Vegan Persimmons with Lentils

Vegan Persimmons with Lentils

fuyus filled with lentils

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 40m
Cook Time: 10m
Total Time: 50m
Temp.: 400 °F
Servings: 4
Difficulty: Easy
4.9 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

355
Calories
9g
Fat
48g
Carbohydrates
21g
Protein
0mg
Cholesterol
204mg
Sodium
Vegan Persimmons with Lentils

Recipe Description

These Vegan Stuffed Persimmons with Lentils make a great alternative to stuffed peppers or tomatoes. I love trying out new things in the kitchen and this is one experiment which works really well. I can’t wait for you to try it.

I use fuyu persimmons in this recipe as they are usually slightly sweeter. I start by making the filling by sauteing onions, garlic, ginger and mushrooms. I then add the persimmon flesh and coconut water before stirring in the lentils and remaining ingredients. I stuff the persimmons well with the lentil mixture before baking for about 10 minutes. Delicious!

To make my Vegan Stuffed Persimmons with Lentils, you will need the following ingredients:

Ingredients for Vegan Persimmons with Lentils

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Heat the oven and prepare a baking dish

    5 min
    Step 1 - Vegan Persimmons with Lentils

    Preheat the oven to 400 °F and spray a baking dish with cooking spray.

  2. 2

    Prepare the persimmons

    10 min
    Step 2 - Vegan Persimmons with Lentils

    Slice the tops off the persimmons and scoop out the flesh to leave an outer shell. Spray cooking spray inside and outside each persimmon and place the dish in the oven.

  3. 3

    Cook

    7 min
    Step 3 - Vegan Persimmons with Lentils

    Roast the persimmon shells for about 7 minutes. Remove the baking dish from the oven and set the persimmons aside to cool.

  4. 4

    Cook the onions, garlic and ginger

    2 min
    Step 4 - Vegan Persimmons with Lentils

    Heat the oil over medium heat. Add the onions and cook for about 30 seconds before adding the garlic and ginger.

  5. 5

    Add mushrooms

    7 min
    Step 5 - Vegan Persimmons with Lentils

    Cook the mushrooms with the onion and garlic mixture for about 7 minutes until soft.

  6. 6

    Add persimmons and coconut water

    5 min
    Step 6 - Vegan Persimmons with Lentils

    Add the chopped persimmon flesh to the mushroom mixture along with the coconut water. Cook over low heat for about 5 minutes.

  7. 7

    Add baby spinach

    2 min
    Step 7 - Vegan Persimmons with Lentils

    Stir in the chopped spinach leaves and let them wilt to about half their size.

  8. 8

    Add remaining ingredients

    2 min
    Step 8 - Vegan Persimmons with Lentils

    Stir in the lentils, yeast, walnuts, cranberries, salt, red pepper flakes, capers and lime juice. Mix well to combine.

  9. 9

    Fill and bake

    10 min
    Step 9 - Vegan Persimmons with Lentils

    Fill the persimmon shells with the lentil mixture. Pack it in well so you don’t have any leftover mixture. Place the baking dish in the oven and bake for about 7-10 minutes.

  10. 10

    Serve

    Step 10 - Vegan Persimmons with Lentils

    Serve hot from the oven.

I can’t wait for you to try these Vegan Stuffed Persimmons with Lentils. They look amazing, taste even better and each one is jam packed with vegan goodness! Try them soon and come back to leave a comment below letting me know what you think.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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