Vegan Blue Moon Milk

Ayurvedic sleep-aid remedy
Ayurvedic sleep-aid remedy
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2 cups Almond milk or another plant-based
2 tbsp Maple syrup or to taste
1 tsp Butterfly pea flower powder
½ tsp Cinnamon ground
2 pinches Nutmeg freshly ground
½ tsp Ashwagandha optional

Nutritional information


Vegan Blue Moon Milk


Vegan Blue Moon Milk or blue latte is a perfect comforting drink that requires only a few ingredients to whip up. Moreover, this recipe uses only vegan ingredients and even happens to be gluten-free, caffeine-free, sugar-free, and packed with nutrition. I like to use butterfly pea flower powder rather than dried flowers because it lets me skip the process of steeping. So I just combine all the ingredients in a saucepan and warm them up. I also like to use my homemade almond milk for this recipe as it foams well and tastes delicious. And if you have time, try to make it at home too. You will not regret it!

If you love a warm drink before bedtime, then this flavorful beverage fits the bill. Moon milk contains naturally calming ingredients and is also known as an age-old Ayurvedic remedy for sleeplessness. This recipe makes two cups of soul-soothing moon milk but could be easily doubled.

To make the Vegan Blue Moon Milk, you will need the following ingredients:

Ingridiens for Vegan Blue Moon Milk

Steps to make Vegan Blue Moon Milk


Combine ingredients


In a saucepan, whisk together 2 cups almond milk, 2 tablespoons maple syrup, 1 teaspoon butterfly pea flower powder, ½ a teaspoon ground cinnamon, 2 pinches freshly ground nutmeg, and ½ a teaspoon ashwagandha powder if using.


Warm the milk up


Over medium-low heat, heat the milk, stirring, until the spices have dissolved and the milk is warm but not simmering.


Froth the milk


Using a handheld milk frother or a whisk, foam the milk.



Serve in warm mugs and enjoy!

You don’t have to wait until a blue moon to make yourself a cup of this Vegan Blue Moon Milk! Made it? Let us know how it went in the comments below!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Total Reviews: 1

Beautiful and healthy blue drink! Thanks for sharing!

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