Millet with Roasted Tomatoes and Chickpeas

Vegan Gluten-Free Nutritious Dinner
Vegan Gluten-Free Nutritious Dinner
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Ingredients

For the Roasted Tomatoes
14 oz Cherry tomatoes
2 Red onion small, quarted
1 tbsp Olive oil
1 dash Salt
1 dash Black pepper
For the Creamy Chickpeas
14 oz Chickpeas cooked
For the Chickpea Marinade
4 tbsp Olive oil
1 tbsp Tamari sauce or gluten-free soy sauce
2 tsp Apple cider vinegar or lemon juice
1 tsp Cumin
1 tsp Onion powder
½ tsp Garlic powder
½ tsp Ground paprika
½ tsp Coconut sugar or other sweetener
1 cup Cooking cream unsweetened, plant-based
For the Millet
0,8 cups Millet
2,5 cups Water
To Serve
Fresh herbs such as basil, oregano, thyme, parsley, cilantro to taste

Nutritional information

589
Calories
3.2g
Fat
75.6g
Carbohydrate
22.1g
Protein
0mg
Cholesterol
269mg
Sodium
Ingredients
  • For the Roasted Tomatoes

  • For the Creamy Chickpeas

  • For the Chickpea Marinade

  • For the Millet

  • To Serve

Millet with Roasted Tomatoes and Chickpeas

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This Millet with Roasted Tomatoes and Chickpeas is vegan and gluten free and everything that I personally look for in a healthy, nutritionally balanced and tasty dinner idea for me and my family.

Perfect for four people, I roast onions with red tomatoes and some salt and pepper then toss them with chickpeas that have been marinated in my homemade recipe of olive oil, tamari, apple cider vinegar, cumin, onion powder, coconut sugar and a plant based cream. Combined with millet and fresh herbs and greens, I think it’s really amazing!

To make Millet with Roasted Tomatoes and Chickpeas, you will need the following ingredients:

Ingridiens for Millet with Roasted Tomatoes and Chickpeas

Steps to make Millet with Roasted Tomatoes and Chickpeas

1

Preheat oven

5

Preheat the oven to 180 °C / 356 °F.

2

Season onions and tomatoes

2

Place 14 oz of cherry tomatoes and 2 small quarted onions in a baking pan lined with parchment paper and season with 1 tablespoon of olive oil and some salt and pepper.

3

Prepare marinade

2

In a bowl, whisk 4 tablespoons of olive oil, 1 tablespoon of tamari sauce or gluten-free soy sauce, 2 teaspoons of apple cider vinegar or lemon juice, 1 teaspoon of ground cumin, 1 teaspoon of onion powder, ½ teaspoon of garlic powder, ½ teaspoon of paprika, ½ teaspoon of coconut sugar or other sweetener of a choice.

4

Marinate chickpeas

2

In a separate casserole dish, combine 14 oz of cooked chickpeas with prepared marinade and one cup of unsweetened plant-based cream, toss to coat well.

5

Roast tomatoes and chickpeas

40

Place both tomatoes and chickpeas on the same rack in the preheated oven and roast for about 35-40 minutes until the tomatoes have softened.

6

Prepare millet

15

Cook millet according to package instructions.

7

Serve

Serve the soft and fluffy millet with roasted tomatoes and creamy chickpeas, and an array of fresh herbs and greens.

This Millet with Roasted Tomatoes and Chickpeas is a vegan’s dinner dream. One of my personal favorite meals. What are some of your favorite vegan recipes? Share them with us online and contact us using our hashtag #cookmerecipes in your own blogs and posts.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 16
Rayna Shutak

One of my favorite vegan millet recipes, could not be more happy.

Amirah Brandeis

Had this for dinner tonight with the hubby and we're both obsessed! I might just become vegan after this delicious millet!

Haleigh Vellanki

Amazing vegan recipe, I never tried anything like it and the flavours are outstanding!

Mavis Vollmann

Very delighted with how this roasted tomato millet came out, my family was inspired by this dish and decided to make it themselves but with some chicken because they aren't vegan.

Shanaya Hussey

Best thing I've ever tried to make, it takes a while but worth it because of the zesty flavors.

Kaya Streyle

Delicious and really well explained, the steps are so easy to follow and you end up with an amazing tasting dish.

Alaysia Geagan

I saw this and just knew I had to try it with how tasty everything looks, loved it and so did my husband!

Joelle Zanis

Thanks for sharing this, one of the healthiest meals I've ever made for myself and it was wonderful.

Araya Kacprowicz

45 minutes for the most heavenly dish on either is NOT a lot, recommend trying this if you want to have a party in your mouth and a happy stomach :)

Audree Savich

Not a fan of the chickpeas in this lunch/dinner but it was good.

Saniya Belluomini

I enjoyed this but honestly not as much as the gluten free tabbouleh millet.

Aiyanna Nau

Never heard of a millet with roasted tomatoes before so when I saw this I just knew I had no choice but to try it out for myself, excellent job making this recipe.

Maryjane Jedziniak

Couldn't be happier with this, thanks so much, bookmarked this page.

Shay Nein

My kids actually ate the whole thing despite most of it being HEALTHY! They avoid anything with that word like the plague but they gobbled this up in a heartbeat.

Maren Lepre

I'm not a vegan myself but I personally enjoyed this meal and will be making it again for sure.

Athina

I love it! Thanks for sharing recipe.

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