Keto Broiled Spanish Mackerel

Keto Broiled Spanish Mackerel

simple, sustainable lemony mackerel

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 25m
Total Time: 35m
Servings: 6
Difficulty: Easy
4.8 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

259
Calories
20,9g
Fat
3g
Carbohydrates
16,2g
Protein
50mg
Cholesterol
56mg
Sodium
Keto Broiled Spanish Mackerel

In my opinion, Spanish mackerel are the tastiest members of the mackerel family and this Broiled Spanish Mackerel recipe is a great way to showcase this flaky fish. Spanish mackerel have shiny slender bodies and can be found swimming in the open seas of the Atlantic Ocean. It is a smart seafood choice because it is sustainably harvested and is not overfished.

The other great thing about this Spanish mackerel recipe? It is keto-friendly if you’re a pescatarian on the keto diet. I think the element that raises this recipe above other Spanish mackerel recipes I’ve tried is the broiled lemons. Just before cooking, I lay some lemon slices on top of the mackerel fillets and these infuse the fish with a citrusy lemon flavor as they cook.

To make Broiled Spanish Mackerel, you will need the following ingredients:

Ingredients for Keto Broiled Spanish Mackerel

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Prepare the broiler

    20 min

    Preheat the broiler in your oven and ensure that the oven rack is placed about 6 inches from the heat source.

  2. 2

    Oil a baking dish

    1 min
    Step 2 - Keto Broiled Spanish Mackerel

    Lightly grease a baking dish.

  3. 3

    Prepare the mackerel

    3 min
    Step 3 - Keto Broiled Spanish Mackerel

    Brush some olive oil onto both sides of each mackerel fillet. Place the fillets in the baking dish skin side down.

  4. 4

    Sprinkle with salt, pepper and paprika

    2 min
    Step 4 - Keto Broiled Spanish Mackerel

    Sprinkle each fillet with paprika, salt, and pepper to season the fish.

  5. 5

    Place lemon slices on top

    2 min
    Step 5 - Keto Broiled Spanish Mackerel

    Place two lemon slices on each fillet.

  6. 6

    Broil

    7 min
    Step 6 - Keto Broiled Spanish Mackerel

    Broil the fillets for 5 - 7 minutes until the fish begins to flake.

  7. 7

    Serve

    Step 7 - Keto Broiled Spanish Mackerel

    Serve immediately. This broiled mackerel tastes great with a fresh green salad.

Nutritional Information

259
Calories
20,9g
Fat
3g
Carbohydrates
16,2g
Protein
50mg
Cholesterol
56mg
Sodium

Without doubt, this Broiled Spanish Mackerel recipe is a winner. It’s really quick and simple and the broiled lemons pack a powerful flavor punch. Try it out and come back here soon to leave a review!

Ruth Harris

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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