Simple Vegan Scrambled Eggs

Simple Vegan Scrambled Eggs

delicious plant based meal

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 15m
Total Time: 20m
Servings: 2
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

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Nutritional Information

80
calories
248mg
sodium
0.7g
sugar
1g
fat
2.1g
carbohydrates
1.1g
protein
Simple Vegan Scrambled Eggs

Recipe Description

One of the things I missed most went I went vegan was scrambled eggs. That was until I started to make these Simple Vegan Scrambled Eggs from tofu! When scrambled, tofu has a similar texture to scrambled eggs. It packs the same protein punch and you can customize it just as easily. Sometimes I add spinach and mushroom to mine, but mostly I just stick to the plain recipe below.

You can cook this tofu in oil or water, depending on your own dietary requirements. Heat the oil / water in a large pan. Add crumbled tofu and turmeric and season with salt and black pepper. Serve on freshly toasted bread and sprinkle some freshly chopped parsley on top.

To make my Simple Vegan Scrambled Eggs, you will need the following ingredients:

Ingredients for Simple Vegan Scrambled Eggs

Steps to make

  1. 1

    Crumble the tofu

    3 min
    Step 1 - Simple Vegan Scrambled Eggs

    Break the tofu into bite-size chunks and mash it with a fork to get the scrambled egg texture.

  2. 2

    Heat oil or water

    3 min
    Step 2 - Simple Vegan Scrambled Eggs

    Heat some water or oil in a large pan or skillet.

  3. 3

    Cook tofu

    10 min
    Step 3 - Simple Vegan Scrambled Eggs

    Add the tofu, turmeric, salt and pepper and stir well. Cook for 5-10 minutes, stirring occasionally.

  4. 4

    Serve

    2 min
    Step 4 - Simple Vegan Scrambled Eggs

    Serve with toasted bread, garnished with freshly chopped parsley.

This Simple Vegan Scrambled Eggs is super delicious and packs a healthy protein punch. Try it out soon and don’t forget to come back and leave a review.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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