Sweet Chili Chicken

Sweet Chili Chicken

a versatile chicken dinner

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 15m
Total Time: 20m
Servings: 4
Difficulty: Easy
5.0 (30 Reviews)
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Ingredients

Adjust servings:

To serve

Nutritional Information

242
calories
9g
fat
9g
carbohydrates
31g
protein
6g
sugar
1g
fiber
Sweet Chili Chicken

Recipe Description

This Sweet Chili Chicken is a delicious yet super simple midweek meal. I make this at least once a week. It is so versatile too. Sometimes I serve it with rice. If I am feeling less hungry, I make a fresh green salad to accompany the chicken. As I like a bit of heat in my food so I use a very hot chili sauce, but you can use your favorite chili sauce.

Start by making a glaze from chili sauce, honey and olive oil. Season and glaze the chicken. Cook the chicken on a hot grill pan. Grill for about 8 minutes on one side before turning each breast and finishing off by cooking the skin. I like to serve my chili chicken with lime wedges to give it a citrus zing. 

To make the Sweet Chili Chicken, you will need the following ingredients:

Ingredients for Sweet Chili Chicken

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Preheat grill

    5 min

    Heat your grill to high.

  2. 2

    Make glaze

    1 min
    Step 2 - Sweet Chili Chicken

    Combine 3-4 tablespoons of chili sauce, 2 tablespoons of clear honey and 2 tablespoons of olive oil in a large bowl.

  3. 3

    Season chicken

    2 min
    Step 3 - Sweet Chili Chicken

    Take a sharp knife and slice 3-4 slits across the skin of each chicken breast. Season to taste with salt and pepper. Lift the skin on each breast and smear crushed garlic under each.

  4. 4

    Glaze chicken

    2 min
    Step 4 - Sweet Chili Chicken

    Dunk the underside of each chicken breast into the glaze until each one is evenly coated. Save the remainder of the glaze for later.

  5. 5

    Cook the chicken

    8 min
    Step 5 - Sweet Chili Chicken

    Place the chicken on the grill pan, glazed side up. Cook for about 8 minutes until sticky and golden.

  6. 6

    Turn and finish cooking

    7 min
    Step 6 - Sweet Chili Chicken

    Turn each of the chicken breasts over. Brush the skin with the reserved glaze and cook for 6-8 more minutes until the chicken is cooked through and feels quite firm.

  7. 7

    Serve

    Step 7 - Sweet Chili Chicken

    Serve immediately with lime wedges.

This Sweet Chili Chicken is one of my favorite midweek meals! It is simple to prepare and cook! It tastes absolutely delicious too! If you try this recipe, please come back to leave a comment with your thoughts!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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