1. Home
  2. Dishes
  3. Main Dishes
  4. Vegan Main Dishes
  5. Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce
Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

a weeknight winner
A weeknight winner
Share it on your social network:dfghsdf
Or you can just copy and share this url

Ingredients

Adjust Servings:
1 block (450 g) Tofu extra firm, pressed and drained, cubed
2 tsp Cornstarch divided
1 tsp Garlic powder
½ tsp Dried thyme
¼ tsp Salt
¼ tsp Black pepper
2 tsp Neutral oil
1–2 cups Broccoli florets cut into bite-sized pieces
For stir-fry sauce:
1 tbsp Hoisin sauce
2 tbsp Soy sauce
1 tbsp Sesame oil
1 tbsp Maple syrup
1 tbsp Rice wine vinegar or lime juice
3–4 cloves Garlic finely minced
1 inch Fresh ginger finely minced
1 tbsp Sesame seeds optional
¼ cup Water or vegetable broth

Nutritional information

217
calories
15g
fat
14g
carbohydrates
9.2g
protein
0mg
cholesterol
1032mg
sodium
  • Dairy-Free Recipes
  • Gluten Free Recipes
  • Low Cholesterol Recipes
  • Spicy Recipes
  • Vegan Recipes
  • Vegetarian Recipes
Cuisine:

    Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce recipe

    If you’re looking for a quick and satisfying weeknight meal, this Tofu Broccoli Stir Fry with Garlic Ginger Sauce is your answer. Packed with flavor and plant-based protein, this simple stir-fry brings together hearty cubes of tofu and vibrant broccoli, all enveloped in a deliciously garlicky sauce infused with aromatic ginger. The balance of savory, sweet, and tangy makes every bite a delight. Plus, it comes together in just one pan, making clean-up super easy. Perfect served over rice, this tofu and broccoli stir-fry is a delicious way to incorporate plant-based protein into your diet.

     My go-to trick is having all the ingredients prepped and ready to go. Once you start cooking, the process moves swiftly, so having everything organized in advance will make your experience a breeze.

    To make the Tofu Broccoli Stir Fry with Garlic Ginger Sauce, you will need the following ingredients:

    Ingredients for Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    Steps to make Vegan Tofu Broccoli Stir Fry with Garlic Ginger Sauce

    1. 1

      Prepare seasoning mix

      2

      In an airtight container, combine 1 teaspoon cornstarch, 1 teaspoon garlic powder, ½ teaspoon dried thyme, ¼ teaspoon salt, and ¼ teaspoon black pepper and mix well.

    2. 2

      Coat tofu

      2

      Add the tofu cubes, seal the container, and gently toss it to completely coat the tofu.

    3. 3

      Prepare stir-fry sauce

      1

      In a small bowl, combine 1 tablespoon hoisin sauce, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon maple syrup, 1 tablespoon rice wine vinegar or lime juice, 3–4 finely minced garlic cloves, finely minced fresh ginger, 1 tablespoon sesame seeds, if using, ¼ cup water or vegetable broth, and the remaining 1 teaspoon cornstarch and whisk well until there are no cornstarch lumps.

    4. 4

      Cook tofu

      6

      In a large skillet over medium-high heat, heat 2 teaspoons oil. Add in the tofu cubes and make sure they fit in one even layer. Cook undisturbed for about 3 minutes or until the tofu turns golden. Then, flip the tofu and cook on the other side for another 3 minutes or until it is seared.

    5. 5

      Add broccoli

      2

      Add in 1-2 cups broccoli florets and cook, stirring frequently, until the broccoli becomes bright green and the stalks start to lighten in color.

    6. 6

      Add stir-fry sauce

      2

      Pour in the stir-fry sauce and cook, stirring until everything is evenly coated and the sauce thickens. Once it has thickened to your liking, about 1-2 minutes, remove it from the heat.

    7. 7

      Serve

      Serve right away.

    This quick Tofu Broccoli Stir Fry with Garlic Ginger Sauce is a weeknight winner, packed with flavor and easy to make. Try out this recipe and share your feedback in the comments!

    About the author

    Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

    • Recipe Reviews:
      (1)
    2 Ingredient Healthy Apple Cloud Cake
    previous
    2-Ingredient Healthy Apple Cloud Cake
    Zucchini Puree Soup Recipe
    next
    Zucchini Puree Soup
    Add Review
    Add Comment

    Recipe Reviews

    Average Rating:
    (5.0)
    Total Reviews: 1
    Athina

    Always healthy and delicious recipes!

    Write your own review

    You can optionally upload your own image along with a review