Spicy Keto Chicken Stew

Lime-Garlic and Cilantro Chicken Stew
Lime-Garlic and Cilantro Chicken Stew
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Ingredients

Adjust Servings:
2 pounds Chicken thighs boneless skinless, cut into ½-inch pieces
2 tsp Garlic minced
2 tbsp Olive oil
1 can (15 ounces) Chickpeas rinsed and drained
1 can (14½ ounces) Tomatoes diced with onions, undrained
1 cup Lime-garlic salsa
1 tsp Cumin ground
⅓ cup Cilantro minced fresh
Sour cream optional

Nutritional information

359
calories
17g
fat
101mg
cholesterol
622mg
sodium
18g
carbohydrate
31g
protein
Ingredients

Spicy Keto Chicken Stew

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Not as hot as a curry and more chunky than a soup, this Spicy Chicken Stew is mouthwateringly juicy and delicious and you are going to love it. Slow-cook the chicken until it’s tender and falling apart, then simmer in a lime and garlic salsa sauce.

Serve yours with a fresh green salad, to complement the spicy-stewness, and garnish with sour cream and cilantro, if you wish.

To make Spicy Chicken Stew, you will need the following ingredients:

Ingridiens for Spicy Keto Chicken Stew

So, how to make Spicy Chicken Stew?

Steps to make Spicy Keto Chicken Stew

1

Cook chicken and garlic

5

In a double bottom pot or Dutch oven, heat the oil and sautée chicken and garlic for about 5 minutes.

2

Add filling

15

Add the beans, tomatoes, lime-garlic salsa and cumin and stir to mix. Cover pot and simmer for about 15 minutes until the chicken is cooked through.

3

Add cilantro

1

Add cilantro and stir through.

4

Serve

Serve hot with a fresh green salad of your choice and top with sour cream, if you wish.

What’s for dinner tonight? Why not try this Spicy Chicken Stew served with green salad and some cucumber yogurt on the side. Let us know what you think of this recipe and tag #cookmerecipes online and in your own posts.

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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Total Reviews: 1
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