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Chicken Broccoli and Mushroom Stir Fry

Chicken Broccoli and Mushroom Stir Fry

Name: Chicken Broccoli and Mushroom Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Chinese
Ingredients: Chicken Breast 1 lb; All-purpose flour ¼ cup; Chicken broth 1 cup; Honey ¼ cup; Soy sauce ¼ cup; Fresh ginger ½ tbsp; Garlic 2 cloves; Sesame oil 2 tsp; Cooking oil 2 tbsp; Broccoli florets 1 ¼ lb; Onion 1; Mushrooms ¾ lb

healthy tasty midweek meal

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20m
Serves 4
Medium
(10)

Ingredients

	1 lb Chicken Breast boneless skinless chicken breast, trimmed and cut into ¾ inch pieces
	¼ cup All-purpose flour
	1 cup Chicken broth
	¼ cup Honey
	¼ cup Soy sauce
	½ tbsp Fresh ginger peeled and grated
	2 cloves Garlic medium, grated
	2 tsp Sesame oil optional but recommended
	2 tbsp Cooking oil divided
	1 ¼ lb Broccoli florets
	1 Onion small, sliced
	¾ lb Mushrooms white button mushrooms, sliced

Nutritional information

489

Calories

18.7g

Fat

101mg

Cholesterol

1241mg

Sodium

40.7g

Carbohydrate

43.1g

Protein

Cuisine:

Chinese Recipes

Ingredients

1 lb Chicken Breast
boneless skinless chicken breast, trimmed and cut into ¾ inch pieces
¼ cup All-purpose flour
1 cup Chicken broth
¼ cup Honey
¼ cup Soy sauce
½ tbsp Fresh ginger
peeled and grated
2 cloves Garlic
medium, grated
2 tsp Sesame oil
optional but recommended
2 tbsp Cooking oil
divided
1 ¼ lb Broccoli florets
1 Onion
small, sliced
¾ lb Mushrooms
white button mushrooms, sliced

Chicken Broccoli and Mushroom Stir Fry

Chicken Broccoli and Mushroom Stir Fry is one of my favorite midweek dinners. I make this when I get a craving for Chinese food. Have you ever ordered takeout and when you tasted it, realised that you could have made a much nicer dish yourself? Me too! And that’s when I decided to develop this stir fry recipe. The sauce tastes better than my local Chinese restaurant!

Start by coating the chicken in flour and stir frying it in a wok until it is evenly browned. Make a sauce by whisking flour, chicken stock or broth, honey, soy sauce, ginger, garlic and sesame oil in a bowl. Once the chicken is cooked, transfer it to a plate and cook the broccoli and mushrooms in the same wok. Add the sauce and bring it to a boil. Once it thickens, add the chicken and heat through. Serve with rice and enjoy!

To make my Chicken Broccoli and Mushroom Stir Fry, you will need the following ingredients:

Steps to make Chicken Broccoli and Mushroom Stir Fry

1	Prepare the chicken breast	3
Pat the chopped 1lb of chicken breast dry with paper towels. Toss the chicken pieces with ¼ cup of flour until each piece is evenly coated. Place the coated chicken on a plate and save the remaining flour for the sauce).
2	Make the sauce	2
Pour 1 cup of chicken stock into the bowl with the flour. Add ¼ cup of honey, ¼ cup of soy sauce, ½ tbsp of grated ginger, 2 cloves of grated garlic and 2 tsp of sesame oil to the bowl and whisk until very smooth.
3	Cook chicken	7
Add 1 tbsp of olive oil to a large wok or skillet and heat over medium-high. Add chicken pieces and spread them out in an even layer. Cook the chicken for a minute before stirring, then stir fry for 5 minutes until evenly browned. Remove the chicken from the wok and set aside.
4	Cook veggies	4
Add 1 more tablespoon of oil to the same wok or skillet and heat. Add 1 ¼ lb of broccoli florets, 1 small sliced onion and ¾ lb of sliced mushrooms to the hot oil and stir fry for 4 minutes until the mushrooms are soft and the broccoli is crisp-tender.
5	Add sauce to the vegetables	1
Whisk the sauce once more in the bowl before pouring it over the vegetables. Bring the sauce to a boil over medium heat, stirring constantly.
6	Simmer and add chicken	3
Simmer the sauce for 2 minutes until it thickens. Then add the chicken and cook for about 30 seconds until heated through. Taste and season with salt if necessary.
7	Serve
Serve this delicious stir fry with steamed white rice.

This Chicken Broccoli and Mushroom Stir Fry tastes better than your local Chinese takeout and is super simple to make too. Try it soon and don’t forget to tag #cookmerecipes in your midweek dinner posts.

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!