Simple Vegan Scrambled Eggs

delicious plant based meal
Delicious plant based meal
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Ingredients

8 oz Tofu firm
¼ tsp Salt
¼ tsp Turmeric
⅛ tsp Black pepper
Parsley Chopped fresh

Nutritional information

80
calories
248mg
sodium
0.7g
sugar
1g
fat
2.1g
carbohydrates
1.1g
protein
Ingredients

Simple Vegan Scrambled Eggs

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One of the things I missed most went I went vegan was scrambled eggs. That was until I started to make these Simple Vegan Scrambled Eggs from tofu! When scrambled, tofu has a similar texture to scrambled eggs. It packs the same protein punch and you can customize it just as easily. Sometimes I add spinach and mushroom to mine, but mostly I just stick to the plain recipe below.

You can cook this tofu in oil or water, depending on your own dietary requirements. Heat the oil / water in a large pan. Add crumbled tofu and turmeric and season with salt and black pepper. Serve on freshly toasted bread and sprinkle some freshly chopped parsley on top.

To make my Simple Vegan Scrambled Eggs, you will need the following ingredients:

Ingridiens for Simple Vegan Scrambled Eggs

So, how do you make Simple Vegan Scrambled Eggs?

Steps to make Simple Vegan Scrambled Eggs

1

Crumble the tofu

3

Break the tofu into bite-size chunks and mash it with a fork to get the scrambled egg texture.

2

Heat oil or water

3

Heat some water or oil in a large pan or skillet.

3

Cook tofu

10

Add the tofu, turmeric, salt and pepper and stir well. Cook for 5-10 minutes, stirring occasionally.

4

Serve

2

Serve with toasted bread, garnished with freshly chopped parsley.

This Simple Vegan Scrambled Eggs is super delicious and packs a healthy protein punch. Try it out soon and don’t forget to come back and leave a review.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Total Reviews: 1
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