Vegan Roasted Pumpkin Salad

Vegan Roasted Pumpkin Salad

Roasted Pumpkin with Balsamic and Sesame Dressing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 30m
Total Time: 45m
Temp.: 390 °F
Servings: 6
Difficulty: Easy
5.0 (14 Reviews)
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Ingredients

Adjust servings:

For the dressing

Nutritional Information

361
Calories
24.9g
Fat
36.3g
Carbohydrate
4.8g
Protein
0mg
Cholesterol
489mg
Sodium
Vegan Roasted Pumpkin Salad

Recipe Description

Make the perfect lunchtime salad with this Roasted Pumpkin Salad that works just perfectly as a total meal for you. If you are like me and just love butternut pumpkin, then you won’t need anything else to go with this salad. Sometimes I enjoy some feta cheese with it, but besides that, the roasted butternut topped with finely sliced spring onions and roasted capsicum, drizzles of balsamic and sesame oil dressing and sprinkles of toasted pine nuts, feeds my hunger with delight.

To make Roasted Pumpkin Salad, you will need the following ingredients:

Ingredients for Vegan Roasted Pumpkin Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Preheat oven and prepare baking sheet

    5 min
    Step 1 - Vegan Roasted Pumpkin Salad

    Preheat oven to 390 °F and line 2 baking sheets with baking parchment paper.

  2. 2

    Season pumpkin

    5 min
    Step 2 - Vegan Roasted Pumpkin Salad

    In a mixing bowl, toss chopped pumpkin with oil, salt and pepper to coat. Place in a single layer on the baking sheets. Repeat in batches.

  3. 3

    Roast

    30 min
    Step 3 - Vegan Roasted Pumpkin Salad

    Roast pumpkin in the preheated oven for 30 minutes or until golden brown. Remove from heat and allow to cool before adding to the salad.

  4. 4

    Toast pine nuts

    3 min
    Step 4 - Vegan Roasted Pumpkin Salad

    In a small frying pan, heat oil and add pine nuts. Cook while continuously stirring for about 3 minutes until toasted and golden.

  5. 5

    Prepare dressing

    1 min
    Step 5 - Vegan Roasted Pumpkin Salad

    In a jar with a screw top lid, add olive oil, vinegar and sesame oil, seal and shake to combine well.

  6. 6

    Serve

    1 min
    Step 6 - Vegan Roasted Pumpkin Salad

    Place cool, roasted butternut on a serving dish and top with chopped spring onions and roasted capsicum. Drizzle with prepared salad dressing and sprinkle toasted pine nuts, to serve.

If you love trying new salads, then give this Roasted Pumpkin Salad a taste. We love hearing from you about ways to change up our recipes so let us know what you think and tag #cookmerecipes online and in your own recipes and food posts.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (14 reviews)
Anna Thompson
May 17, 2025
Verified

I made this salad last week for my family lunch. The roasted pumpkin brought back fond memories of fall gatherings. Simple and delicious!

Timothy Johnson
August 13, 2024
Verified

Man, this Vegan Roasted Pumpkin Salad is a game changer! I whipped it up for a chill lunch, and it was super easy. Roasting that pumpkin really brings out the flavor. I added some feta and it was bomb! Perfect for a busy single dude like me. Thanks for the recipe!

Isabella Thompson
June 9, 2024
Verified

Superb!

Grace
January 2, 2024
Verified

Delicious! I made this salad while prepping for my weekly meal prep, and it was so easy! I love butternut pumpkin, and this recipe really shines. The flavors blend so well, and I can’t wait to share it with my friends!

Xander
November 1, 2023
Verified

Superb meal choice!

Robert Johnson
October 5, 2023
Verified

I made this salad during a late summer picnic. The roasted pumpkin and pine nuts were a hit! Simple yet so creamy and fulfilling. It reminded me of gatherings with my family, everyone loved it.

Brad
June 22, 2023
Verified

Totally bomb salad!

Daisy91
December 27, 2022
Verified

Superb! This salad brought back memories of my first cooking class. It’s perfect for a light lunch that’s full of flavor!

Will
December 8, 2022
Verified

This salad made my lunch special; we had it on our picnic date!

Amy
December 5, 2022
Verified

Delicious! This salad was super easy and full of flavor. I enjoyed it while relaxing on my balcony. Now it's my go-to for lunch!

Zara
January 9, 2022
Verified

Delicious and simple! I made this salad for a picnic with friends, and it was a big hit. Everyone loved the flavors! I especially enjoy the combo of pumpkin and balsamic dressing.

Franky
August 20, 2020
Verified

Superb salad!

Pierre
November 18, 2019
Verified

Délicieux et sain!

Athina
September 21, 2019
Verified

I love it! Thanks for sharing recipe!

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