This Vegan Quinoa Stuffed Squash with Walnuts and Pomegranate will convert even the hardcore meat eater. With quinoa that is delicate and perfectly fluffy, giving this dish all the protein and working with the flavors of walnuts and pomegranate like a match made in heaven. Stuffed into roasted winter squash shells, serving you a wholesome, hearty and healthy meal. Enjoyed on its own for vegans with the added benefit of gluten free too.
To make Vegan Quinoa Stuffed Squash with Walnuts and Pomegranate, you will need the following ingredients:
Preheat the oven to 200 °C (400 °F).
Wash squashes and cut about ¼-⅓ from the top to make a lid. Scoop out all of the center flesh and seeds and set aside to use later.
Rub a little olive or coconut oil all over the squash shells, inside and outside, and sprinkle with sea salt for seasoning.
Place squash shells and lids on a baking sheet and bake for 40-45 minutes until soft.
Remove seeds from flesh bits and rinse thoroughly under warm water then pat dry and place on a clean baking sheet. Toss squash seeds with olive or coconut oil, thyme, oregano, sea salt and pepper to coat.
Roast squash seeds in the oven for 20-25 minutes until slightly browned and crispy.
Roast walnuts in the oven for about 10 minutes until toasted and fragrant.
Using a fine mesh sieve, rinse 1½ cups quinoa under running water. Place rinsed quinoa in a pot with 2¼ cups water and bring to a boil. Once boiling, cover with the lid and simmer on a low heat until all the liquid is absorbed. Set to stand for 10 minutes then fluff with a fork.
In a medium pan, heat 2 tablespoon olive or coconut oil and add chopped onion and celery.
Add garlic, thyme and oregano and cook for a further 5 minutes.
Add mung beans and season with sea salt and ground black pepper. Stir to mix everything through.
Add the vegetable mix to the cooked quinoa with some roughly chopped walnuts, fresh parsley and season to taste.
Stuff individual squash with the quinoa stuffing and place into the heated oven, bake for another 10 minutes.
Garnish with pomegranate seeds, fresh parsley, thyme and freshly roasted squash seeds to enjoy!
Vegan or not you will totally love these Vegan Quinoa Stuffed Squash with Walnuts and Pomegranate. On their own or as an accompaniment, you won't be disappointed! Try them and tag #cookmerecipes online once you’ve done it!
Delicious and healthy.
I made this for my family and they loved it. The flavors of the quinoa and walnuts were like a symphony. It was simple to make, and healthy for my kids too.
Oh my gosh, this Vegan Quinoa Stuffed Squash is just wow! 😍 I made it for my fam during a cozy fall dinner, and they were blown away. It's super easy and the flavors are off the charts. Pomegranate adds such a cool twist! Definite keeper in my recipe book.
Superb
Incredible!
I made this for my family and they all loved it. The flavors blended so well. A nice surprise!
This dish amazed my family! Even my wife loved it, outstanding flavors.
This recipe was a game changer for our family dinner. My picky husband actually loved it!
Hearty, healthy, heavenly! Making this dish reminded me of a cozy autumn dinner I had with friends. We laughed and shared stories while savoring every bite. Quinoa and pomegranate were the stars of the show!
Delicious. I made this for my husband and he loved it. The flavors were amazing and it felt good to serve something healthy for dinner.
Super tasty dish!
Fabulous! This vegan stuffed squash was the highlight of our family dinner. My wife and I made it together, and even our kids gobbled it up. The flavors just burst with every bite, truly a delight!
I love it! Thanks for sharing recipe!
