Poached Salmon with Cucumber Yogurt Salad

Poached Salmon with Cucumber Yogurt Salad

Delicious and Elegant

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 12m
Cook Time: 5m
Total Time: 17m
Servings: 2
Difficulty: Easy
4.9 (20 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

652
Calories
35g
Fat
16g
Carbohydrates
62g
Protein
103mg
Cholesterol
615mg
Sodium
Poached Salmon with Cucumber Yogurt Salad

Recipe Description

Poached Salmon with Cucumber Yogurt Salad is fancy enough for guests and easy enough for a weeknight meal. While this may sound like a restaurant-quality dish, it is actually one of the easiest ways to cook salmon. And it comes out perfect every single time.
Besides, the recipe comes together quickly, and it is fantastic with cool and flavorful cucumber yogurt salad served over tender salmon. Yummy!

Poaching is my new favorite way to cook salmon. It takes only 5 to 6 minutes of cooking time, and the whole dish is ready in less than 20 minutes. There is only one rule when cooking fish: don’t overcook it.

To make the Poached Salmon with Cucumber Yogurt Salad, you will need the following ingredients:

Ingredients for Poached Salmon with Cucumber Yogurt Salad

Steps to make

  1. 1

    Prepare poaching liquid

    10 min
    Step 1 - Poached Salmon with Cucumber Yogurt Salad

    In a pot, heat 2 cups of water. Add in ½ a sliced lemon, 1 quartered onion, 2 cloves peeled garlic, and 2 tablespoons olive oil and bring to a boil. Then reduce heat and simmer for 6 minutes.

  2. 2

    Season salmon

    1 min
    Step 2 - Poached Salmon with Cucumber Yogurt Salad

    Meanwhile, season the salmon with coarse salt.

  3. 3

    Poach salmon

    5 min
    Step 3 - Poached Salmon with Cucumber Yogurt Salad

    Gently lower the salmon fillets into simmering liquid and reduce heat to a very gentle simmer. Cover and cook for about 5 minutes or until the salmon is opaque throughout.

  4. 4

    Make cucumber yogurt salad

    2 min
    Step 4 - Poached Salmon with Cucumber Yogurt Salad

    Meanwhile, mix ½ a cup of Greek yogurt, 3 tablespoons lemon juice, 2 sliced cucumbers, 2 tablespoons chopped fresh dill, and half of sliced green onions in a small bowl. Season with salt and black pepper to taste.

  5. 5

    Remove salmon from liquid

    1 min
    Step 5 - Poached Salmon with Cucumber Yogurt Salad

    Once the salmon is cooked, using a wide slotted spatula, remove it from the liquid.

  6. 6

    Serve

    Step 6 - Poached Salmon with Cucumber Yogurt Salad

    Serve the poached salmon with cucumber yogurt salad. Sprinkle over the remaining green onions and enjoy!

Make getting your Omega-3 as delicious as possible with this easy Poached Salmon with Cucumber Yogurt Salad recipe. Simple is always delicious. Try this recipe soon, and let us know how it came out in the comments below!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (20 reviews)
Cathy
February 10, 2025
Verified

This recipe is super easy. I made it for my husband last week, and he was so impressed. The poached salmon turned out perfect, and the cucumber salad was refreshing. Definitely my new go-to dish for entertaining.

Henry
January 5, 2025
Verified

Superb salmon dish

Lila
December 8, 2024
Verified

OMG, this Poached Salmon is a total game changer! I whipped this up for a stash at home date night, and it was so easy. The cucumber yogurt salad is perf – super fresh! Major happy vibes! I’ll def be making this again! ❤️

Frank Reynolds
November 27, 2024
Verified

This poached salmon was a hit at our family dinner. The yogurt salad was refreshing. Simple yet fancy – definitely adding to my rotation.

Debbie
November 19, 2024
Verified

I made the Poached Salmon for my friends last weekend. It was simple yet felt so elegant. The cucumber yogurt salad added a refreshing twist. Truly enjoyable!

Ursula
October 29, 2024
Verified

Made this for my hubby's birthday dinner. Super simple to whip up and fancy for sure. He loved it, and so did I

Yasmin
September 2, 2024
Verified

Wow! This poached salmon was a total game changer! I whipped it up for my dinner party last week, and my mates couldn’t stop raving about it. The cucumber yogurt salad was proper refreshing too! A definite must-try for anyone looking to impress without the fuss.

Gérard Dubois
July 19, 2024
Verified

Absolutely fantastic recipe!

Kiki
July 18, 2024
Verified

Simply superb salmon!

Olivia
June 26, 2024
Verified

Delicious and easy!

Robert Thompson
February 25, 2024
Verified

Simply, absolutely, delicious!

Laura
January 18, 2024
Verified

So easy, love it!

Hank
October 1, 2023
Verified

Delicious!

Olivia
September 8, 2023
Verified

Superb! This poached salmon was so easy to make. I made it for our anniversary dinner. Everyone loved the cucumber yogurt salad too. It was fresh and simple, perfect for an evening celebration.

Emily Roberts
July 30, 2023
Verified

Yummy, easy meal!

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