Pan-Fried Tilapia Fillets

Pan-Fried Tilapia Fillets

Amazingly Succulent and tastes amazing on its own

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 15m
Total Time: 25m
Servings: 4
Difficulty: Easy
5.0 (4 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

249
Calories
11g
Fat
56mg
Cholesterol
12g
Carbs
0g
Sugar
25g
Protein
Pan-Fried Tilapia Fillets

Recipe Description

I’m sharing a quick and easy Pan-Fried Tilapia Fillets recipe with you, one that you can easily remember and make over and over again. Sometimes it’s good to go back to basics and serve up something that tastes amazing on its own, cooked in a simple way that will really bring out the flavor.

That’s my approach with this pan seared tilapia recipe, which uses just a couple of ingredients to get the perfect fried tilapia fillet. Key of course is the butter, which seals the fish in a buttery sauce and makes it amazingly succulent and flaky when you come to eat it. This fried tilapia recipe takes under 20 minutes to make, meaning you can have it plated on your dinner table in no time!

To make the Pan-Fried Tilapia Fillets, you will need the following ingredients:

Ingredients for Pan-Fried Tilapia Fillets

Recipe Features

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Prepare the flour coating

    1 min
    Step 1 - Pan-Fried Tilapia Fillets

    Add the flour to a shallow bowl.

  2. 2

    Prepare the tilapia

    3 min
    Step 2 - Pan-Fried Tilapia Fillets

    Run the tilapia fillets under cold water to rinse and use paper towels to pat them dry. Sprinkle each fillet with salt and pepper, then dredge them one by one in the bowl of flour, turning to coat each side. Shake to remove the excess flour.

  3. 3

    Heat the oil

    1 min
    Step 3 - Pan-Fried Tilapia Fillets

    Place a large skillet over a medium-high heat and add the oil.

  4. 4

    Fry the tilapia

    15 min
    Step 4 - Pan-Fried Tilapia Fillets

    Once the oil is hot, add the fillets and cook them for about four minutes each side, until golden brown.

  5. 5

    Serving Pan-Fried Tilapia Fillets

    5 min
    Step 5 - Pan-Fried Tilapia Fillets

    Just before removing from the pan, brush each side of the fish with melted butter and serve straight away.

This Pan-Fried Tilapia Fillets is my ultimate recipe for fried tilapia, letting the fish be the star of the show! If you try this tilapia recipe let me know how you find it - share your cooking experience by tagging #cookmerecipes.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (4 reviews)
Zacarías López
October 10, 2023
Verified

Esta receta de tilapia es simplemente genial. La probé un fin de semana y mi esposa estaba encantada. Usé mantequilla orgánica y los filetes salieron delicados y sabrosos. Me encanta lo simples que son los ingredientes. Definitivamente la haré de nuevo.

James
July 30, 2022
Verified

Simplicity at its best. My wife loved this dish. We made it for our anniversary dinner and it turned out perfect. The butter really brings out the flavors.

Beth Johnson
May 28, 2021
Verified

Superb taste, wow!

sarah
March 22, 2019
Verified

Thanks!

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