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⅓ cup Olive oil
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1 OnionSpanish, finely chopped
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1 stalk, sliced Celery
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2 cloves Garlicfinely chopped
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2 tsp Cuminground
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2 tsp Ground coriander
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2 tsp Sweet paprika
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½ tsp Hot paprika
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1 pinch Cinnamonground
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¾ cup Can chopped tomatoes
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6 ⅓ cups Chicken stockor vegetable stock
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1 ½ cups Red lentilsPersian
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½ cup Fresh mintloosely packed
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1 Lemonfinely zested and juiced
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2 Beetspeeled and thinly sliced on a mandolin
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To serve:
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Eggspoached, optional
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For garlic tahini:
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⅓ cup Tahini
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⅓ cup thick Yogurtnatural
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1 clove Garlicfinely chopped
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1 Lemonjuiced
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¼ cup Waterhot
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Saltto taste
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Black pepperto taste
Persian Red Lentil Soup
Lentil soup is super healthy but can get a little boring after a while. Spice things up with this Persian Red Lentil Soup with tahini, beets and fried mint – this is one more lentil soup recipe you won’t get tired of. Tinged with warming spices like cumin, coriander, cinnamon, sweet and hot paprika and served with a dollop of garlicky tahini, this soup is the epitome of hearty. I will be making it a lot this fall.
To keep the recipe vegetarian, I use vegetable stock. For a bit more heft and protein, feel free to use chicken stock (homemade or your favorite store-bought stock) and serve the soup with a poached egg on top.
To make the Persian Red Lentil Soup, you will need the following ingredients:
Steps to make Persian Red Lentil Soup
1
|
Saute onions, celery, and garlic |
5
|
2
|
Add spices |
1
|
3
|
Add tomatoes |
2
|
4
|
Add stock and lentils |
25
|
5
|
Make garlic tahini |
2
|
6
|
Fry mint leaves |
5
|
7
|
Puree |
2
|
8
|
Serve |
|
Recipe Reviews
Cozy delicious soup! Thanks for sharing the recipe!
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