Orzo Tuna Salad with Tomatoes

Orzo Tuna Salad with Tomatoes

The Lunchtime Tuna and Tomato Orzo

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 8m
Total Time: 13m
Servings: 4
Difficulty: Easy
4.8 (29 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

392
calories
5g
fat
31g
carbohydrates
34g
protein
41mg
cholesterol
523mg
sodium
Orzo Tuna Salad with Tomatoes

Recipe Description

In this Orzo Tuna Salad with Tomatoes recipe, I use whole wheat orzo pasta when I want to help lower my calorie intake. But sometimes I prefer to use normal, white floured orzo for a hearty lunch.

A simple lunchtime meal that can be prepared in just minutes and ensures a nutritionally balance and extremely tasty, healthy meal for you and anyone you wish to share it with!

To make Orzo Tuna Salad with Tomatoes, you will need the following ingredients:

Ingredients for Orzo Tuna Salad with Tomatoes

Steps to make

  1. 1

    Cook orzo

    8 min
    Step 1 - Orzo Tuna Salad with Tomatoes

    Cook ¾ cups of orzo pasta according to package instructions.

  2. 2

    Arrange tomatoes and basil

    2 min
    Step 2 - Orzo Tuna Salad with Tomatoes

    On serving plates, arrange 4 large tomatoes that have been sliced and place a whole basil leaf on top of each.

  3. 3

    Drain and rinse orzo

    2 min
    Step 3 - Orzo Tuna Salad with Tomatoes

    Once cooked, drain and rinse the orzo pasta and transfer to a large mixing bowl.

  4. 4

    Prepare salad

    2 min
    Step 4 - Orzo Tuna Salad with Tomatoes

    Mix in 1 pouch of tuna, 1 cup of mozzarella cheese and 3 tablespoons of fresh, minced basil and combine.

  5. 5

    Prepare dressing

    3 min
    Step 5 - Orzo Tuna Salad with TomatoesStep 5 - Orzo Tuna Salad with Tomatoes

    In a small bowl, whisk 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, ⅛ teaspoon of salt and ⅛ teaspoon of pepper until well combined. Drizzle over salad and toss to combine.

  6. 6

    Serve

    Step 6 - Orzo Tuna Salad with Tomatoes

    Portion spoonfuls of the dressed salad over the tomato and basil slices to serve. Enjoy!

Yes, yes and yes again to this Orzo Tuna Salad with Tomatoes. It’s like a mix of a tuna salad and caprese salad in one, so why not! Let us know what you think of the combination and tag #cookmerecipes online when you try out our recipes!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (29 reviews)
Helen
April 21, 2025
Verified

I made this Orzo Tuna Salad for a picnic with my kids, and it was a hit. The flavors were so fresh, and it was super easy to whip up. My daughter even asked for seconds, which is rare! I love how I can switch between whole wheat and regular orzo depending on my mood.

Victoria
March 20, 2025
Verified

Incredibly fresh flavors!

Ike
February 5, 2025
Verified

This Orzo Tuna Salad is a go-to for us. Quick to whip up for busy weeknights, and the kids love it too. A family favorite.

Yvette
January 30, 2025
Verified

Superb

Eddy90
November 6, 2024
Verified

Superb!

Yasmine Taylor
September 1, 2024
Verified

Yummy! I made this salad for a picnic, and everyone loved it. It's super easy to make and packed with flavor. Definitely my go-to for summer lunches!

Mike
May 31, 2024
Verified

This salad is great. Made it last week for lunch and loved it.

Vicky92
March 31, 2024
Verified

I made this Orzo Tuna Salad for a picnic with my husband. It was so easy to prepare, and everyone loved it! Great taste and so fresh, highly recommend!

Patricia Johnson
December 24, 2023
Verified

This tuna salad is superb! My family loved it for Sunday lunch.

Willy81
October 5, 2023
Verified

OMG! This Orzo Tuna Salad is a game changer! Whipped it up for lunch and my fam loved it!

Iain92
May 23, 2023
Verified

Superb recipe, so easy to make!

Paula
May 20, 2023
Verified

Quick, tasty meal. I made this on a busy day when my kids needed lunch fast. Everyone loved it, and I felt great preparing something so healthy in minutes.

Nina
March 24, 2022
Verified

Yummy! My husband and I enjoyed making this salad together. It was so easy, and we loved the fresh ingredients. Perfect for our lunch date!

Rachel Smith
December 8, 2021
Verified

Super quick lunch! Love this recipe for busy days!

Ken Anderson
May 21, 2021
Verified

This Orzo Tuna Salad was super easy to make. My wife loved it at lunch last week.

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