Savory Pumpkin Soup with Spice Shake

amazing fall soup
Amazing fall soup
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Ingredients

Adjust Servings:
For the soup:
¼ cup Olive oil
1 Sweet onions chopped
1 Red bell pepper seeded and chopped
Kosher Salt to taste
Black pepper ground, to taste
2 cloves Garlic chopped
1 tbsp Chili powder
2 tsp Dried oregano
2 (15-oz) cans Pumpkin puree
2 qt Vegetable broth
3 tbsp Lime juice
For the spice shake:
2 tbsp Cumin seeds whole
2 tbsp Fennel seeds whole
2 tbsp Coriander seeds
1 cup Pepitas toasted
2 tsp Crushed red pepper
1 tsp Kosher Salt

Nutritional information

166
Calories
10g
Fat
16.6g
Carbohydrate
5.4g
Protein
0mg
Cholesterol
912mg
Sodium
Ingredients
  • For the soup:

  • For the spice shake:

Savory Pumpkin Soup with Spice Shake

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I absolutely adore this Savory Pumpkin Soup with Spice Shake in fall. I love to make a batch of this on a Sunday and have it for lunch during the week. When I have it for lunch, I hold the spice shake back until the soup is reheated so that it maintains its crunch.

Start by making the soup and blend it until smooth in a blender. To make the spice shake, simply cook whole cumin seeds, whole fennel seeds and whole coriander seeds in a small pan over low heat. Stir as you cook, until the seeds are fragrant. Transfer to a bowl and add 1 cup of toasted pepitas, 2 teaspoons of crushed red pepper and 1 teaspoon of kosher salt. To serve, sprinkle the spice shake over the top of the soup.

To make the Savory Pumpkin Soup with Spice Shake, you will need the following ingredients:

Ingridiens for Savory Pumpkin Soup with Spice Shake

Steps to make Savory Pumpkin Soup with Spice Shake

1
Done
10

Saute onion and bell pepper

Heat ¼ cup of oil in a large saucepan over medium-high heat. Add onion and bell pepper to the saucepan. Season to taste with salt and pepper and cook for 8 to 10 minutes until the onion is soft.

2
Done
1

Add garlic, chili powder and oregano

Add 2 chopped cloves of garlic, 1 tablespoon of chili powder and 2 teaspoons of oregano. Cook, while stirring, for about 30 seconds until fragrant.

3
Done
30

Add pumpkin puree and broth

Mix in 2 cans of pumpkin puree and 2 quarts of broth. Cook for 25 - 30 minutes, stirring occasionally until the soup thickens.

4
Done
2

Puree the soup

Puree the soup in batches in a blender or using an immersion blender. Taste and adjust seasoning to taste.

5
Done
2

Make the spice shake

In a small pan, over low heat, cook 2 tablespoons each of whole cumin seeds, whole fennel seeds and whole coriander seeds. Once fragrant, transfer to a small bowl. Add 1 cup of toasted pepitas, 2 teaspoons of crushed red pepper and 1 teaspoon of kosher salt.

6
Done

Serve

Stir in lime juice just before serving with spice shake sprinkled on top.

This Savory Pumpkin Soup with Spice Shake is a delicious soup with tasty crunchy topping. It’s absolutely delicious on a chilly fall day. Try it soon and come back to leave a review if you do.

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

I love it! Amazing fall soup!

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