Persian Red Lentil Soup

Persian Red Lentil Soup

with tahini, beets and fried mint
With tahini, beets and fried mint
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Ingredients

Adjust Servings:
⅓ cup Olive oil
1 Onion Spanish, finely chopped
1 stalk, sliced Celery
2 cloves Garlic finely chopped
2 tsp Cumin ground
2 tsp Ground coriander
2 tsp Sweet paprika
½ tsp Hot paprika
1 pinch Cinnamon ground
¾ cup Can chopped tomatoes
6 ⅓ cups Chicken stock or vegetable stock
1 ½ cups Red lentils Persian
½ cup Fresh mint loosely packed
1 Lemon finely zested and juiced
2 Beets peeled and thinly sliced on a mandolin
To serve:
Eggs poached, optional
For garlic tahini:
⅓ cup Tahini
⅓ cup thick Yogurt natural
1 clove Garlic finely chopped
1 Lemon juiced
¼ cup Water hot
Salt to taste
Black pepper to taste

Nutritional information

262
calories
11g
fat
30.2g
carbohydrates
11.9g
protein
0mg
cholesterol
36mg
sodium

Persian Red Lentil Soup recipe

Lentil soup is super healthy but can get a little boring after a while. Spice things up with this Persian Red Lentil Soup with tahini, beets and fried mint – this is one more lentil soup recipe you won’t get tired of. Tinged with warming spices like cumin, coriander, cinnamon, sweet and hot paprika and served with a dollop of garlicky tahini, this soup is the epitome of hearty. I will be making it a lot this fall.   

To keep the recipe vegetarian, I use vegetable stock. For a bit more heft and protein, feel free to use chicken stock (homemade or your favorite store-bought stock) and serve the soup with a poached egg on top.  

To make the Persian Red Lentil Soup, you will need the following ingredients:

Ingredients for Persian Red Lentil Soup

Steps to make Persian Red Lentil Soup

  1. 1

    Saute onions, celery, and garlic

    5

    In a large saucepan over medium-high heat, heat 2 tablespoons olive oil until shimmering. Add 1 finely chopped onion, 1 sliced celery stalk, and 2 finely chopped garlic cloves. Sauté until tender, about 4-5 minutes.

  2. 2

    Add spices

    1

    Stir in 2 teaspoons ground cumin, 2 teaspoons ground coriander, 2 teaspoons sweet paprika, ½ teaspoon hot paprika, and 1 pinch ground cinnamon and cook until fragrant, about 30 seconds.

  3. 3

    Add tomatoes

    2

    Add ¾ cup chopped tomatoes and cook, stirring occasionally, until thickened, about 1-2 minutes.

  4. 4

    Add stock and lentils

    25

    Add 6 ⅓ cups stock and 1 ½ cups red lentils and stir to combine. Bring to a boil. Then reduce the heat to medium and simmer, half-covered with a lid, until the lentils are very tender, about 20-25 minutes.

  5. 5

    Make garlic tahini

    2

    In the meantime, make the garlic tahini. In a bowl, stir together ⅓ cup tahini, ⅓ cup thick yogurt, 1 finely chopped garlic clove, juice of 1 lemon, and ¼ cup hot water until smooth. Season with salt and black pepper to taste. Set aside.

  6. 6

    Fry mint leaves

    5

    In a small saucepan over medium-high heat, heat the remaining olive oil. Fry mint leaves until crisp, about 1-2 minutes. Remove the mint leaves with a slotted spoon and drain on paper towels. Discard the oil.

  7. 7

    Puree

    2

    Using an immersion blender, partially purée the lentil mixture. Then stir in the zest and juice of a lemon and season with salt and black pepper to taste.

  8. 8

    Serve

    Ladle the soup into bowls, add a swirl of garlic tahini, and top with thinly sliced beets and fried mint. Serve with a poached egg if you wish. Enjoy!

Prefer to make your soups at home? Try this Persian Red Lentil Soup! It’s filling, deeply flavorful and heart-warming. If you make this delicious red lentil soup, be sure to leave a comment and give this recipe a rating! We love hearing from you!

About the author

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Average Rating:
(5.0)
Total Reviews: 1
Athina

Cozy delicious soup! Thanks for sharing the recipe!

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