Packed with flavor and protein, this Tofu Broccoli and Blue Cheese Salad is a filling dish that will transform your lunch into a meal and give you the boost you need to get through the rest of the day. The combination of spiced tofu, crunchy broccoli, toasted corn, sweet green peas, avocado, blue cheese, and homemade ranch dressing is out of this world. Serve it warm, at room temperature, or cold. Enjoy!
Most tofu is sold in blocks packaged in water to keep it fresh. If that’s what you have, slice the tofu into thin slices before pressing it. Place the slices on a cutting board lined with a clean linen or cotton towel and three layers of paper towels. Place three more paper towels on top of the tofu slices and cover with another linen or cotton towel. Put another cutting board or cookie sheet on top. Add weight (stone mortar and pestle, cast iron skillet, or heavy pot) to press down on the tofu. Allow it to sit for at least 15 minutes and up to 1 hour to get the water out. Now, you just need to brush your tofu with marinade and proceed with the recipe below.
To make the Broccoli Salad With Bacon, you will need the following ingredients:
In a small bowl, whisk together 1 tablespoon olive oil, 1 teaspoon ground cumin, ½ teaspoon kosher salt, ¼ teaspoon cracked black pepper.
Brush the prepared marinade on both sides of the tofu.
Over medium high heat, heat a large non-stick pan and add the spiced tofu. Cook until golden brown. Turn tofu over and cook until the second side is also browned, about 10 minutes per side. Set the tofu aside.
In a small bowl, whisk together 3 tablespoons sour cream, ½ teaspoon dried thyme, ½ teaspoon dried basil, ½ teaspoon garlic powder, ⅛ teaspoon salt, and 1 teaspoon finely chopped fresh basil. Thin with milk, adding 1 tablespoon at a time, until the desired consistency is reached. It should be thin enough to pour, like heavy cream. Set aside.
In a microwave safe bowl, add 2 cups broccoli florets and 1 tablespoon water. Cover the bowl. Microwave on high for 1 minute. Broccoli should be cooked but still crisp and bright green in color. Drain and set aside.
Over high heat, heat a dry skillet and add½ cup thawed corn. Toast the corn, stirring occasionally, until most of the corn is golden brown, about 10 minutes. Remove the corn from the pan.
To a large salad bowl, add the broccoli, toasted corn, ½ cup thawed green peas, avocado slices, and 1 ounce crumbled blue cheese. Place the sautéed tofu slices on top and drizzle with the prepared ranch dressing. Garnish with basil leaves.
Serve warm, at room temperature, or cold. Enjoy!
This Tofu Broccoli and Blue Cheese Salad is packed with protein, fiber, and flavor and makes for a delicious lunch all on its own! Made this recipe? Let us know what you think in the comments below!
J'ai adoré cette salade de tofu, brocoli et fromage bleu. Elle m'a rappelé un déjeuner partagé avec un ami, où nous avons découvert notre passion pour la cuisine. La combinaison des saveurs est incroyable et c'était si facile à préparer. Merci pour cette recette délicieuse qui a égayé mon jour.
Superb! Just made this for a family lunch, and everyone devoured it. Love how easy it was to prepare and the flavors are just amazing.
Exceptional flavor combination!
Amazing! I made this salad when my husband came home from work and he loved it! The flavors blended so well, it made for a perfect dinner. I didn’t think I liked blue cheese, but I’m now a fan. Totally recommended!
Superb fresh delight!
Loved this salad, quick and so tasty. Perfect lunch.
I tried this Tofu Broccoli and Blue Cheese Salad for lunch while working from home. It was simple to make and packed with flavor. The blue cheese paired well with the tofu, giving it a delightful taste. Definitely a repeat meal for me.
Wow! This Tofu Broccoli and Blue Cheese Salad rocked my world! Made it for a family picnic, and everyone was raving. Healthy, delish, and totally filling! Can't wait to make it again!
Yummy
So very easy
This Tofu Broccoli and Blue Cheese Salad is simply great! I made it for a friends dinner, and we couldn’t stop eating. The flavors mingled well together. Definitely a new favorite!
This Tofu Broccoli and Blue Cheese Salad is legit! I whipped it up for a picnic last weekend, and everyone went wild over it. The combo of flavors is killer - spiced tofu with creamy blue cheese? Yes, please! So easy to make too. Definitely a keeper for quick meals!
I made this Tofu Broccoli and Blue Cheese Salad for a family picnic. Everyone loved it! The flavors were simply great and it was super easy to prepare. I felt proud serving such a healthy dish, especially with the kids loving the blue cheese. Thank you for this recipe!
Super delicious salad!
I made this Tofu Broccoli and Blue Cheese Salad for my kids' lunch. They loved the crunchy texture and the flavor combo was superb! I never tried tofu before, and now I'm a fan. Simple recipe and packed with nutrition. Perfect for busy days.
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