Southwestern Tofu Scramble

Southwestern Tofu Scramble

delicious plant based meal

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 12m
Total Time: 15m
Servings: 6
Difficulty: Easy
5.0 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

113
calories
6g
fat
6g
carbohydrates
11g
protein
2g
sugar
32mg
sodium
Southwestern Tofu Scramble

Recipe Description

This Southwestern Tofu Scramble is one of my go to midweek family meals. It is healthy, plant based and really filling. The secret ingredient in this tofu scramble is turmeric which gives an earthy flavor and a beautiful bright yellow colour! 

What I love most about this recipe is its simplicity. Simply cook the veggies, then add the spices and tofu. Stir through some delicious cilantro and serve with a fresh salsa. I like to have some freshly baked bread on the side too. 

To make my Southwestern Tofu Scramble, you will need the following ingredients:

Ingredients for Southwestern Tofu Scramble

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Heat a pan

    3 min
    Step 1 - Southwestern Tofu Scramble

    Heat a pan or skillet over medium heat.

  2. 2

    Cook bell pepper and carrot

    5 min
    Step 2 - Southwestern Tofu Scramble

    Add the bell pepper and carrot to the pan and cook until just tender (about 7 minutes).

  3. 3

    Add the veggies and spices

    1 min
    Step 3 - Southwestern Tofu Scramble

    Add the green onions, garlic, cumin, and turmeric, and stir for about 1 minute.

  4. 4

    Mix in tofu and hot sauce

    5 min
    Step 4 - Southwestern Tofu Scramble

    Add the tofu and hot sauce to the pan. Mix well and cook for 5 more minutes until heated through and there is no more liquid in the pan.

  5. 5

    Stir in cilantro

    1 min
    Step 5 - Southwestern Tofu Scramble

    Remove from the heat and stir in the cilantro.

  6. 6

    Serve

    Step 6 - Southwestern Tofu Scramble

    Serve with salsa and fresh bread.

This Southwestern Tofu Scramble is super delicious and healthy. Try it out soon and don’t forget to come back and leave a review.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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5.0 out of 5 (21 reviews)

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