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Gluten Free Quinoa and Chickpea Stuffed Tomatoes

Gluten Free Quinoa and Chickpea Stuffed Tomatoes

Name: Gluten Free Quinoa and Chickpea Stuffed Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Cuisine: World
Ingredients: Quinoa ½ cup; Chickpeas 1 (15 ounce) can; Tomatoes 8 large; Cucumber ½ cup small; Corn kernels ½ cup; Red onion ¼ cup; Radishes 2 small; Garlic 1 clove; Fresh dill 1 tbsp; Parsley 1 tbsp fresh; Lemon ½; Salt to taste; Black pepper to taste; Olive oil 1 tbsp plus 1 tsp; Red wine vinegar 2 tsp; Dijon mustard ½ tsp; Salt ¼ tsp; Black pepper ⅛ tsp; Dried oregano ¼ tsp

Vegan Quinoa and Chickpea Dinner

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Like 16
25m
Serves 8
Medium
(16)

Ingredients

	For the tomatoes:
	½ cup Quinoa dry
	1 (15 ounce) can Chickpeas rinsed and drained
	8 large Tomatoes
	½ cup small Cucumber diced
	½ cup Corn kernels
	¼ cup Red onion chopped
	2 small Radishes diced
	1 clove Garlic minced
	1 tbsp Fresh dill chopped
	1 tbsp fresh Parsley chopped
	½ Lemon
	to taste Salt
	to taste Black pepper
	For the dressing:
	1 tbsp plus 1 tsp Olive oil
	2 tsp Red wine vinegar
	½ tsp Dijon mustard
	¼ tsp Salt
	⅛ tsp Black pepper
	¼ tsp Dried oregano

Nutritional information

301

Calories

Fat

49.1g

Carbohydrates

13.9g

Protein

0mg

Cholesterol

103mg

Sodium

Ingredients

For the tomatoes:
½ cup Quinoa
dry
1 (15 ounce) can Chickpeas
rinsed and drained
8 large Tomatoes
½ cup small Cucumber
diced
½ cup Corn kernels
¼ cup Red onion
chopped
2 small Radishes
diced
1 clove Garlic
minced
1 tbsp Fresh dill
chopped
1 tbsp fresh Parsley
chopped
½ Lemon
to taste Salt
to taste Black pepper
For the dressing:
1 tbsp plus 1 tsp Olive oil
2 tsp Red wine vinegar
½ tsp Dijon mustard
¼ tsp Salt
⅛ tsp Black pepper
¼ tsp Dried oregano

Gluten Free Quinoa and Chickpea Stuffed Tomatoes

This Quinoa and Chickpea Stuffed Tomatoes recipe is your next vegan and gluten free ‘must-try’ recipe!

A fresh design of quinoa salad with chickpeas, cucumbers, corn, red onion, garlic and fresh herbs, stuffed inside large, juicy tomatoes, it’s a summer dream! Enjoy it as a meal on it’s own or as a side dish too. The flavors are so versatile that it compliments every dish, beautifully. I’ve always believed healthier is tastier!

To make Quinoa and Chickpea Stuffed Tomatoes, you will need the following ingredients:

So, how to make Quinoa and Chickpea Stuffed Tomatoes?

Steps to make Gluten Free Quinoa and Chickpea Stuffed Tomatoes

1	Cook quinoa	15
In a medium pot of boiling water, cook the quinoa according to the package instructions.
2	Prepare salad	2
In a large bowl, combine the quinoa, chickpeas, cucumber, corn, onion, radishes, garlic, dill and parsley. Squeeze some lemon over the top and mix again.
3	Prepare the dressing	1
In a small bowl, mix together the olive oil, red wine vinegar, dijon mustard, salt, black pepper and dried oregano.
4	Combine salad and dressing	2
Pour the dressing over the salad and mix again. Add salt as needed.
5	Stuff tomatoes	5
Cut off the tops of the tomatoes, using a sharp knife and scoop out the inside seeds and bits, using a spoon. Lightly add salt and pepper to the inside of the tomatoes before stuffing with the quinoa salad.
6	Serve
Serve just as is.

Looking for a tasty, vegan and gluten free dinner? Then try this Quinoa and Chickpea Stuffed Tomatoes recipe. It’s sweet, it’s crunchy and it’s everything in between. Summer dinners just got scrumptious! Try it for yourself and let us know your thoughts. They take a pretty good picture too, so share yours with us and tag #cookmerecipes in your own posts!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!