Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

low-carb meat-free dish

Reviewed by Arturs Arnicans
Prep Time: 14m
Cook Time: 6m
Total Time: 20m
Servings: 8
Difficulty: Easy
4.8 (17 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

276
calories
20.5g
fat
10.4g
carbohydrates
13.7g
protein
2.2g
fiber
66mg
cholesterol
Cauliflower Mac & Cheese

Recipe Description

This Cauliflower Mac & Cheese is a delicious comforting meat-free meal that makes a perfect low-carb weeknight dinner for the whole family. I use cauliflower instead of pasta in this recipe and to be honest, I don’t even miss the pasta!

To make this simple take on a classic, start by cooking cauliflower in a large pot of boiling water. As the cauliflower cooks, heat most of the milk in a large saucepan. Whisk the remaining milk and cornstarch in a cup until smooth and add to the hot milk to thicken. Remove the pan from the heat and stir in Cheddar and cream cheese until melted. Stir in the cauliflower and season to taste. Garnish with chives or parsley and there you have it – a simple guilt free mac & cheese!

To make Cauliflower Mac & Cheese, you will need the following ingredients:

Ingredients for Cauliflower Mac & Cheese

Steps to make

  1. 1

    Cook cauliflower

    6 min
    Step 1 - Cauliflower Mac & Cheese

    Place 8 cups of cauliflower florets in a large saucepan of boiling water and cook for 4-6 minutes until just tender.

  2. 2

    Heat milk

    3 min
    Step 2 - Cauliflower Mac & Cheese

    Place 1½ cups of milk in a large heavy-bottomed saucepan over medium-high heat. Heat until steaming but not boiling.

  3. 3

    Combine cornstarch and milk

    2 min
    Step 3 - Cauliflower Mac & Cheese

    Whisk the remaining ¼ cup of milk with 2 tablespoons of cornstarch in a small bowl until you have a smooth mixture.

  4. 4

    Thicken sauce

    3 min
    Step 4 - Cauliflower Mac & Cheese

    Add the cornstarch mixture to the saucepan of hot milk and cook while whisking constantly for 2-3 minutes until the sauce simmers and thickens.

  5. 5

    Add cheese and season

    3 min
    Step 5 - Cauliflower Mac & CheeseStep 5 - Cauliflower Mac & Cheese

    Remove the sauce from the heat. Stir in 2 cups of Cheddar cheese and 8 ounces of cream cheese until melted. Season to taste with salt and pepper.

  6. 6

    Add cauliflower

    2 min
    Step 6 - Cauliflower Mac & CheeseStep 6 - Cauliflower Mac & Cheese

    Stir in cooked cauliflower until fully combined.

  7. 7

    Serve

    1 min
    Step 7 - Cauliflower Mac & Cheese

    Serve garnished with freshly chopped parsley or chives.

Cauliflower Mac & Cheese is a fantastic meat-free dish that the whole family will love. Try it soon and please come back to leave a comment with your thoughts.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (17 reviews)
Henry Jameson
November 10, 2024
Verified

Superb!

Jessica Parker
June 25, 2024
Verified

This is a super easy recipe and perfect for weeknight dinners. My kids loved it so much that they asked for seconds. It’s nice to have a healthy option that doesn’t forsake taste, yummy!

Diana
May 8, 2024
Verified

OMG, this Cauliflower Mac & Cheese is so delish! I made it for my fam and they loved it! I never thought I’d say I’d ditch pasta for cauliflower, but here we are! Easily a new favorite!

Beth
April 19, 2024
Verified

Absolutely loved this Cauliflower Mac & Cheese! I made it for family movie night and even my kids who are pasta fanatics devoured it! Who knew cauliflower could be so yum? A real game changer for our dinners!

Valérie
April 7, 2024
Verified

Simply delicious meal

Lucia Martinez
October 31, 2023
Verified

¡Delicioso! Hice este plato para mi esposo y nuestros amigos, ¡todos quedaron encantados! La textura de la coliflor es genial. Nunca imaginé que una receta low-carb pudiera ser tan sabrosa. Definitivamente la volveré a hacer.

Ethan
October 5, 2023
Verified

Delicious! We had it on family movie night.

Miranda Jones
March 27, 2023
Verified

OMG, this Cauliflower Mac & Cheese is legit! I whipped it up for my virtual dinner party, and everyone was raving. I totally forgot about pasta! My friends and I started a low-carb challenge, and this dish made it so much easier. Thanks a ton for sharing!

Nina
February 23, 2022
Verified

I made this Cauliflower Mac & Cheese for my kids last night, and it was a hit! They didn’t even notice it was meat-free. So happy to have a healthy option they love!

Olivia
December 29, 2021
Verified

Superb twist on mac & cheese, love the cauli! Easy peasy.

Ulie96
December 7, 2021
Verified

Superb

Vicky
December 2, 2021
Verified

Superb comfort food!

Frankie
July 4, 2021
Verified

Superb! I made this Cauliflower Mac & Cheese for my family dinner, and it was a hit! My wife couldn't believe it was meat-free, and my kids gobbled it up without even realizing it was healthy. Incredible taste, and so easy to cook!

Jake
June 30, 2021
Verified

Wow! This Cauliflower Mac & Cheese was a hit! My wife and I made it for our anniversary dinner, and we both loved how creamy it was. Honestly, we didn’t even miss the pasta! It’s now a family favorite. Can’t wait to make it again!

Leo
June 15, 2021
Verified

Simply awesome dish! Tried it with my budz, and we couldn’t believe it’s not pasta! Pure comfort food, had a blast cooking it!

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