Blueberry Butterfly Pea Flower Parfait

Blueberry Butterfly Pea Flower Parfait

mix, layer, and eat

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 0m
Total Time: 15m
Servings: 1
Difficulty: Easy
4.9 (20 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

684
Calories
66.2g
Fat
67.6g
Carbohydrate
19.7g
Protein
0mg
Cholesterol
50mg
Sodium
Blueberry Butterfly Pea Flower Parfait

Recipe Description

Love eating anything blue? Give this Blueberry Butterfly Pea Flower Parfait recipe a try for a refreshing dessert (or maybe breakfast) that is so easy to make. This easy parfait recipe combines fresh blueberries, yogurt, granola, and butterfly pea flower chia pudding for a tasty and healthy dessert.

Have you ever tried butterfly pea flowers? They are all about healthy eating and fun, too! Aside from the many health benefits, a mug of butterfly pea flower latte (aka blue moon milk) is a good remedy for insomnia and can also help reduce fatigue. And the parfait? Well, this treat features three delicious layers. The first, blue chia pudding made with almond milk and sweetened with maple syrup. The second, crunchy homemade granola. You can use a store-bought one, of course. And finally, plant-based yogurt. Layer in a glass and garnish with fresh blueberries. Sprinkle a few extra pieces of granola on top for an added touch of flavor, and enjoy!

To make the Blueberry Butterfly Pea Flower Parfait, you will need the following ingredients:

Ingredients for Blueberry Butterfly Pea Flower Parfait

Steps to make

  1. 1

    Combine butterfly pea flower powder and milk

    1 min
    Step 1 - Blueberry Butterfly Pea Flower Parfait

    In a bowl, whisk together 1 teaspoon butterfly pea flower powder and ⅔ cup almond milk.

  2. 2

    Add chia

    10 min
    Step 2 - Blueberry Butterfly Pea Flower Parfait

    Mix in 3 tablespoons chia seeds and 1 teaspoon maple syrup and let sit for about 10 minutes.

  3. 3

    Assemble

    1 min
    Step 3 - Blueberry Butterfly Pea Flower Parfait

    To assemble the parfait, start with chia pudding on the bottom of a glass.

  4. 4

    Add granola

    1 min
    Step 4 - Blueberry Butterfly Pea Flower Parfait

    Add ¼ cup granola.

  5. 5

    Add yogurt

    1 min
    Step 5 - Blueberry Butterfly Pea Flower Parfait

    Add ½ cup plant-based vanilla yogurt.

  6. 6

    Serve

    1 min
    Step 6 - Blueberry Butterfly Pea Flower Parfait

    To serve, garnish with ¼ cup blueberries and sprinkle a few extra pieces of granola on top. Enjoy!

This Blueberry Butterfly Pea Flower Parfait is pleasing both to the eye and taste buds. Made it? Let us know in the comments below and please don’t forget to tag us @cookmerecipes on Instagram.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (20 reviews)
Peter
November 26, 2024
Verified

Super easy treat

Gina
November 19, 2024
Verified

Yasss! This parfait is a total game changer! Made it for brunch with the hubs and we were blown away. The colors are so dope and it tastes amazeballs! Def gonna whip it up again this weekend. 🦋💙

Luna
September 17, 2024
Verified

Absolutely divine treat!

Daisy
September 16, 2024
Verified

We made this parfait for breakfast, and it was simply delish. My kids loved it.

Jade
August 3, 2024
Verified

Yummy! I made this parfait for a brunch with friends, and they were all impressed by the colors and flavors! The blueberry layer mixed with the crunchy granola was simply delightful. Will definitely make it again soon!

Xena
December 19, 2023
Verified

Absolutely delicious layers! My husband and I enjoyed this parfait for breakfast last Sunday. It was so easy to make, yet as stunning as it was tasty. It’s now a family favorite! Thanks for sharing!

Oliver
December 16, 2023
Verified

I made the Blueberry Butterfly Pea Flower Parfait for our anniversary breakfast, and it was superb. The colors were beautiful and it was so easy to prepare. My wife loved the combination of flavors, especially the blue chia pudding. It turned out to be a fun and healthy way to start our day together.

Maggie
October 23, 2023
Verified

I made this parfait for brunch last weekend and it was a huge hit! The colors are so vibrant and everything tasted just wonderful together. My family loved it and we will totally make this again.

Rita
October 15, 2023
Verified

Simple and delicious! Made it with my kids.

Rina
October 10, 2023
Verified

I made this parfait for a brunch with friends and it was a hit! The blue chia pudding was a fun surprise. I love how simple and healthy it is, plus those blueberries make it taste so fresh!

Fede
April 1, 2023
Verified

Bro, this Blueberry Butterfly Pea Parfait is a game changer! I whipped it up one lazy Sunday, and wow, it was a hit. The blue chia looks so cool, and the granola gives that crunch! Perfect for my brunch with mates. Plus, it’s kinda healthy, right? Definitely makin’ it again.

Alejandra
March 31, 2023
Verified

¡Delicioso! Hice este parfait para un brunch con amigas y todas quedaron encantadas. La combinación de sabores es perfecta y los colores son impresionantes. Es mi nuevo favorito. Seguro repetiré este postre muy pronto. ¡Gracias por la receta!

Marc
December 11, 2022
Verified

J'ai préparé le Blueberry Butterfly Pea Flower Parfait hier pour le dessert familial et c'était un vrai succès ! Mes enfants adoraient la couleur bleue et le goût était incroyable. La simplicité de la recette m'a permis de passer plus de temps avec eux. La combinaison des couches était juste parfaite. Je recommande vivement cette recette!

Renee
September 3, 2022
Verified

Incredible! This Blueberry Butterfly Pea Flower Parfait is so easy and delicious. I made it for breakfast last weekend, and my husband loved it! The colors are vibrant, and it tastes refreshing. A perfect start to the day. I will definitely make this again!

Diana
June 16, 2022
Verified

Super yummy dessert. My kids loved helping make it. We had it for breakfast and it was so refreshing.

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly