Butternut Squash Alfredo with Chicken & Spinach

Butternut Squash Alfredo with Chicken & Spinach

healthy take on pasta alfredo

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 15m
Total Time: 25m
Servings: 4
Difficulty: Easy
5.0 (11 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

505
calories
21,5g
fat
38,6g
carbohydrates
40g
protein
114,2mg
cholesterol
629,9mg
sodium
Butternut Squash Alfredo with Chicken & Spinach

Recipe Description

One of my top tips for healthy eating is to swap out starchy pasta with spiralized veggie noodles. This Butternut Squash Alfredo with Chicken & Spinach recipe is one of the best uses of vegetable noodles. I spiralize butternut squash and mix it with garlic, chicken, and spinach to make a delicious alfredo. 

Start by spiralizing butternut squash. Combine broth, wine, chicken tenders, and garlic in a medium saucepan and cook the chicken through. Cook squash in water. Meanwhile, chop or shred the chicken. Transfer the garlic and broth to a blender and process until smooth. Return the mixture to the saucepan and bring to a simmer. Add cornstarch mixture and whisk until slightly thickened. Add 1 cup of Parmesan, sour cream, butter, pepper and nutmeg. Return the chicken to the sauce. Pour the sauce over the noodles and serve topped with Parmesan and parsley. Amazing!

To make Butternut Squash Alfredo with Chicken & Spinach, you will need the following ingredients:

Ingredients for Butternut Squash Alfredo with Chicken & Spinach

Steps to make

  1. 1

    Bring pot of water to boil

    3 min
    Step 1 - Butternut Squash Alfredo with Chicken & Spinach

    Bring a large pot of water to a boil.

  2. 2

    Spiralize butternut squash

    3 min
    Step 2 - Butternut Squash Alfredo with Chicken & Spinach

    Cut 2 ½ pounds of butternut squash into long, thin strands using a spiralizer or julienne.

  3. 3

    Cook chicken tenders

    10 min
    Step 3 - Butternut Squash Alfredo with Chicken & SpinachStep 3 - Butternut Squash Alfredo with Chicken & Spinach

    In a medium saucepan, combine 1 cup of broth with ½ a cup of wine. Add the chicken tenders and 8 cloves of garlic and bring to a boil over high heat. Cover the saucepan and reduce the heat to a simmer. Cook for 10-12 minutes until the chicken is cooked through and the garlic is soft.

  4. 4

    Cook noodles and spinach

    5 min
    Step 4 - Butternut Squash Alfredo with Chicken & SpinachStep 4 - Butternut Squash Alfredo with Chicken & Spinach

    Cook the noodles in the pot of boiling water while stirring often for 2 minutes. Remove the pot from the heat and stir in 8 cups of spinach. Drain the noodles in a colander for 3 minutes, before transferring to a serving bowl. Cover the bowl with foil to keep the noodles warm.

  5. 5

    Chop chicken

    2 min
    Step 5 - Butternut Squash Alfredo with Chicken & Spinach

    Transfer the cooked chicken to a clean cutting board. Chop or shred the tenders into bite-size pieces.

  6. 6

    Make sauce

    1 min
    Step 6 - Butternut Squash Alfredo with Chicken & Spinach

    Transfer the broth and garlic to a blender and process for about 1 minute until the mixture is smooth.

  7. 7

    Finish sauce

    2 min
    Step 7 - Butternut Squash Alfredo with Chicken & SpinachStep 7 - Butternut Squash Alfredo with Chicken & Spinach

    Return the blended mixture to the saucepan. Bring to a simmer over medium-high heat. Add the cornstarch and water and whisk for about 1 minute until the sauce thickens slightly. Add 1 cup of Parmesan cheese, sour cream, butter, pepper, and nutmeg and whisk. Stir in the chicken and continue to cook for 1 more minute.

  8. 8

    Serve

    Step 8 - Butternut Squash Alfredo with Chicken & Spinach

    Top the squash noodles with the chicken sauce. Garnish with the remaining 3 tablespoons of Parmesan and parsley.

This Butternut Squash Alfredo with Chicken & Spinach is a healthy take on a pasta Alfredo dish! If you try making this recipe, please come back to leave a review with your thoughts.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (11 reviews)
Jasmine Carter
December 12, 2024
Verified

Wow, this Butternut Squash Alfredo is just amazing! I made it for my fam last weekend, and they couldn't stop raving about it. Swapping pasta with veggie noodles is such a smart move. Even my picky eater loved it! Thanks for this awesome recipe!

Becky
November 7, 2024
Verified

Yummy! Made this for the fam last night. Everyone loved it! The kids even asked for seconds. A perfect twist on pasta night!

Momo
September 3, 2024
Verified

This Butternut Squash Alfredo was lit! My kids loved it, and we felt healthy too.

Mike
November 7, 2023
Verified

Simply delicious dish!

Paulette
October 10, 2023
Verified

This Butternut Squash Alfredo is exceptional! We loved it, especially my kids. I didn't expect them to eat veg noodles! Merci beaucoup!

Rachel
June 14, 2023
Verified

OMG! This Butternut Squash Alfredo is da bomb! My kiddos gobbled it up! I whipped it up for family dinner, and everyone was like "More, pleeease!" So easy and yum, I’m def making this again!

Gina
October 16, 2022
Verified

Absolutely delicious dish! My kids loved it, and we had a family cooking night making this recipe together. The squash was so creamy, and the chicken was tender. This is now a family favorite for sure!

Jessica Taylor
August 11, 2022
Verified

So easy and delish. My husband loved it too.

Katie
July 22, 2022
Verified

I made this Butternut Squash Alfredo for our family dinner, and everyone loved it. The spiralized noodles made it feel special. My kids thought it was pasta. It's a great way to sneak in veggies, plus it's so simple. Will be making this again soon.

Hannah
May 3, 2021
Verified

Super simple recipe. My kids loved it and asked for seconds. It was a delightful twist on dinner, using veggie noodles for a healthier option while still being delicious.

Athina
February 9, 2021
Verified

I love vegetable noodles! Thanks for sharing recipe!

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