Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

a weeknight winner

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 10m
Total Time: 15m
Servings: 4
Difficulty: Easy
4.9 (14 Reviews)
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Ingredients

Adjust servings:

For stir-fry sauce:

Nutritional Information

217
calories
15g
fat
14g
carbohydrates
9.2g
protein
0mg
cholesterol
1032mg
sodium
Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

Recipe Description

If you’re looking for a quick and satisfying weeknight meal, this Tofu Broccoli Stir Fry with Garlic Ginger Sauce is your answer. Packed with flavor and plant-based protein, this simple stir-fry brings together hearty cubes of tofu and vibrant broccoli, all enveloped in a deliciously garlicky sauce infused with aromatic ginger. The balance of savory, sweet, and tangy makes every bite a delight. Plus, it comes together in just one pan, making clean-up super easy. Perfect served over rice, this tofu and broccoli stir-fry is a delicious way to incorporate plant-based protein into your diet.

 My go-to trick is having all the ingredients prepped and ready to go. Once you start cooking, the process moves swiftly, so having everything organized in advance will make your experience a breeze.

To make the Tofu Broccoli Stir Fry with Garlic Ginger Sauce, you will need the following ingredients:

Ingredients for Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

Steps to make

  1. 1

    Prepare seasoning mix

    2 min
    Step 1 - Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    In an airtight container, combine 1 teaspoon cornstarch, 1 teaspoon garlic powder, ½ teaspoon dried thyme, ¼ teaspoon salt, and ¼ teaspoon black pepper and mix well.

  2. 2

    Coat tofu

    2 min
    Step 2 - Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    Add the tofu cubes, seal the container, and gently toss it to completely coat the tofu.

  3. 3

    Prepare stir-fry sauce

    1 min
    Step 3 - Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    In a small bowl, combine 1 tablespoon hoisin sauce, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon maple syrup, 1 tablespoon rice wine vinegar or lime juice, 3–4 finely minced garlic cloves, finely minced fresh ginger, 1 tablespoon sesame seeds, if using, ¼ cup water or vegetable broth, and the remaining 1 teaspoon cornstarch and whisk well until there are no cornstarch lumps.

  4. 4

    Cook tofu

    6 min
    Step 4 - Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    In a large skillet over medium-high heat, heat 2 teaspoons oil. Add in the tofu cubes and make sure they fit in one even layer. Cook undisturbed for about 3 minutes or until the tofu turns golden. Then, flip the tofu and cook on the other side for another 3 minutes or until it is seared.

  5. 5

    Add broccoli

    2 min
    Step 5 - Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    Add in 1-2 cups broccoli florets and cook, stirring frequently, until the broccoli becomes bright green and the stalks start to lighten in color.

  6. 6

    Add stir-fry sauce

    2 min
    Step 6 - Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    Pour in the stir-fry sauce and cook, stirring until everything is evenly coated and the sauce thickens. Once it has thickened to your liking, about 1-2 minutes, remove it from the heat.

  7. 7

    Serve

    Step 7 - Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    Serve right away.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (14 reviews)
Eleanor
April 14, 2025
Verified

Tasty and easy to whip up after work!

Victoria Lane
March 26, 2025
Verified

OMG! This Vegan Tofu Broccoli Stir Fry is gr8! I whipped it up after work and it was so easy and quick. The garlic ginger sauce is just delish—I can't even! I had it over rice and felt like a chef. Thanks for the awesome recipe! Definitely a new favorite!

Tina
March 26, 2025
Verified

My kids loved this stir fry for dinner.

Katie
March 23, 2025
Verified

Super easy meal! Made this for dinner last night, and my husband loved it. The flavors were fantastic, and it came together so quick. Will make it again!

Vivian
March 18, 2025
Verified

Delicious! Made this stir fry last week, and my husband loved it. Quick clean-up too!

Yasmine
March 15, 2025
Verified

Wow, this stir fry is a game-changer! Made it for the fam last night and it was a hit. So easy and delish!

Nina
March 5, 2025
Verified

Whipped this up after work, so quick and delightful! Family loved it!

Jessie
February 11, 2025
Verified

Delicious and quick!

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