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Whole Grain Vegan Plum Muffins

Whole Grain Vegan Plum Muffins

Name: Whole Grain Vegan Plum Muffins
Prep time: 22 min
Cook time: 28 min
Total time: 50 min
Yield: 12
Cuisine: American
Ingredients: Plums 4-5 medium sized; Oat flour 1 cup; Spelt flour ¾ cup; Cornmeal ½ cup; Coconut sugar ½ cup; Baking soda 1 tsp; Baking powder 1 tsp; Salt ½ tsp; Cinnamon ½ tsp; Water 1 tbsp ground flax seed, mixed with 3 tablespoons warm water; Almond milk 1⅓ cups plain; Vegetable oil 6 tbsp; Spelt flour ¼ cup; Rolled oats 2 tbsp; Vegan butter 1½ tbsp; Coconut sugar 1½ tbsp; Salt a pinch; Cinnamon a pinch

Delightfully Tasty Vegan Plum Muffins

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Like 11
50m
Serves 12
Easy
350 °F
(1)

Ingredients

	For the muffins
	4-5 medium sized Plums
	1 cup Oat flour
	¾ cup Spelt flour whole wheat, all-purpose, or gluten free all-purpose flour
	½ cup Cornmeal
	½ cup Coconut sugar cane sugar, or demerara sugar
	1 tsp Baking soda
	1 tsp Baking powder
	½ tsp Salt
	½ tsp Cinnamon
	1 tbsp ground flax seed, mixed with 3 tablespoons warm water Water
	1⅓ cups plain Almond milk or soy milk
	6 tbsp Vegetable oil
	For the streusel topping (optional)
	¼ cup Spelt flour whole wheat, all-purpose, or gluten free all-purpose flour
	2 tbsp Rolled oats
	1½ tbsp Vegan butter chopped into small pieces
	1½ tbsp Coconut sugar brown sugar, cane sugar, or demerara sugar
	a pinch Salt
	a pinch Cinnamon

Nutritional information

211

Calories

10.3g

Fat

27.8g

Carbohydrate

3.3g

Protein

0mg

Cholesterol

256mg

Sodium

Cuisine:

American Recipes

Ingredients

For the muffins
4-5 medium sized Plums
1 cup Oat flour
¾ cup Spelt flour
whole wheat, all-purpose, or gluten free all-purpose flour
½ cup Cornmeal
½ cup Coconut sugar
cane sugar, or demerara sugar
1 tsp Baking soda
1 tsp Baking powder
½ tsp Salt
½ tsp Cinnamon
1 tbsp ground flax seed, mixed with 3 tablespoons warm water Water
1⅓ cups plain Almond milk
or soy milk
6 tbsp Vegetable oil
For the streusel topping (optional)
¼ cup Spelt flour
whole wheat, all-purpose, or gluten free all-purpose flour
2 tbsp Rolled oats
1½ tbsp Vegan butter
chopped into small pieces
1½ tbsp Coconut sugar
brown sugar, cane sugar, or demerara sugar
a pinch Salt
a pinch Cinnamon

Whole Grain Vegan Plum Muffins

I always feel so accomplished when I find great tasting vegan substitute recipes and this Whole Grain Vegan Plum Muffins recipe is a real winner.

Never feel like you’re missing out on those tasty treats with this recipe. All the goodness and none of the junk, using oat flour, coconut sugar and almond milk. Healthy no longer needs to taste like cardboard and we’ve proven it with this one!

To make Whole Grain Vegan Plum Muffins, you will need the following ingredients:

So, how to make Whole Grain Vegan Plum Muffins?

Steps to make Whole Grain Vegan Plum Muffins

1	Preheat oven and prepare baking pan	5
Preheat the oven to 350 °F and lightly grease or line a 12-muffin baking sheet with liners or pieces of parchment paper.
2	Slice plum toppings	2
Cut plums in half and remove the inner pits. Thinly slice 1 or 2 plums to create 12 thin slices and use as toppings for the individual muffins.
3	Chop plums	3
Chop up the remaining plums to give you a portion of about 1½ cup chopped fruit.
4	Combine dry ingredients	1
In a large bowl, mix both flours together with cornmeal, sugar, baking soda, baking powder, cinnamon and ½ teaspoon salt.
5	Combine wet ingredients	1
In a separate bowl, gently whisk the flax seeds, non-dairy milk and oil together until combined.
6	Combine all ingredients	2
Pour the wet ingredients into the dry ingredients bowl and mix well until just combined. Do not overwork the mixture.
7	Add plums	1
Gently fold the chopped plums into the batter.
8	Streusel topping	2
In a small bowl, combine the flour, rolled oats, vegan butter, brown sugar, cinnamon and salt, together, for the streusel topping. Using your fingers, mix and crumble the ingredients, evenly until the butter is the size of a pea or smaller. Set aside.
9	Prepare muffins for baking	5
Divide the batter into 12 prepared muffin tins or liners and top each one with a plum slice. Sprinkle streusel topping over individual muffins.
10	Bake	28
Bake in preheated oven for 25-28 minutes until the tops are firm and lightly golden. You may need to rotate the baking sheet, once, halfway through the baking process.
11	Serve
Allow to cool on a wire rack before serving warm or at room temperature.

Why not try a healthier option with this Whole Grain Vegan Plum Muffins recipe. This recipe promises that your kids won’t even notice the difference. Try them for yourself and let us know how yours turn out! Tag #cookmerecipes in your own creations and baking posts.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!