Fried Halibut Recipe

Fried Halibut Recipe

one of the best ways to cook this juicy and tender beautiful white fish

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 10m
Total Time: 25m
Servings: 4
Difficulty: Easy
4.9 (11 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

323
Calories
10.5g
Fat
25.5g
Carbohydrates
29.1g
Protein
83mg
Cholesterol
787mg
Sodium
Fried Halibut Recipe

Recipe Description

Why Pan-Fried Halibut is Special

What’s not to love about pan-fried halibut? It transforms an ordinary dinner into something truly special with its rich flavors and delightful textures. There is a unique charm when you cover a firm piece of halibut in seasoned flour and fry it gently until perfect. Whether you are a seafood enthusiast or simply curious about ocean flavors, this recipe will blow your taste buds away.

Halibut, with its lean, mild, and slightly sweet taste, shines in every meal. Its meaty texture and satisfying flavor truly stand out. The skill of cooking it to get a stunning golden-brown crust, while keeping the inside tender, makes pan-fried halibut such a delight. Imagine: a fork sliding through a crunchy outside, revealing juicy, flaky fish inside. It is a culinary delight that’s hard to rival.

My First Experience with Pan-Fried Halibut

My first taste of perfectly cooked pan-fried halibut was on a coastal trip with my family. We found a cute little restaurant with a view of the sea. The fresh ocean air and the delicious smell of frying fish pulled us in like a siren’s song. That meal was more than just tasty—it was a memory filled with laughter, sea breezes, and the joy of finding new flavors. The way the fish came apart with a gentle push of my fork, and how the crispy outside turned into tender, succulent flesh inside—it was love at first bite. I knew at that moment that I wanted to recreate that magic at home.

Is This Recipe Healthy? Customization Tips

Let’s discuss the health perks of this dish. Halibut is more than just a yummy dish; it is packed with nutritional benefits. Rich in omega-3 fatty acids, vitamin D, and high-quality protein, this fish boosts heart health and supports brain function. If you are searching for healthier options, there are ways to tweak it. For example, you can replace regular flour with almond flour or use light olive oil for frying.

If you are watching your carb intake or need a gluten-free option, don’t worry. You can use crushed nuts or gluten-free breadcrumbs to coat the fish instead of flour. To add a touch of freshness that balances the richness, a squeeze of lemon juice right before serving is fantastic. Remember, cooking is about making recipes fit your tastes and dietary needs, so don’t hesitate to try new things!

Top Ingredients for Pan-Fried Halibut

  • Halibut Fillets
  • Eggs
  • Seasoned Flour
  • Olive Oil
  • Lemon Juice

Making a fried halibut recipe is a joyful mix of flavors, textures, and precious times shared with loved ones. As you dive into this recipe, keep in mind that each ingredient and method contributes to creating not just a meal, but an experience. The key is to treat the fish well—cook it gently, and it will reward you with its delicate flavor and satisfying texture.

Whether it’s a special occasion or a laid-back family dinner, this dish is sure to impress. The blend of crispiness and flaky softness makes a contrast that is simply irresistible. And who can forget that first sizzle when the fish meets the hot pan? It is a sound that never fails to make my mouth water.

So, are you ready to bring the sea’s flavors to your dinner table? With this recipe in your cooking collection, you are ready to create an unforgettable meal that will have everyone asking for more. Happy cooking, and enjoy your culinary adventure with this delightful pan-fried halibut!

To make Pan Fried Halibut, you will need the following ingredients:

Ingredients for Fried Halibut Recipe

Recipe Features

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Combine the flour coating

    2 min
    Step 1 - Fried Halibut RecipeStep 1 - Fried Halibut Recipe

    Add the flour, herbs, and seasonings to a shallow bowl and mix together.

  2. 2

    Prepare the egg coating

    2 min
    Step 2 - Fried Halibut Recipe

    Add the beaten egg to another shallow bowl.

  3. 3

    Portion the halibut

    2 min
    Step 3 - Fried Halibut Recipe

    Slice the halibut fillets into 4 equal-sized pieces.

  4. 4

    Heat the oil

    4 min
    Step 4 - Fried Halibut Recipe

    Add the olive oil to a large skillet over a low-medium heat.

  5. 5

    Coat the fish

    5 min
    Step 5 - Fried Halibut RecipeStep 5 - Fried Halibut Recipe

    Dip the halibut pieces into the beaten egg, followed by the flour mixture. Shake to remove any excess flour.

  6. 6

    Fry the fish

    10 min
    Step 6 - Fried Halibut RecipeStep 6 - Fried Halibut Recipe

    Add the fish to the hot oil straight away and fry for about 5 minutes until the fish is golden brown, and then turn and cook for a further 2 minutes, until cooked through.

Treat yourself with this Pan Fried Halibut recipe, served alongside buttery spinach and crushed new potatoes, a perfect dinner! What do you think of my fried fish fillet recipe? Leave a comment below!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (11 reviews)
Maggie
December 3, 2024
Verified

Simply delicious meal!

Gary
October 5, 2024
Verified

Superb fish dish.

Yvette
March 7, 2024
Verified

Delicious! Reminds me of seaside holidays with family and laughter over crispy halibut.

Robert Jackson
October 24, 2023
Verified

This Fried Halibut is simply awesome! Tried makin' it for my buddy's birthday party and it was a hit! The crunch outside with the tender inside had everyone talkin'. Next-level deliciousness, bro! Totally recreating this soon!

Vic
October 3, 2023
Verified

Superb

Léa
June 13, 2020
Verified

Wow, this pan-fried halibut is just superb! 😍 I made it last week, and it brought me back to that sunny beach trip with my fam! The golden crust and tender inside were pure magic. Seriously, if you're into easy, lip-smacking seafood, this is a must-try! Can’t wait to whip it up again soon! 🐟✨

Zachary
February 18, 2020
Verified

This recipe for pan-fried halibut is simply great. I made it for my family and we all loved it. The crispy coating takes me back to that coastal trip we had.

Jessica Smith
January 26, 2020
Verified

This pan-fried halibut recipe is superb. I made it for family night and it brought back memories of our beach trip. The crunch on the outside and flaky inside are just delightful. Such a great way to enjoy seafood at home.

Fernanda González
October 16, 2019
Verified

Hice esta receta de halibut frito para una cena familiar y fue un exito total. El sabor era simplemente maravillloso y tierno. Me recordaba a unas vacaciones en la playa con mis niños. Todos quisieron repetirse y mi esposo hasta me pidió la receta. Simplemente genial!

Brianna Smith
April 19, 2019
Verified

Simply amazing dish

Made by Cook.me
April 15, 2019
Verified

Thank you! Yummy Yummy!

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