Vegan Hummus with Garlic Scapes

Vegan Hummus with Garlic Scapes

healthy vegan snack

Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 15m
Total Time: 15m
Servings: 8
Difficulty: Easy
5.0 (6 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

151
Calories
10.6g
Fat
11.1g
Carbohydrate
4.9g
Protein
0mg
Cholesterol
224.9mg
Sodium
Vegan Hummus with Garlic Scapes

Recipe Description

I love hummus and this Homemade Vegan Hummus with Garlic Scapes recipe is one of my favorite takes on classic hummus. I can’t be without a jar of it in my fridge. I eat it with carrot and cucumber sticks, on crackers, in flatbread sandwiches. It’s great to beat the hunger pangs. I often add extra ingredients like roasted peppers, sun dried tomatoes or garlic scapes to classic hummus to give it an extra something.

Garlic scapes are the thin, curly, green stalks that grow from the bulbs of garlic plants. These are in abundance in my local farmer’s market every Spring. I think they are delicious and bring a nice subtle garlic flavor in a dishes. In this recipe, I combine canned chickpeas with garlic scapes, tahini, lemon, water, olive oil, cumin and salt to make a creamy hummus.

To make my version of Homemade Hummus with Garlic Scapes, you will need the following ingredients:So, how do you make Homemade Hummus with Garlic Scapes?

Ingredients for Vegan Hummus with Garlic Scapes

Steps to make

  1. 1

    Blend the chickpeas, tahini, lemon and garlic scapes

    5 min
    Step 1 - Vegan Hummus with Garlic Scapes

    Add the chickpeas, tahini, and lemon juice with garlic scapes to a food processor and blend until combined.

  2. 2

    Add water to loosen the mixture

    5 min
    Step 2 - Vegan Hummus with Garlic Scapes

    Add the water and process again to loosen the hummus.

  3. 3

    Pour in olive oil

    2 min
    Step 3 - Vegan Hummus with Garlic Scapes

    Pour in the olive oil slowly and continue to process until fully blended.

  4. 4

    Add cumin and salt

    2 min
    Step 4 - Vegan Hummus with Garlic Scapes

    Add the cumin and season with salt to taste.

  5. 5

    Store

    Step 5 - Vegan Hummus with Garlic Scapes

    This hummus will keep for a few days in a covered container in the refrigerator. You can also freeze the hummus.

  6. 6

    Serve

    Step 6 - Vegan Hummus with Garlic Scapes

    Serve on a crackers or flatbread.

This Homemade Hummus with Garlic Scapes is a smooth and creamy vegan dip. Try it out soon and come back to leave a comment letting me know what you think.

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (6 reviews)
Wendy
March 22, 2024
Verified

Amazing

Penny
October 11, 2023
Verified

Simple, fresh flavors.

C-Dawg
October 17, 2021
Verified

Whipped this up for a chill night, now I'm hooked! So good!

Chris Adams
June 10, 2020
Verified

Super tasty hummus! I never thought garlic scapes would be such a game changer. I made it for my friends last week, and they couldn't get enough. It was so easy to whip up and so creamy - I'm officially hooked!

Tara
August 27, 2019
Verified

Incredible hummus! I love mixing garlic scapes into it during farmer's market season. It's perfect for my snacks on movie night with friends. Everyone just loves it and keeps asking for the recipe! Totally recommend trying it if you enjoy a garlic flavor.

Athina
June 3, 2019
Verified

Thank you! Approved!

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