Vegan Blue Moon Milk

Vegan Blue Moon Milk

Ayurvedic sleep-aid remedy

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2m
Cook Time: 5m
Total Time: 7m
Servings: 2
Difficulty: Easy
5.0 (13 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

245
Calories
9.6g
Fat
33.9g
Carbohydrates
2g
Protein
0mg
Cholesterol
187mg
Sodium
Vegan Blue Moon Milk

Recipe Description

Vegan Blue Moon Milk or blue latte is a perfect comforting drink that requires only a few ingredients to whip up. Moreover, this recipe uses only vegan ingredients and even happens to be gluten-free, caffeine-free, sugar-free, and packed with nutrition. I like to use butterfly pea flower powder rather than dried flowers because it lets me skip the process of steeping. So I just combine all the ingredients in a saucepan and warm them up. I also like to use my homemade almond milk for this recipe as it foams well and tastes delicious. And if you have time, try to make it at home too. You will not regret it!

If you love a warm drink before bedtime, then this flavorful beverage fits the bill. Moon milk contains naturally calming ingredients and is also known as an age-old Ayurvedic remedy for sleeplessness. This recipe makes two cups of soul-soothing moon milk but could be easily doubled.

To make the Vegan Blue Moon Milk, you will need the following ingredients:

Ingredients for Vegan Blue Moon Milk

Steps to make

  1. 1

    Combine ingredients

    1 min
    Step 1 - Vegan Blue Moon Milk

    In a saucepan, whisk together 2 cups almond milk, 2 tablespoons maple syrup, 1 teaspoon butterfly pea flower powder, ½ a teaspoon ground cinnamon, 2 pinches freshly ground nutmeg, and ½ a teaspoon ashwagandha powder if using.

  2. 2

    Warm the milk up

    5 min
    Step 2 - Vegan Blue Moon Milk

    Over medium-low heat, heat the milk, stirring, until the spices have dissolved and the milk is warm but not simmering.

  3. 3

    Froth the milk

    1 min
    Step 3 - Vegan Blue Moon Milk

    Using a handheld milk frother or a whisk, foam the milk.

  4. 4

    Serve

    Step 4 - Vegan Blue Moon Milk

    Serve in warm mugs and enjoy!

You don’t have to wait until a blue moon to make yourself a cup of this Vegan Blue Moon Milk! Made it? Let us know how it went in the comments below!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (13 reviews)
Daisy
October 19, 2024
Verified

Amazing!

Emily Carter
July 14, 2024
Verified

I made the Vegan Blue Moon Milk after a long day, and it was so soothing. Using my own almond milk added a special touch. It's so simple and calming. My husband loved it too! Definitely our new bedtime drink.

Katherine Smith
May 18, 2024
Verified

Simply delightful drink.

Kara
April 17, 2024
Verified

Simply fantastic drink!

Cecilia Rossi
October 3, 2023
Verified

Exceptional! I made this Vegan Blue Moon Milk after a long day, and it truly calmed me. The butterfly pea flower gave it such a beautiful color. A wonderful treat before bed!

Will
July 19, 2023
Verified

I made this Vegan Blue Moon Milk for a cozy evening with my wife, and it was absolutely superb! The almond milk added such a creamy texture, and the butterfly pea flower made it look stunning. It's so simple to whip up and perfect for relaxing before bed. Totally loved it!

Kevin Anderson
April 27, 2023
Verified

This blue milk is my nightly treat. Super easy to make!

Tommy
April 16, 2023
Verified

My wife and I made the Vegan Blue Moon Milk last weekend. It was a chilly evening, and sipping this warm drink while watching the stars felt magical. The butterfly pea flower gave it a beautiful color, and it was so easy to make. We loved it.

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly