe. Start with a bowl of perfectly cooked quinoa topped with slices of beetroot, baby spinach, oven roasted cauliflower and broccoli mix, and toasted walnuts on top, coated in a tahini and...
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        2,402 Views
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