Vegan Hummus with Garlic Scapes

healthy vegan snack
Healthy vegan snack
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Ingredients

1 can (15.5 oz) Chickpeas drained and rinsed
1/3 cup Garlic scapes chopped
3/4 cup Tahini
3/4 cup Lemon juice freshly squeezed
1/4 cup Water
1/4 cup Olive oil extra virgin
1 1/2 tsp Cumin
1 tsp Sea salt

Nutritional information

151
Calories
10.6g
Fat
11.1g
Carbohydrate
4.9g
Protein
0mg
Cholesterol
224.9mg
Sodium
  • Low Cholesterol Recipes
  • Vegan Recipes
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    Ingredients

    Vegan Hummus with Garlic Scapes

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    I love hummus and this Homemade Vegan Hummus with Garlic Scapes recipe is one of my favorite takes on classic hummus. I can’t be without a jar of it in my fridge. I eat it with carrot and cucumber sticks, on crackers, in flatbread sandwiches. It’s great to beat the hunger pangs. I often add extra ingredients like roasted peppers, sun dried tomatoes or garlic scapes to classic hummus to give it an extra something.

    Garlic scapes are the thin, curly, green stalks that grow from the bulbs of garlic plants. These are in abundance in my local farmer’s market every Spring. I think they are delicious and bring a nice subtle garlic flavor in a dishes. In this recipe, I combine canned chickpeas with garlic scapes, tahini, lemon, water, olive oil, cumin and salt to make a creamy hummus.

    To make my version of Homemade Hummus with Garlic Scapes, you will need the following ingredients:

    Ingridiens for Vegan Hummus with Garlic Scapes

    So, how do you make Homemade Hummus with Garlic Scapes?

    Steps to make Vegan Hummus with Garlic Scapes

    1

    Blend the chickpeas, tahini, lemon and garlic scapes

    5

    Add the chickpeas, tahini, and lemon juice with garlic scapes to a food processor and blend until combined.

    2

    Add water to loosen the mixture

    5

    Add the water and process again to loosen the hummus.

    3

    Pour in olive oil

    2

    Pour in the olive oil slowly and continue to process until fully blended.

    4

    Add cumin and salt

    2

    Add the cumin and season with salt to taste.

    5

    Store

    This hummus will keep for a few days in a covered container in the refrigerator. You can also freeze the hummus.

    6

    Serve

    Serve on a crackers or flatbread.

    This Homemade Hummus with Garlic Scapes is a smooth and creamy vegan dip. Try it out soon and come back to leave a comment letting me know what you think.

    Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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    Total Reviews: 1
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