Millet with Roasted Tomatoes and Chickpeas

Vegan Gluten-Free Nutritious Dinner
Millet with Roasted Tomatoes and Chickpeas Recipe-Vegan Millet with Roasted Tomatoes and Chickpeas-Healthy Vegan Dinner with Millet
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Ingredients

Adjust Servings:
For the Roasted Tomatoes
14 oz Cherry tomatoes
2 Red onion small, quarted
1 tbsp Olive oil
1 dash Salt
1 dash Black pepper
For the Creamy Chickpeas
14 oz Chickpeas cooked
For the Chickpea Marinade
4 tbsp Olive oil
1 tbsp Tamari sauce or gluten-free soy sauce
2 tsp Apple cider vinegar or lemon juice
1 tsp Cumin
1 tsp Onion powder
½ tsp Garlic powder
½ tsp Ground paprika
½ tsp Coconut sugar or other sweetener
1 cup Cooking cream unsweetened, plant-based
For the Millet
0,8 cups Millet
2,5 cups Water
To Serve
Fresh herbs such as basil, oregano, thyme, parsley, cilantro to taste

Nutritional information

589
Calories
3.2g
Fat
75.6g
Carbohydrate
22.1g
Protein
0mg
Cholesterol
269mg
Sodium
Ingredients
  • For the Roasted Tomatoes

  • For the Creamy Chickpeas

  • For the Chickpea Marinade

  • For the Millet

  • To Serve

Millet with Roasted Tomatoes and Chickpeas

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This Millet with Roasted Tomatoes and Chickpeas is vegan and gluten free and everything that I personally look for in a healthy, nutritionally balanced and tasty dinner idea for me and my family.

Perfect for four people, I roast onions with red tomatoes and some salt and pepper then toss them with chickpeas that have been marinated in my homemade recipe of olive oil, tamari, apple cider vinegar, cumin, onion powder, coconut sugar and a plant based cream. Combined with millet and fresh herbs and greens, I think it’s really amazing!

To make Millet with Roasted Tomatoes and Chickpeas, you will need the following ingredients:

Millet with Roasted Tomatoes and Chickpeas Recipe-Vegan Millet with Roasted Tomatoes and Chickpeas-Healthy Vegan Dinner with Millet

Steps to make Millet with Roasted Tomatoes and Chickpeas

1
Done
5

Preheat oven

Preheat the oven to 180 °C / 356 °F.

2
Done
2

Season onions and tomatoes

Place 14 oz of cherry tomatoes and 2 small quarted onions in a baking pan lined with parchment paper and season with 1 tablespoon of olive oil and some salt and pepper.

3
Done
2

Prepare marinade

In a bowl, whisk 4 tablespoons of olive oil, 1 tablespoon of tamari sauce or gluten-free soy sauce, 2 teaspoons of apple cider vinegar or lemon juice, 1 teaspoon of ground cumin, 1 teaspoon of onion powder, ½ teaspoon of garlic powder, ½ teaspoon of paprika, ½ teaspoon of coconut sugar or other sweetener of a choice.

4
Done
2

Marinate chickpeas

In a separate casserole dish, combine 14 oz of cooked chickpeas with prepared marinade and one cup of unsweetened plant-based cream, toss to coat well.

5
Done
40

Roast tomatoes and chickpeas

Place both tomatoes and chickpeas on the same rack in the preheated oven and roast for about 35-40 minutes until the tomatoes have softened.

6
Done
15

Prepare millet

Cook millet according to package instructions.

7
Done

Serve

Serve the soft and fluffy millet with roasted tomatoes and creamy chickpeas, and an array of fresh herbs and greens.

This Millet with Roasted Tomatoes and Chickpeas is a vegan’s dinner dream. One of my personal favorite meals. What are some of your favorite vegan recipes? Share them with us online and contact us using our hashtag #cookmerecipes in your own blogs and posts.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

I love it! Thanks for sharing recipe.

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