Strawberry Kiwi Quinoa Breakfast Parfait

Strawberry Kiwi Quinoa Breakfast Parfait

unexpected way to enjoy quinoa

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 7m
Cook Time: 0m
Total Time: 7m
Servings: 4
Difficulty: Easy
5.0 (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

179
Calories
3g
Fat
28.3g
Carbohydrates
10.8g
Protein
7mg
Cholesterol
26mg
Sodium
Strawberry Kiwi Quinoa Breakfast Parfait

Recipe Description

Strawberry Kiwi Quinoa Breakfast Parfait is an easy meal prep breakfast option fully packed with protein thanks to Greek yogurt and quinoa. I like to prep my meals ahead of time, so I always have a good-for-me option ready and waiting when hunger strikes. This parfait is not only extremely simple to make but also tastes so delicious. Layers of naturally sweetened Greek yogurt with quinoa, strawberries, and kiwi make for an undeniably healthy breakfast choice. Moreover, this looks like a fancy dessert while being a breeze to make. Done and done!

This delicious treat is healthy enough for breakfast and sweet enough for dessert. Personally, I think that is a good enough reason to have dessert for breakfast. So grab a spoonful and enjoy this guilt-free treat! What a refreshingly light way to start the day right.

To make the Strawberry Kiwi Quinoa Breakfast Parfait, you will need the following ingredients:

Ingredients for Strawberry Kiwi Quinoa Breakfast Parfait

Steps to make

  1. 1

    Mix yogurt, honey, and lime zest

    1 min
    Step 1 - Strawberry Kiwi Quinoa Breakfast Parfait

    In a small bowl, whisk together 2 cups plain Greek yogurt, 1 tablespoon honey, and 1 teaspoon lime zest.

  2. 2

    Assemble parfait

    1 min
    Step 2 - Strawberry Kiwi Quinoa Breakfast Parfait

    To assemble parfait, start with a spoonful of yogurt on the bottom of each of 4 (6-ounce) glasses.

  3. 3

    Add quinoa

    1 min
    Step 3 - Strawberry Kiwi Quinoa Breakfast Parfait

    Add 2 tablespoons of the cooked quinoa to each glass.

  4. 4

    Add strawberries and kiwi

    1 min
    Step 4 - Strawberry Kiwi Quinoa Breakfast Parfait

    Add 2 tablespoons of the diced strawberries and kiwi to each glass.

  5. 5

    Repeat layers

    3 min
    Step 5 - Strawberry Kiwi Quinoa Breakfast Parfait

    Repeat layers and scatter any left over fruit over the top layer of yogurt.

  6. 6

    Serve

    Step 6 - Strawberry Kiwi Quinoa Breakfast Parfait

    Serve and enjoy! Can be stored in the fridge for up to 2 days.

This Strawberry Kiwi Quinoa Breakfast Parfait features delicious layers of Greek yogurt, quinoa, and flavorful fruit. Try this recipe soon, and don’t forget to share your results with us and tag us @cookmerecipes.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (13 reviews)
Randy
December 20, 2024
Verified

So fresh delicious!

Quinn
August 30, 2024
Verified

OMG, this parfait is da bomb! I prepped it for my busy week, and it's just as delish as it looks. The combo of strawberry and kiwi gives me life in the morning! Who knew healthy could taste so good? Y’all gotta try it!

Alice Johnson
August 20, 2024
Verified

Simple and delicious!

Pasta98
July 11, 2024
Verified

I prepped this parfait for busy mornings. It was sooo easy to make and tasty. Kiwi and strawberry are my favs for a fresh start.

Queenie
October 23, 2023
Verified

I loved making the parfait for my husband and I. It was so easy and fun, plus the flavors are just amazing.

UltimateChef
October 15, 2023
Verified

Superb!

Claire
October 12, 2023
Verified

Amazing! This parfait made my mornings so much brighter. My kids helped layer the ingredients, and we enjoyed a healthy treat together. It's now a family favorite and feels like we're indulging in dessert for breakfast!

Oliver
October 1, 2023
Verified

Quick, healthy, easy

Hannah
June 23, 2023
Verified

Superb way morning!

Isabella
November 7, 2022
Verified

I absolutely loved making the Strawberry Kiwi Quinoa Breakfast Parfait! It's so simple and looks fancy, like something from a café. I meal prepped this for my busy week, and it saved me so much time. The fresh fruits mixed with yogurt were delicious. I felt like I was having dessert for breakfast, and it made my mornings so much brighter.

Quinn Anderson
March 30, 2022
Verified

Superb! This parfait has become my go-to breakfast! I prepped it for a busy week, and it felt like a treat each morning. Fresh strawberries and kiwi mixed with creamy yogurt make it feel indulgent. Definitely a favorite!

Cathy
December 3, 2021
Verified

Amazing! I prepped this parfait for the week, and it's my go-to breakfast now. So fresh and flavorful!

Athina
May 25, 2021
Verified

Awesome dessert for my breakfast. Thanks!

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